[caption id="attachment_2984" align="alignleft" width="300" caption="Eating bass can add the necessary DHA of brain"]
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We are no strangers to the DHA, this is called the “Brain Gold” material, is widely recognized as聽brain nutrients, but also young people to enhance intelligence, memory, increased learning ability of essential nutrients, but only in fish and DHA small aquatic animals, other food such as grains, soybeans, potatoes, poultry meat and vegetables, and fruits contain almost no DHA.
Researchers Alaska fish oil, salmon, octopus, yellow croaker, Spanish mackerel, butterfish and sea bass, perch, carp and grass carp and other fish muscle and visceral fat in the DHA, EPA (eicosapentaenoic acid, another kinds of essential fatty acids, DHA often go hand in hand with the emergence) were analyzed and compared, the results show that, in addition to carp and grass carp, the fish, whether marine or freshwater fish, its fat contain a certain amount of EPA, DHA.
Freshwater fish in the sea bass in particular, its fat in the DHA content in muscle is the highest of all tested samples.
Tags: bass, brain, DHA
