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Iron – meat
Animal protein food rich in iron, can help to maintain mental and physical energy. Improve focus and concentration ability of the brain, so you concentrate more on coping with stress.
Food sources: lean beef, pork, lamb, chicken, duck, fish and seafood.
Calcium – dairy
Calcium intake may be strong teeth and bones, preventing osteoporosis. It is also suitable for daily consumption of nutritious food.
Food sources: skimmed milk, soy milk, cheese, tofu, beans and bean quality of various products.
Vitamins – vegetables
American Association for Cancer Research Institute reports that eating lots of vegetables and fruits daily, add plenty of vitamins and minerals, can prevent about 60% of the cancer.
Food sources: fruits, including papaya, orange, apple and all kinds of strawberries; vegetables, including spinach, lettuce, cabbage, broccoli, cabbage and tomatoes.
Cellulose – grains
Grains contain large amounts of carbohydrates, can provide the energy required daily activities, while it is rich in fiber helps intestinal peristalsis and help digestion.
Tags: calcium, Dairy, grain, meat, protein, Vitamin
