Food and health are closely linked
The almonds that people consume across the globe is the fruit of the almond tree, and is a relative of the peach, apricot and cherry trees. Almonds are rich in magnesium, potassium and contain the cholesterol-lowering monounsaturated fat
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For people who are lactose-intolerant, dairy-free, vegan or health conscious, almond milk is an alternative to milk from cows. Silk, distributed by WhiteWave Foods, makes almond milk as well as soy and coconut milk. Silk′s Pure Almond Milk comes in f…
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[caption id="attachment_2755" align="alignleft" width="225" caption="sweet potatoes and orange juice will help eliminate skin wrinkles"]
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1. Almonds. It is rich in vitamin E, is a strong sun blocker. Alternative foods: peanut butter; broccoli.
2. Carrot. — Orange carrot singular magic wand, the good eye, but also to help clear acne it is important that it can synthesize vitamin A, prevention of skin cancer. Alternative foods: milk; cheese.
3. Dark chocolate. Dark chocolate contains a lot of flavonoids, can reduce skin roughness, and protect skin from sun damage, is virtually a drug. Alternative foods: blackberries, blueberries, cherries.
4. Green tea. Green tea contains large amounts of catechins, catechin is an antioxidant and has anti-inflammatory and anti-tumor activity. Drink 2-6 cups of green tea every day, not only can prevent skin cancer, but also to protect the skin exposed to sunlight. Alternative food: tea.
5. Safflower oil. Safflower oil contains the omega 6 fatty acids, is a very good moisturizer, for those who suffer pain, dryness, flaking and itching and other skin problems of people, moderate consumption of safflower oil is a very good choice. Alternative foods: soybean oil and corn oil.
6. Spinach. Spinach and other leafy vegetable, spinach — Popeye’s favorite, which contains water through the cell membrane and reduce skin wrinkles. Alternative food: kale.
7. Sweet potato. Sweet potato is not only delicious, also contain a lot of vitamin C. Dimension C can help to remove wrinkles. In fact, the “American Journal of Clinical Nutrition,” a recent study showed that daily intake of about 4 mg of dimension C, adhere to three years, will be able to reduce skin wrinkles 11%. Alternative foods: carrots; orange juice.
8. Tomato. Lycopene can eliminate the ultraviolet radiation produced by the skin aging free radicals cause. Just half a cup cooked tomatoes, or pasta with red sauce on 16 mg of lycopene; if coupled with adequate sunscreen, then flushed skin can be avoided. Alternative food: Watermelon.
Tags: Almond, Carrot, chocolate, juice, Orange, potato, skin, spinach, tea, Tomato, Vitamin, wrinkle
