[caption id="attachment_3299" align="alignleft" width="300" caption="Nutritional value of cucumber"]
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Cucumber, have higher nutritional value, rich in fiber, carotene, a certain amount of vitamins and minerals, has antioxidant, anti-angular stomatitis and other effects, including vitamin B1 and vitamin B2 were higher than tomato.
Tags: antioxidant, cucumber, Fiber, Tomato, Vitamin
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Tomatoes contain lycopene, an antioxidant, may inhibit certain carcinogen oxygen free radicals and prevent the occurrence of cancer.
Tomato also contains glutathione, a delayed cell senescence, reduce cancer incidence role. Overseas study also found that tomato extract had reduced prostate cancer-specific antigen PSA role.
Tags: aging, antioxidant, cancer, Lycopene, Tomato[caption id="attachment_3185" align="alignleft" width="300" caption="Not eating meat will cause skin aging"]
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Fat is a necessary component to enhance tissue, an appropriate amount of fat intake, but also serve as antioxidants.
1. Not eating meat will cause skin inflammation!
Fat is a necessary component to enhance tissue, an appropriate amount of fat intake, but also serve as antioxidants. Many vegetarians will avoid the intake of fat in particular, but in fact, the lack of supply of the skin fat, there will be a lot of inflammation, but also loss of elasticity become old.
Tags: aging, antioxidant, fat, skinLow-fat yogurt, skin whitening. Yogurt can also reduce the risk of breast cancer. At the same time, yogurt can also reduce gastrointestinal irritation syndrome, inflammation of the digestive system and gastrointestinal disorders. Can also help reduce ulcers and vaginal diseases.
Salmon, can make eyes bright
Regular consumption of salmon, sardines and other fish contain fatty acids, not only beauty, but also can make the eyes brighter. Because fatty acids not only for our physical health plays a vital role in the cell membrane, it also protect us from heart disease, stroke, hypertension, depression a disease.
Legumes, alleviate symptoms of menopause
Peas, beans, lentils, peanuts and other legumes are low fat food, nutrition and a very good source of fiber. Beans have a protective function, can fight heart disease and breast cancer. Meanwhile, the beans on the stability of female hormones are magic.
Tomatoes, make you more young and beautiful
Tomatoes, watermelon, red grapefruit, red orange and other fruits, are rich in lycopene, can not only help men fight prostate cancer, its women’s health benefits are equally large. Studies have shown that lycopene can effectively fight against breast cancer. Lycopene is also a powerful antioxidant, helps women against heart disease.
Low-fat milk, reducing the risk of osteoporosis
Low-fat milk and orange juice and other food rich in calcium helps bones absorb the vitamin D. Columbia University in the United States resorts studies have shown that regular consumption of low-fat milk and orange juice can reduce the risk of osteoporosis, diabetes risk, as well as multiple sclerosis, breast cancer, rectal cancer, and ovarian cancer.
Strawberry, to help protect vision
Blueberry, strawberry, blueberry and other berry fruits Man contains anthocyanins can protect your body cancer, particularly breast cancer, gastrointestinal cancer effect is obvious. At the same time be able to repair cells.
Berries foods provide powerful antioxidant protection, not only protect the heart, but also against skin aging. Blueberry Man can help women reduce the risk of urinary tract infections. Berries contain nutrients as well as lutein can help protect vision.
Tags: antioxidant, bean, cancer.breast, Eye, Grapefruit, Lycopene, Salmon, skin, Strawberry, Tomato, woman, yogurt[caption id="attachment_3109" align="alignleft" width="235" caption="These foods can resist the electromagnetic wave"]
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1 tomato, watermelon, red grapefruit and other red fruits
Ranking Keywords: Lycopene
The red fruit is rich in a kind of antioxidant vitamins – lycopene, with the highest content of tomato. Lycopene is by far the strongest antioxidant found in carotenoids, its antioxidant capacity is 100 times more vitamin E, with strong free radical scavenging ability, anti-radiation, prevention of cardiovascular and cerebrovascular diseases , enhance immunity, anti-aging effects, it has plants known as gold.
2, various beans, olive oil, sunflower oil, rapeseed, cabbage, mustard, cabbage, radish and other cruciferous vegetables, and fresh dates, oranges, kiwi and other fresh fruit
Ranking Key words: vitamin E, vitamin C
All kinds of beans, olive oil, sunflower oil, and cruciferous vegetables rich in vitamin E, and fresh dates, oranges, kiwi and other fruits rich in vitamin C, vitamin E and vitamin C are all antioxidant vitamins, antioxidant activity , can reduce computer radiation-induced peroxidation
3, cod liver oil, animal liver, chicken, egg yolk and broccoli, carrots, spinach, etc.
Ranking Key words: vitamin A, β-carotene
These foods are rich in vitamin A and β-carotene, can be synthesized rhodopsin
4, sesame seeds, malt and astragalus, followed by the yeast, eggs, beer, red shrimp, lobster, Tiger Claw, tuna and other seafood and garlic, mushrooms, etc.
Ranking Keywords: Selenium
Selenium has antioxidant effect, it is by blocking the body peroxidation and played anti-radiation, anti-aging effect.
5, green tea, green beans, etc.
Ranking Key words: lipopolysaccharide, vitamin A of the original
Green tea can reduce the radiation hazards, tea has anti-radiation effect of lipopolysaccharide, tea is rich in vitamin A former, it is absorbed by the body, it can be quickly converted into vitamin A.
6, kelp
Ranking Key words: seaweed gum, basic food
Kelp is a radioactive material “nemesis”
Tags: antioxidant, free radical, fruit, Lycopene, Vitamin[caption id="attachment_3017" align="alignleft" width="200" caption="Cauliflower can be anti-cancer"]
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Cauliflower contain anti-cancer antioxidant trace elements, long-term consumption can reduce breast cancer, colorectal cancer and gastric cancer incidence several times. According to the American Cancer Society reports that in many fruits and vegetables, cauliflower, cabbage and the best anti-cancer effect.
Cauliflower is a food contains one of the most flavonoids. In addition to flavonoids can prevent infection, or the best cleaning agent vessel can prevent cholesterol oxidation, preventing platelet clots, thus reducing the risk of heart disease and stroke.
Tags: antioxidant, cancer, Cauliflower, flavonoid, oxidationCabbage can prevent many diseases
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The first great merit of its performance to improve human immunity, can prevent a cold, protection of life indicators in cancer patients. The researchers found that after repeated comparison, cabbage and eggplant, radish can also be a substantial increase in mice in vivo TNF (tumor necrosis gene, is a white blood cell can produce the material, has to kill viruses, cancer cells function), increase immunity efficacy and clinical use of very similar drugs.
Second effect is the strong antioxidant, anti-aging effect. Medical science knowledge Gao tell us, in vivo oxidation is the cause of various diseases. For example, oxidation can cause blood vessel myocardial infarction, cerebral infarction, cancer genes are prone to such oxidation. Medicine to prevent the oxidative process that the role of known antioxidant.
Japanese scientists believe that the antioxidant effect of cabbage and asparagus, cauliflower the same at the higher level. The medicinal effect of cabbage is often according to appearance, place of origin are different. Not fully mature leaf stretch of soft strains of the best antioxidant effect.
Cabbage efficacy of these special secret lies in its unique aroma, this fragrance comes from something called the “isothiocyanate″ of chemical substances, which are sulfur compounds, garlic, mustard odor stimuli are unique from the compound, prevent cancer, heart disease prevention and control functions are also related to its flavor ingredients. Sulfur compounds with specific components of such vegetable odor stimuli as early as ancient times attracted attention, and all the related aromatherapy in many countries have documented the historical data, and has been in use until today.
Tags: anti-aging, antioxidant, Cabbage, cancer, immune[caption id="attachment_2947" align="alignleft" width="300" caption="Tomato can prevent cardiovascular disease"]
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“Time” magazine says that tomatoes contain a lot of tomato red pigment, can significantly reduce the risk of prostate cancer and other cancers, tomatoes, or the best source of vitamin C. Recent studies have further found that tomato red pigment but also the prevention of cardiovascular diseases such as heart disease, myocardial infarction, arteriosclerosis, etc..
Found that tomato red pigment has strong antioxidant capacity, can harm the human body to eliminate free radicals. Free radicals are oxygen molecules with extra electrons or oxygen atoms, like the human body is extremely destructive and lethal parasites, they are to erosion of support for human health, cells, proteins for a living, and sometimes attack the body function of each control center ( such as the center of immune regulation, blood glucose control center, cancer center, suppression), and flows through the blood around the body, a healthy human horrific killer. By eliminating free radicals, tomato red pigment can play to prevent cancer and the role of some chronic diseases.
In addition, the study pointed out that the red pigment of tomatoes can inhibit synthesis of cholesterol, lower blood cholesterol and triglyceride levels, thus to prevent various cardiovascular diseases.
According to reports, tomato red pigment is a natural pigment in food composition, chemical structure, are carotenoids, vitamin A is a. Red fruits and vegetables such as tomatoes, watermelon, pink grape, apricot, etc., are rich in tomato red pigment. In addition, the processed tomato products like tomato juice, tomato sauce, tomato paste, tomato sauce and tomato soup, salad, tomatoes are a good source of red pigment.
Tags: antioxidant, cancer, cardiovascular, fruit, Tomato, Vegetable, Vitamin, watermelon[caption id="attachment_2900" align="alignleft" width="300" caption="When cooking meat, add seasoning to reduce cancer risk"]
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Studies have shown that cooking beef and other meat products Add the rosemary to reduce the carcinogenic risk of harmful chemical substances.
High consumption of meat products will increase the intake of heterocyclic amines, which will enhance the risk of colorectal cancer, gastric cancer, lung cancer, pancreatic cancer, breast cancer and risk of prostate cancer and other diseases. Food Safety Association, supported by research, Smith found that in the process of cooking beef cake, add a specific antioxidant with natural spices, they will reduce the amount of heterocyclic amines with 40%.
Smith’s team on the six kinds of spices were investigated, namely, cumin, coriander son, L., digitalis leaf, rosemary and turmeric. Study found that after three kinds of seasoning the highest antioxidant activity, inhibit the formation of heterocyclic amines best, which Rosemary is the best.
Tags: antioxidant, cancer, lung, meat, seasoning[caption id="attachment_2893" align="alignleft" width="210" caption="Your brain is most needed five nutrients"]
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1. Glucose – the driving force behind brain exercise
Very active metabolism of brain cells, but almost no energy in brain tissue substances in the blood of oxygen and glucose is the brain’s energy source.
2. Fat – the basis of the brain
Brain mainly fat composition, in particular unsaturated fatty acids and phospholipids.
3. Protein – to help memory and thinking
Human memory, thinking, language and movement, etc. abilities and brain organization
Recommended: 8 food
Vegetables: spinach. Spinach is rich in vitamin C and vitamin E, with strong antioxidant capacity, help slow growth due to age, cognitive impairment and central nervous system damage.
Meat: deep-sea fish. Fatty fish contains a protective effect on the nervous system of ω-3 fatty acids, can enhance the activity of nerve cells, thereby enhancing learning and memory.
Drink: grape juice or wine. Grapes with higher levels of antioxidants can improve the transmission capacity of the nervous system and can improve in the short term memory.
Staple foods: brown rice. Brown rice contains a variety of vitamins, essential for the maintenance of cognitive ability.
Snacks: walnuts, peanuts. Nuts, especially walnuts and peanuts are rich in antioxidants, can delay the aging brain. Excited, inhibited a close relationship, and brain tissue in the metabolic process requires a lot of protein, when protein supply is insufficient, the brain fatigue.
4. Vitamins – the maintenance of brain function
Rich in vitamin to maintain eyesight, amino acid metabolism, brain and nervous system have a very important role.
5. Trace elements – to help brain function
Zinc, iron, copper and iodine and other trace elements, on our ability to learn, the central nervous system excitability, brain oxygen supply plays an important role.
Tags: antioxidant, brain, fat, fish, Grape, memory, nutrient, protein, spinach, Vegetable, Vitamin
