[caption id="attachment_3302" align="alignleft" width="300" caption="Eggs can protect the liver"]
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Egg protein in the liver tissue damage repair. Egg yolk lecithin can promote the regeneration of liver cells. Can also improve the human plasma protein, enhance the body’s metabolism and function of rabbit plague.
Tags: cell, Egg, protein[caption id="attachment_3287" align="alignleft" width="300" caption="Jujube improve women anemia"]
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According to scientific analysis, date rich in vitamins, CAMP, fructose and amino acids. Modern pharmacological studies have shown: Jujube contains large amounts of cyclic AMP, which regulates the body’s metabolism, so that the rapid formation of new cells, dead cells are eliminated very quickly, and can increase bone marrow hematopoietic function, and enhance the content of red blood cells in the blood, This skin will become smooth and delicate and flexible
Tags: anemia, blood, cell, Jujube, skin, Vitamin, woman[caption id="attachment_2915" align="alignleft" width="237" caption="Pregnant women should eat kiwi"]
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We know that folic acid is a water-soluble vitamin, on the growth of cell division and nucleic acid, amino acids, protein synthesis plays an important role in fetal growth and development are essential nutrients, pregnant women, folate deficiency may cause fetal birth The low weight, cleft lip and palate, heart defects.
The kiwi fruit contains up to 8% folate, a “natural folic acid storage″ of reputation. Before pregnancy or early pregnancy, such as eat kiwi fruit, prevent and treat various types of birth defects and fetal congenital heart disease.
Kiwifruit also contain three kinds of natural antioxidant vitamins: carotene can improve human immunity, contribute to the development of fetal eyes; rich VC and VE can improve the body’s immunity, and promote the body’s absorption of sugar, so that the fetus was nutrition. In addition, kiwifruit contains phenols, carbohydrates and minerals on the human body repair cell membranes, activation of immune cells have an important role.
Tags: cell, Eye, immune, kiwi, Pregnant woman, protein, Vitamin[caption id="attachment_2885" align="alignleft" width="287" caption="Folic acid - an essential factor amino acid metabolism"]
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Folic acid is a water-soluble vitamins. Belongs to vitamin B family, also known as vitamin BC or vitamin M.
It is necessary for protein and nucleic acid synthesis factor, hemoglobin, red blood cells, white blood cells rapidly proliferating, amino acid metabolism in the brain long-chain fatty acids such as DNA metabolism so on ultimately, it is, in the human body has an indispensable role.
Tags: acid, blood, cell, fatty acid, protein, Vitamin[caption id="attachment_2829" align="alignleft" width="300" caption="Running hand in hand can promote brain health"]
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Germany ulma University researchers said the latest research, running not only protect the body of existing cells, but also to promote its new cell growth, thereby improving people’s memory.
A Princeton University research team believes that although the brain but not running solo. Running alone in the way often loneliness. This sense of loneliness on the body no good. As a result, they stressed that people do sports, Especially running, it is best carried out several people travel together.
Running alone and go hand in hand to run, its effects on the brain is completely different: the former can increase cortisol levels. Impede the growth of brain cells the latter then this could improve the spatial location of brain tissue, and enhance the links between brain cells, thereby promoting the new brain cells health.
Tags: brain, cell, memory[caption id="attachment_2819" align="alignleft" width="300" caption="Unhealthy living environment factors will affect brain health"]
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Although genetic factors and the embryonic development of the situation will affect the brain’s structure, but experts believe that the same environmental factors on the brain plays an important role.
1, smoking. Long-term smoking causes cerebral arteriosclerosis, leading to insufficient blood supply to the brain, nerve cell lesions, and subsequent brain atrophy.
2, angry. Often angry will speed up the aging brain cells, decreased brain function, and the angry blood rushed a lot of the brain, the brain blood vessels increase in pressure. Then the blood contains the most toxins, oxygen minimum, anger, confusion of thinking is evidence of brain hypoxia.
3, ambient air worse. The brain is the largest organ of the body oxygen consumption, if often in a hypoxic environment, the brain cells will be damaged.
4, frequent jet lag. Jet lag in people’s process, the brain releases a stress hormone, to stimulate the parietal lobe and memory areas, so that memory decline. Stay up late, frequent overtime, shift work often have the same problem.
Tags: brain, cell, environment, toxin[caption id="attachment_2435" align="alignleft" width="300" caption="Fish to make your blood vessels to stay young"]
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Eat more fish
Rich co-methionine, lysine, proline and taurine acid and other high-quality protein of fish, to improve vascular elasticity, compliance and promote sodium excretion. In addition, the rich W-3 polyunsaturated fatty acids in fish oils can protect vascular endothelial cells, reduce lipid deposition and improved fibrinolytic function.
Foods rich in arginine
Foods rich in arginine Bushenyijing helps regulate vascular tone, inhibiting platelet aggregation vasodilator nitric oxide synthesis and reduce blood vessel damage. Such foods are sea cucumbers, loach, eel and sesame, yam, ginkgo, tofu skin, and sunflower seeds and so on.
Food rich in folic acid
If the diet lacks folic acid and vitamin B6 and vitamin B12, blood homocysteine levels will rise, likely to injure the vascular endothelial cells, promote the formation of atherosclerotic plaque folic acid in reducing the incidence of coronary heart disease and stroke are important role. Experts suggest that the elderly, especially cardiovascular patients, care should be consuming more folate-rich foods such as red seek Knight, Bo Knight, asparagus, asparagus, beans, yeast food and apples, oranges, etc..
Natural anticoagulant food
Ingestion of such food will help to reduce myocardial infarction and ischemic stroke. Inhibition of platelet aggregation, prevent thrombosis and black fungus with pyrazine substances such as garlic, onion, green onion, garland chrysanthemum, mushrooms, asparagus and strawberry Levin, pineapple also has some anticoagulant effect. Tomatoes, red grapes, oranges like aspirin and salicylic acid containing a small amount of anticoagulant. Quzhi foods spirulina, parsley, carrots, hawthorn, seaweed, kelp, nuts and olive oil, sesame oil and so on.
Tags: acid, Aspirin, blood vessels, cell, cucumber, fish, Sunflower, Vitamin
