Food and health are closely linked
Cilantro is a zesty herb belonging to the carrot family with roots that go back to ancient times and traditions. It is considered to be one of the first Old World plants in North America, dating back to 1670, when the British first brought it to Mass…
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With carrots or drinking too much made of vegetables, tomato juice, carrot are likely to cause acidosis, so that the face and hand skin into orange, loss of appetite occurs, mental instability, restlessness, sleep is not practical
Tags: Carrot, skin, Tomato[caption id="attachment_3105" align="alignleft" width="300" caption="Eliminate freckles food"]
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Carrot juice: Because carrots are rich in vitamin A of the original. The original vitamin A in the body can be converted into vitamin A. Vitamin A has a smooth, strong effect on the skin, rough skin and freckles can control.
Honey: contains a variety of vitamins, is a good water-based moisturizing ingredients.
Tea: Excellent cosmetic effect.
Almond Flour: for the production of Mask
Lemon peel: to make mask
Oats: contains a lot of vitamin E, minerals, there are effects on the removal of skin aging.
Cucumber: Cucumber juice rich in water, contains vitamin C can enhance the skin’s regeneration ability is an important material for skin beauty.
Banana: very high nutritional value, rich in protein, potassium, vitamins and minerals, with a mild cleansing and nourishing repair skin.
Apple: rich in flavonoids and tannins, antioxidant can help your skin, remove skin toxins; and contains vitamin C, minerals, sugar and malic acid, with nourishing, moisturizing effect.
Tags: apple, banana, Carrot, cucumber, freckle, honey, Lemon, skin, tea, Vitamin
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Britain’s top medical scientist Richard Doll’s research showed that 90% of cancer is due to environmental factors.
With anti-cancer effects of antioxidants: vitamin A, 尾-carotene, vitamin C, vitamin E, selenium, etc.
Fruits and vegetables are the first anti-cancer food: they are vitamin A and vitamin C, good source. In Japan, one pair of 26′s survey found that, 尾-carotene resulted in lower intake of high-risk of lung cancer. Other cancer, stomach cancer, prostate cancer and cervical cancer research have reached the same result. The existence of a large number of 尾-carotene in carrots, broccoli, sweet potatoes, cantaloupe and apricot.
Tags: cancer, Carrot, potato, Vitamin[caption id="attachment_2822" align="alignleft" width="300" caption="Carrots can protect the lung"]
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The reason why carrots have a high nutritional value, mainly in which the existence of a large number of carotenoids, carotene decomposition in the body to produce vitamin A. Thus, eating carrots is the best natural vitamin A solution. Vitamin A can affect multiple systems of mucosal cell biosynthesis, if a lack of vitamin respiratory airway mucosa, the epithelium will change, resulting in dysfunction, prone to lead to inflammation, such as bronchitis and pneumonia.
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Spinach: Spinach is rich in potassium and vitamin A and vitamin C
Sugar pea – sugar pea are rich in nutrition.
Wintermelon聽corn soup
Carrot
Nuts: rich in vitamins, fat, muscle fibers can become sturdy.
Tags: Carrot, Fiber, muscle, nut, spinach, Vitamin[caption id="attachment_2755" align="alignleft" width="225" caption="sweet potatoes and orange juice will help eliminate skin wrinkles"]
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1. Almonds. It is rich in vitamin E, is a strong sun blocker. Alternative foods: peanut butter broccoli.
2. Carrot. — Orange carrot singular magic wand, the good eye, but also to help clear acne it is important that it can synthesize vitamin A, prevention of skin cancer. Alternative foods: milk; cheese.
3. Dark chocolate. Dark chocolate contains a lot of flavonoids, can reduce skin roughness, and protect skin from sun damage, is virtually a drug. Alternative foods: blackberries, blueberries, cherries.
4. Green tea. Green tea contains large amounts of catechins, catechin is an antioxidant and has anti-inflammatory and anti-tumor activity. Drink 2-6 cups of green tea every day, not only can prevent skin cancer, but also to protect the skin exposed to sunlight. Alternative food: tea.
5. Safflower oil. Safflower oil contains the omega 6 fatty acids, is a very good moisturizer, for those who suffer pain, dryness, flaking and itching and other skin problems of people, moderate consumption of safflower oil is a very good choice. Alternative foods: soybean oil and corn oil.
6. Spinach. Spinach and other leafy vegetable, spinach — Popeye′s favorite, which contains water through the cell membrane and reduce skin wrinkles. Alternative food: kale.
7. Sweet potato. Sweet potato is not only delicious, also contain a lot of vitamin C. Dimension C can help to remove wrinkles. In fact, the “American Journal of Clinical Nutrition,” a recent study showed that daily intake of about 4 mg of dimension C, adhere to three years, will be able to reduce skin wrinkles 11%. Alternative foods: carrots; orange juice.
8. Tomato. Lycopene can eliminate the ultraviolet radiation produced by the skin aging free radicals cause. Just half a cup cooked tomatoes, or pasta with red sauce on 16 mg of lycopene if coupled with adequate sunscreen, then flushed skin can be avoided. Alternative food: Watermelon.
Tags: Almond, Carrot, chocolate, juice, Orange, potato, skin, spinach, tea, Tomato, Vitamin, wrinkle[caption id="attachment_2360" align="alignleft" width="271" caption="Food "sunscreen""]
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Fruits rich in vitamin C: guava, kiwi, strawberries, cherry tomatoes, or citrus
Red fruits and vegetables: such as carrot, mango, tomato, papaya, water spinach, etc.
Soybean: Soybean isoflavone is a phytoestrogen, it also has antioxidant
Nuts: nuts in most vegetable oils rich in vitamin E, antioxidants and can help eliminate free radicals.
Hot Cocoa: Chocolate contains a variety of rich in antioxidants, such as cocoa polyphenols, flavonoids.
Tea
Tags: antioxidant, Carrot, chocolate, mango, papaya, spinach, sunburn, tea, Tomato, Vitamin[caption id="attachment_2186" align="alignleft" width="225" caption="Top anti-cancer vegetable"]
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Sweet potato, asparagus, broccoli, cabbage,聽 celery, pumpkin, sweet pepper, carrot, golden cauliflower, amaranth, Capsella, Brassica campestris blue, mustard, tomato, onion, garlic, cucumber, cabbage, etc.
Tags: Broccoli, cancer, Carrot, cucumber, Garlic, potato, Tomato, Vegetable
