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1 banana
2, Apple
3, papaya
4, watermelon
5, grapefruit
6, kiwifruit
7, celery
8, spinach
9, red beans
10, eggs
11 Seaweed
12, sesame
Tags: apple, banana, Egg, Grapefruit, kiwif, papaya, Seaweed, sesame, watermelon[caption id="attachment_3222" align="alignleft" width="298" caption="Bananas make people happy"]
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Eating bananas can help weak, sentimental people disperse pessimistic, irritable mood. Remain calm, happy mood. This is mainly because it makes us happy to increase the brain 5 – hydroxytryptamine content material. Study found that depression brain 5 – HT content on the less than average.
Tags: banana, brain, happy[caption id="attachment_3105" align="alignleft" width="300" caption="Eliminate freckles food"]
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Carrot juice: Because carrots are rich in vitamin A of the original. The original vitamin A in the body can be converted into vitamin A. Vitamin A has a smooth, strong effect on the skin, rough skin and freckles can control.
Honey: contains a variety of vitamins, is a good water-based moisturizing ingredients.
Tea: Excellent cosmetic effect.
Almond Flour: for the production of Mask
Lemon peel: to make mask
Oats: contains a lot of vitamin E, minerals, there are effects on the removal of skin aging.
Cucumber: Cucumber juice rich in water, contains vitamin C can enhance the skin’s regeneration ability is an important material for skin beauty.
Banana: very high nutritional value, rich in protein, potassium, vitamins and minerals, with a mild cleansing and nourishing repair skin.
Apple: rich in flavonoids and tannins, antioxidant can help your skin, remove skin toxins; and contains vitamin C, minerals, sugar and malic acid, with nourishing, moisturizing effect.
Tags: apple, banana, Carrot, cucumber, freckle, honey, Lemon, skin, tea, VitaminWhen you are in a bad mood, eat some bananas
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German Nutrition psychologists found that the production of various emotions and the concentration of certain substances in the brain was directly related to the level. Pleasant mood, often associated with something called the brain 5 – HT substances; not a pleasant feeling, then with the right brain to increase the NE.
Many foods can be within the brain serotonin and norepinephrine produce the right to a certain extent. Banana contains a help the brain to produce serotonin in the material, this material can not only encourage people to become happy and peaceful mood, and even pain can be reduced, it can arouse feelings of poor hormone significantly reduced.
Tags: banana, brain, hormone[caption id="attachment_2929" align="alignleft" width="225" caption="Bananas can relieve fatigue"]
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Potassium is an important nutrients the human body, its main function is to ensure the normal metabolism, enhance human nerve and muscle excitability.
Peacetime should eat more potassium in foods such as bananas, lean pork, eel, peanuts, seaweed and so on. In addition, the banana can quickly add energy, which can be quickly converted into glucose sugar, immediately absorbed by the body, is a quick source of energy. Banana is rich in magnesium, but also has the effect of fatigue.
Tags: banana, Peanut, potassium[caption id="attachment_2692" align="alignleft" width="300" caption="Not ripe bananas make constipation worse"]
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Contain more tannin, relatively insoluble, and the digestive tract with convergence, will inhibit the gastrointestinal fluid secretion and inhibit peristalsis, if excessive intake can cause constipation or worsen constipation condition.
Tags: banana, constipationFruit can also do healing
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Excessive use of brain – bananas
Excessive use of eyes – Papaya
Bleeding gums – Kiwi
Heart disease – Grapefruit
Long-term smoking – grapes
Tags: banana, brain, Eye, Grapefruit, Heart disease, kiwi, papaya[caption id="attachment_2383" align="alignleft" width="201" caption="Eight diet can make body restore vitality"]
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Small bread,
Bread contains comprehensive carbohydrates are very good heat source.
spinach
Contains rich and magnesium
beans
Iron deficiency often leads to listlessness, especially those who eat meat, engaged in long-term strenuous exercise or who are on a diet. The best sources of iron are lean lean, various beans can complement of iron.
Fish,
The high protein such as tuna fish contain a kind of amino acid, the RH tyrosine amino acid digestion, will increase as manufacturing noradrenaline and dopamine nerve, etc.
Strawberry fruit
This kind of fruit is comprehensive carbohydrates, and a good source of vitamin content particularly rich
oats
Oats contain fiber
Low-fat yogurt
Bananas,
Tags: banana, bean, bread, Fiber, fish, fruit, spinach, Strawberry, yogurt
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A lot of sweat during exercise, the body will lose part of the water and salt, with the sweat there is a certain amount of emissions, including trace elements, including potassium.
And potassium is an important element in the human body, helps maintain the normal function of nerves and muscles, especially the role of sport to ensure the normal myocardium.
Tags: banana, potassium[caption id="attachment_1811" align="alignleft" width="300" caption="Seven most refreshing food"]
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Beans
Spinach
Banana
Strawberry
Tuna
Oatmeal
Defatted yogurt
