Food and health are closely linked
Blueberries must be planted where they have full sunlight most or part of the day and in acid soils that are well grained, porous and high in organic matter Blueberries, with their antioxidant properties have been shown to shrink cancerous tumors and prevent the development and growth of many types of cancer Blueberries will keep for about a week, but should be eaten as soon as possible
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Vitamin E is probably the most amazing and celebrated of all vitamins and focused on for very good reasons Many people are convinced of its healing elements and prefer not to go without it Although Vitamin E is a crucial element to the antioxidant system of our bodies, it takes on many other roles as noted below
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Sweet potato contains unique proteins that have been observed to have significant antioxidant capacities. In one study, these proteins had about one-third the antioxidant activity of glutathione-one of the body's most potent internally produced antioxidants.
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Olive acrylic is the foundation for the Mediterranean eating habits properly recognized for its advantageous effects on well being.
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this antioxidant rich fruit delays the occurrence of wrinkles on skin, holds up greying of hair and keep you energised and happy. this anti aging super food has the potential to make you look forever…
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Cucumber, have higher nutritional value, rich in fiber, carotene, a certain amount of vitamins and minerals, has antioxidant, anti-angular stomatitis and other effects, including vitamin B1 and vitamin B2 were higher than tomato.
Tags: antioxidant, cucumber, Fiber, Tomato, Vitamin[caption id="attachment_3217" align="alignleft" width="300" caption="a tomato a day,keep the aging away"]
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Tomatoes contain lycopene, an antioxidant, may inhibit certain carcinogen oxygen free radicals and prevent the occurrence of cancer.
Tomato also contains glutathione, a delayed cell senescence, reduce cancer incidence role. Overseas study also found that tomato extract had reduced prostate cancer-specific antigen PSA role.
Tags: aging, antioxidant, cancer, Lycopene, Tomato[caption id="attachment_3185" align="alignleft" width="300" caption="Not eating meat will cause skin aging"]
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Fat is a necessary component to enhance tissue, an appropriate amount of fat intake, but also serve as antioxidants.
1. Not eating meat will cause skin inflammation!
Fat is a necessary component to enhance tissue, an appropriate amount of fat intake, but also serve as antioxidants. Many vegetarians will avoid the intake of fat in particular, but in fact, the lack of supply of the skin fat, there will be a lot of inflammation, but also loss of elasticity become old.
Tags: aging, antioxidant, fat, skinLow-fat yogurt, skin whitening. Yogurt can also reduce the risk of breast cancer. At the same time, yogurt can also reduce gastrointestinal irritation syndrome, inflammation of the digestive system and gastrointestinal disorders. Can also help reduce ulcers and vaginal diseases.
Salmon, can make eyes bright
Regular consumption of salmon, sardines and other fish contain fatty acids, not only beauty, but also can make the eyes brighter. Because fatty acids not only for our physical health plays a vital role in the cell membrane, it also protect us from heart disease, stroke, hypertension, depression a disease.
Legumes, alleviate symptoms of menopause
Peas, beans, lentils, peanuts and other legumes are low fat food, nutrition and a very good source of fiber. Beans have a protective function, can fight heart disease and breast cancer. Meanwhile, the beans on the stability of female hormones are magic.
Tomatoes, make you more young and beautiful
Tomatoes, watermelon, red grapefruit, red orange and other fruits, are rich in lycopene, can not only help men fight prostate cancer, its women′s health benefits are equally large. Studies have shown that lycopene can effectively fight against breast cancer. Lycopene is also a powerful antioxidant, helps women against heart disease.
Low-fat milk, reducing the risk of osteoporosis
Low-fat milk and orange juice and other food rich in calcium helps bones absorb the vitamin D. Columbia University in the United States resorts studies have shown that regular consumption of low-fat milk and orange juice can reduce the risk of osteoporosis, diabetes risk, as well as multiple sclerosis, breast cancer, rectal cancer, and ovarian cancer.
Strawberry, to help protect vision
Blueberry, strawberry, blueberry and other berry fruits Man contains anthocyanins can protect your body cancer, particularly breast cancer, gastrointestinal cancer effect is obvious. At the same time be able to repair cells.
Berries foods provide powerful antioxidant protection, not only protect the heart, but also against skin aging. Blueberry Man can help women reduce the risk of urinary tract infections. Berries contain nutrients as well as lutein can help protect vision.
Tags: antioxidant, bean, cancer.breast, Eye, Grapefruit, Lycopene, Salmon, skin, Strawberry, Tomato, woman, yogurt[caption id="attachment_3109" align="alignleft" width="235" caption="These foods can resist the electromagnetic wave"]
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1 tomato, watermelon, red grapefruit and other red fruits
Ranking Keywords: Lycopene
The red fruit is rich in a kind of antioxidant vitamins – lycopene, with the highest content of tomato. Lycopene is by far the strongest antioxidant found in carotenoids, its antioxidant capacity is 100 times more vitamin E, with strong free radical scavenging ability, anti-radiation, prevention of cardiovascular and cerebrovascular diseases , enhance immunity, anti-aging effects, it has plants known as gold.
2, various beans, olive oil, sunflower oil, rapeseed, cabbage, mustard, cabbage, radish and other cruciferous vegetables, and fresh dates, oranges, kiwi and other fresh fruit
Ranking Key words: vitamin E, vitamin C
All kinds of beans, olive oil, sunflower oil, and cruciferous vegetables rich in vitamin E, and fresh dates, oranges, kiwi and other fruits rich in vitamin C, vitamin E and vitamin C are all antioxidant vitamins, antioxidant activity , can reduce computer radiation-induced peroxidation
3, cod liver oil, animal liver, chicken, egg yolk and broccoli, carrots, spinach, etc.
Ranking Key words: vitamin A, β-carotene
These foods are rich in vitamin A and β-carotene, can be synthesized rhodopsin
4, sesame seeds, malt and astragalus, followed by the yeast, eggs, beer, red shrimp, lobster, Tiger Claw, tuna and other seafood and garlic, mushrooms, etc.
Ranking Keywords: Selenium
Selenium has antioxidant effect, it is by blocking the body peroxidation and played anti-radiation, anti-aging effect.
5, green tea, green beans, etc.
Ranking Key words: lipopolysaccharide, vitamin A of the original
Green tea can reduce the radiation hazards, tea has anti-radiation effect of lipopolysaccharide, tea is rich in vitamin A former, it is absorbed by the body, it can be quickly converted into vitamin A.
6, kelp
Ranking Key words: seaweed gum, basic food
Kelp is a radioactive material “nemesis”
Tags: antioxidant, free radical, fruit, Lycopene, Vitamin
