Spring to eat fish, rich nutrition and high protein
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The nutrition value, high fish protein content is about 15-20%, and fat content is not high, is only 1% – 10%, protein digestion absorption, easy for human body availability of over 95%. Fish also contain A variety of human body essential amino acid, vitamin, B1, B2, D and minerals. Fish containing unsaturated fatty acid and scales contain lecithin, can prevent arteriosclerosis, lowering blood fat, promote the blood circulation, inhibit platelet aggregation, reduce cerebral thrombus formation and myocardial infarction, lower cholesterol.
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