Posts Tagged ‘breast’

Unhealthy Breasts Due 5 Bad Habits

May 18th, 2010

[caption id="attachment_2520" align="alignleft" width="199" caption="Unhealthy Breasts Due 5 Bad Habits"]natsume rio-sexy breasts[/caption]

Every woman wants a healthy and beautiful breasts have. But at the same time each woman was sometimes do things that could damage the health of the breast. Regardless of the bad habits that your breast unhealthy?

Bad habits not only contribute to the health of the breast, but also makes a good life.

Breasts can be influenced by pregnancy, lactation, menopause and aging. But you can reduce the negative impact of simple actions.

The bad habits that cause breast cancer and the enemy is not healthy:

1. Weight fluctuated dramatically

Weight gain is the reason for the excessive stretching of the skin. If weight gain and a sharp drop, the skin will be stretched and flabby. Fluctuations in weight are unhealthy and losing breast shape ideal.

2. Meeting of the wrong habits

Women should pay attention to how the chair, as a result of poor postural habits or put in the wrong way cause breast sagging. So always put your right, because not only useful for us, but for the health of the breast.

3. Wrong Bra size

In selecting the most notify bra size. Wrong size bra can make the breasts is not healthy. The bra is too tight, circulation that can activate cancer damage. Meanwhile, a loose bra can lead to stretching of the skin, especially for women who had large breasts. So choose the right size.

4. A bad week in hot water

Keep in mind that hot water can dry skin, and elasticity to do. Then you should avoid soaking in hot water for a long time.

5. Ultraviolet rays

Many people want to sunbathe on a brown leather bikini to get. But I believe that it can be detrimental to the health of the breast. In addition to burns, sunburn also causes the breasts to lose elasticity and breast cancer risk increases.

From:http://www.deumath.com/2007/03/08/unhealthy-breasts-due-5-bad-habits/

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what are coarse grain refer to?

May 17th, 2010

[caption id="attachment_2500" align="alignleft" width="300" caption="what are coarse grain refer to?"]what are coarse grain refer to?[/caption]

Include grain corn, millet,  sorghum, oats, buckwheat, wheat bran and various dried beans, such as soybeans, green beans, red bean, green bean and so on.

Coarse grains rich in insoluble fiber, will help protect the digestive system normally. Work together with soluble fiber can lower blood LDL cholesterol and triglyceride concentrations; increase the residence time of food in the stomach, delayed postprandial glucose absorption rate, lower blood pressure, diabetes, obesity and cardiovascular diseases.

Medical research also shows that fiber can help combat stomach cancer, colon cancer, breast cancer, ulcerative colitis and other diseases.

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These foods help breast development

May 9th, 2010

[caption id="attachment_2355" align="alignleft" width="197" caption="These foods help breast development"]Natsume Rio sexy breast[/caption]

1, the starch

Nutrients: the major part of available carbohydrate and protein. If you select the whole shell, is rich in vitamin B group and cellulose.

Sources of food: rice, pasta, noodles, bread and steamed bread, etc..

2, milk

Nutrients: the main provider of protein and calcium.

Food sources: milk, cheese, yogurt, etc..

3 eggs, beans meat and fish

Nutrients: The main provision of the protein.

Food sources: eggs, soy, tofu, soy milk, soy, fish, shrimp, shellfish, seafood, pork, beef, chicken, duck and so on.

4, vegetables

Nutrients: the main provider of vitamins, minerals and dietary fiber. Usually dark green, deep yellow vegetables, including 100 species of vitamins and minerals than light-colored vegetables and more.

Food sources: a wide variety of vegetables, such as cabbage, Chinese cabbage, mustard … and so on.

5, fruit

Nutrients: The main provision of vitamins, minerals and some sugars.

Food sources: fruits, variety, such as guava, apple, orange … and so on.

6, oil

Nutrients: the main provider of lipid.

Food sources: the cooking oil, there is salad oil, peanut oil, lard and so on.

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Food to Protect breast

May 5th, 2010

[caption id="attachment_2132" align="alignleft" width="223" caption="Food to Protect breast"]Food to Protect breast[/caption]

For the protection of the breast, in addition to regular consumption of kelp, the woman should eat more beans, wheat, corn, milk products, high fiber low calorie fruits and vegetables, as well as turtles, loach, fish, oysters, sea cucumbers, squid and so on.

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Yam effect: weight-loss, breast enhancement

May 5th, 2010

[caption id="attachment_2124" align="alignleft" width="300" caption="Yam effect: weight-loss, breast enhancement"]Yam effect: weight-loss, breast enhancement[/caption]

Yam tuber is rich in its variety of essential amino acids, protein and starch, a sticky substance, allantoin, choline, cellulose, fat, vitamin A, B2, C and calcium, phosphorus, iron, iodine and other minerals, offers a variety of essential nutrients the human body.

Yam biggest feature is the human body can supply a lot of mucus proteins.

This is a protein polysaccharide, on the role of the human body with special health care, can prevent fat deposition in the cardiovascular system to maintain the flexibility of blood vessels to prevent premature atherosclerosis, reduced subcutaneous fat deposition, to avoid obesity.

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For breast health, should eat less of these foods

May 5th, 2010
For breast health, should eat less of these foods[/caption]

1, salt and fast food

2, Meat

3. Coffee

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Soybeans play an important role in the prevention of breast cancer

May 4th, 2010

[caption id="attachment_2068" align="alignleft" width="300" caption="Soybeans play an important role in the prevention of breast cancer"]Soybeans play an important role in the prevention of breast cancer[/caption]

Soybeans and soy products contain a large number of plant estrogen, in the prevention of breast cancer play an important role, especially in soybeans, can change the secretion of hormones.

Clinical studies have shown that soy and soy products have a balance between the role of estrogen in the body, when estrogen is too low, soy or soy products will make it increase, but when estrogen is too high, the soy or soy products will make it reduced.

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Eating fish can protect your breast

May 4th, 2010

[caption id="attachment_2057" align="alignleft" width="225" caption="Eating fish can protect your breast"]Eating fish can protect your breast[/caption]

Fish, turtles, loach, octopus, octopus, squid, sea cucumbers, oysters and kelp, Sargassum, etc., because they are rich in trace elements, protect the breast, the role of inhibition of cancer growth.

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Walnut and pine nuts are beneficial to breasts

May 4th, 2010

Walnut and pine nuts are beneficial to breasts

Walnut and pine nuts are beneficial to breasts[/caption]

Classic walnut and pine nuts are nourishing food, they are rich in vitamin E and zinc will help delay the aging breast, in addition to protein, minerals, B vitamins, are rich. More importantly, the walnut and pine nuts are of enclosed source of linolenic acid, which is recently popular Jianxiong health ingredients stimulate estrogen biosynthesis.

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Seaweed can also make your breasts sexy

May 4th, 2010

[caption id="attachment_2046" align="alignleft" width="200" caption="Seaweed can also make your breasts sexy"]Seaweed can also make your breasts sexy[/caption]

Seaweed rich in vitamins, and minerals, can maintain intestinal health. Black rice in the vitamin B content of milled rice is about 4 times, the role of a breast. While potassium, magnesium, iron and other trace elements are higher than white rice. Celery, carrot, cucumber is a low-calorie food, fiber content is very high.

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