When people exercise, easy to thirst. It added that the way water is also varied, mineral water, milk, pure water, sports drinks, fruit juices and so on. Some people also like drinking cola, Sprite drink them with a bubble and feel more thirst-quenching, while added sugar, cola contains caffeine but also because a lot of people became a “sports drink.”
People exercise not suitable for drinking Coke, Sprite and other carbonated drinks, as these drinks will aggravate fluid acidification, lactic acid accumulation, makes it easier to feel tired. In doing continuous exercise (such as jogging), the cola contains carbonated gas inside will also affect the respiratory rate.
In addition, Coke may also lead to calcium loss, exercise, particularly when not drinking. And their intake of caffeine, drinking cola in order to better direct coffee.
Tags: calcium, Cola
great post as usual!