The doctor developed a specific plan that addresses all of these issues. His plan utilizes HCG to prevent your brain from going into famine mode.
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http://www.articlesbase.com/sports-and-fitness-articles/ultimate-hcg-guide-3191986.html
Posts Tagged ‘brain’
Ultimate Hcg Guide
The Real Reason Why Short Term Fad Diets Don't Work
Next, believe it or not, consume loads of fruits, salads and vegetables.
Continued here:
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Bananas make people happy
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Eating bananas can help weak, sentimental people disperse pessimistic, irritable mood. Remain calm, happy mood. This is mainly because it makes us happy to increase the brain 5 – hydroxytryptamine content material. Study found that depression brain 5 – HT content on the less than average.
Tags: banana, brain, happyRelated posts
When you are in a bad mood, eat some bananas
When you are in a bad mood, eat some bananas
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German Nutrition psychologists found that the production of various emotions and the concentration of certain substances in the brain was directly related to the level. Pleasant mood, often associated with something called the brain 5 – HT substances; not a pleasant feeling, then with the right brain to increase the NE.
Many foods can be within the brain serotonin and norepinephrine produce the right to a certain extent. Banana contains a help the brain to produce serotonin in the material, this material can not only encourage people to become happy and peaceful mood, and even pain can be reduced, it can arouse feelings of poor hormone significantly reduced.
Tags: banana, brain, hormoneRelated posts
Eating bass can add the necessary DHA of brain
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We are no strangers to the DHA, this is called the “Brain Gold″ material, is widely recognized as brain nutrients, but also young people to enhance intelligence, memory, increased learning ability of essential nutrients, but only in fish and DHA small aquatic animals, other food such as grains, soybeans, potatoes, poultry meat and vegetables, and fruits contain almost no DHA.
Researchers Alaska fish oil, salmon, octopus, yellow croaker, Spanish mackerel, butterfish and sea bass, perch, carp and grass carp and other fish muscle and visceral fat in the DHA, EPA (eicosapentaenoic acid, another kinds of essential fatty acids, DHA often go hand in hand with the emergence) were analyzed and compared, the results show that, in addition to carp and grass carp, the fish, whether marine or freshwater fish, its fat contain a certain amount of EPA, DHA.
Freshwater fish in the sea bass in particular, its fat in the DHA content in muscle is the highest of all tested samples.
Tags: bass, brain, DHARelated posts
Your brain is most needed five nutrients
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1. Glucose – the driving force behind brain exercise
Very active metabolism of brain cells, but almost no energy in brain tissue substances in the blood of oxygen and glucose is the brain’s energy source.
2. Fat – the basis of the brain
Brain mainly fat composition, in particular unsaturated fatty acids and phospholipids.
3. Protein – to help memory and thinking
Human memory, thinking, language and movement, etc. abilities and brain organization
Recommended: 8 food
Vegetables: spinach. Spinach is rich in vitamin C and vitamin E, with strong antioxidant capacity, help slow growth due to age, cognitive impairment and central nervous system damage.
Meat: deep-sea fish. Fatty fish contains a protective effect on the nervous system of ω-3 fatty acids, can enhance the activity of nerve cells, thereby enhancing learning and memory.
Drink: grape juice or wine. Grapes with higher levels of antioxidants can improve the transmission capacity of the nervous system and can improve in the short term memory.
Staple foods: brown rice. Brown rice contains a variety of vitamins, essential for the maintenance of cognitive ability.
Snacks: walnuts, peanuts. Nuts, especially walnuts and peanuts are rich in antioxidants, can delay the aging brain. Excited, inhibited a close relationship, and brain tissue in the metabolic process requires a lot of protein, when protein supply is insufficient, the brain fatigue.
4. Vitamins – the maintenance of brain function
Rich in vitamin to maintain eyesight, amino acid metabolism, brain and nervous system have a very important role.
5. Trace elements – to help brain function
Zinc, iron, copper and iodine and other trace elements, on our ability to learn, the central nervous system excitability, brain oxygen supply plays an important role.
Tags: antioxidant, brain, fat, fish, Grape, memory, nutrient, protein, spinach, Vegetable, VitaminRelated posts
How to diet to prevent Alzheimer’s disease?
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How to diet to prevent Alzheimer’s?
Free radicals are the bane of dementia. Modern science shows that the effective elimination of free radicals material, mainly vitamin C, vitamin E, β-carotene and selenium. More food with vitamin C concentration in fresh fruits and vegetables. More vitamin E foods: dried bean, soybean flour, tofu, vegetarian chicken, soybeans, bean curd and other bean products, as well as almonds, raw wheat germ, sunflower oil, foodstuffs. With β-carotene more foods: carrots, sweet potatoes; animal liver rich in vitamin A.
Choline deficiency is the main reason for dementia. Lecithin is converted to acetylcholine in the brain of raw materials, supplementary lecithin can increase acetylcholine. Rich foods containing soy lecithin and its products, fish brain, egg yolks, caviar, liver, sesame, yam, mushrooms, peanuts.
Through continuous research, scientists trace elements and the impact of senile dementia, has a new understanding. Such as zinc in brain tissue of many enzymes and the synthesis of neurotransmitters in Alzheimer’s blood, cerebrospinal fluid and brain tissue, decreased levels of zinc, zinc foods have more lean meat, beans, fish and wheat and other food; selenium antioxidant activity, may have some synergistic effect, selenium more foods are lamb, fire chicken, chicken liver, mackerel, octopus, etc.; Magnesium is the reaction of various enzyme cofactor and potassium, calcium and collaborative maintenance of cardiac function and prevention of atherosclerosis, thus increasing the brain’s blood flow, help control the occurrence of dementia. Should eat more food than recommended. High levels of aluminum in the environment and the incidence of dementia and mortality are related, should be taken to avoid exposure.
Intake of vitamin ᧔ and folic acid help prevent the common early-onset dementia. ᧔-rich foods include: mushrooms, soy, eggs, etc.; folate-rich foods are: green leafy vegetables, tomato, beef and so on.
Essential fatty acids to maintain normal function of the brain essential nutrients, walnuts, fish oil, safflower oil essential fatty acids are more appropriate in the diet may increase.
Tags: Alzheimer's disease, brain, soybean, Tofu, Vitamin, ZincRelated posts
Running hand in hand can promote brain health
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Germany ulma University researchers said the latest research, running not only protect the body of existing cells, but also to promote its new cell growth, thereby improving people’s memory.
A Princeton University research team believes that although the brain but not running solo. Running alone in the way often loneliness. This sense of loneliness on the body no good. As a result, they stressed that people do sports, Especially running, it is best carried out several people travel together.
Running alone and go hand in hand to run, its effects on the brain is completely different: the former can increase cortisol levels. Impede the growth of brain cells; the latter then this could improve the spatial location of brain tissue, and enhance the links between brain cells, thereby promoting the new brain cells health.
Tags: brain, cell, memoryRelated posts
Unhealthy living environment factors will affect brain health
Unhealthy living environment factors will affect brain health
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Although genetic factors and the embryonic development of the situation will affect the brain’s structure, but experts believe that the same environmental factors on the brain plays an important role.
1, smoking. Long-term smoking causes cerebral arteriosclerosis, leading to insufficient blood supply to the brain, nerve cell lesions, and subsequent brain atrophy.
2, angry. Often angry will speed up the aging brain cells, decreased brain function, and the angry blood rushed a lot of the brain, the brain blood vessels increase in pressure. Then the blood contains the most toxins, oxygen minimum, anger, confusion of thinking is evidence of brain hypoxia.
3, ambient air worse. The brain is the largest organ of the body oxygen consumption, if often in a hypoxic environment, the brain cells will be damaged.
4, frequent jet lag. Jet lag in people’s process, the brain releases a stress hormone, to stimulate the parietal lobe and memory areas, so that memory decline. Stay up late, frequent overtime, shift work often have the same problem.
Tags: brain, cell, environment, toxinRelated posts
Fruit can also do healing
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Excessive use of brain – bananas
Excessive use of eyes – Papaya
Bleeding gums – Kiwi
Heart disease – Grapefruit
Long-term smoking – grapes
Tags: banana, brain, Eye, Grapefruit, Heart disease, kiwi, papaya
