Food and health are closely linked
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Corn is rich in niacin, nicotinic acid is a glucose tolerance factor (GTP) in the composition of matter, is to enhance the insulin action of nutrients, therefore, an alternative staple food corn, helps regulate blood sugar.
Tags: blood sugar, Corn聽
[caption id="attachment_3214" align="alignleft" width="261" caption="Corn contains multiple anti-cancer factor"]
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Maize contains a variety of anti-cancer factors, such as glutathione, lutein and zeaxanthin, selenium and magnesium. Glutathione can use their own “handcuffs” shackled carcinogenic substances, loss of activity and excreted through the digestive tract, it is a potent antioxidant, can accelerate the aging effects of free radicals lost is the human body The most effective anti-cancer properties; corn also contains selenium and magnesium, selenium can accelerate the decomposition of peroxides in vivo, so that cancer can not decline the supply of oxygen; and magnesium, on the one hand can inhibit cancer cell development.
On the other hand can make the body of wastes excreted as soon as possible to play a role in cancer prevention; and corn in the lutein can also prevent colon cancer, skin cancer, lung cancer and uterine cancer, while zeaxanthin can prevent skin cancer and lung cancer.
Tags: cancer, Corn, oxygen, skin[caption id="attachment_3205" align="alignleft" width="288" caption="Eating corn can ease eyestrain"]
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Corn greatest contribution to mankind is rich in lutein and zeaxanthin (a carotenoid), although they are not nutrients, the role is worth a pound of nutrients, is a powerful antioxidant that can protect the eye called the macula′s light-sensitive areas to prevent age-related macular degeneration and cataract. The macula is located in the center of the retina, visual control of the organization.
Due to aging, macular area of fat oxidation, damage and destruction, when there macular degeneration, vision loss, and even lead to blindness. And lutein and zeaxanthin, with its powerful antioxidant, can absorb the harmful rays enter the eye to maintain macular health.
Tags: blind, Corn, Eye[caption id="attachment_3200" align="alignleft" width="300" caption="Corn slows down aging"]
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Corn containing selenium and magnesium have anti-cancer, anti-cancer effect: When the combined effects of selenium and vitamin E, can prevent more than 10 kinds of tumor, in particular, is the most common breast cancer and rectal cancer, selenium may also regulate the thyroid work to prevent the occurrence of cataract; magnesium on the one hand can inhibit the development of cancer cells, on the other hand can enhance intestinal peristalsis, promote waste excreted in vivo, which is also important for cancer prevention. Which contains a longevity factor – glutathione, which participation in the selenium to generate glutathione peroxidase, with restoration of youth, anti-aging functions.
Tags: aging, cancer, Corn[caption id="attachment_2961" align="alignleft" width="300" caption="Pumpkin and corn may prevent deterioration of eyesight"]
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PAccording to reports, a study, pumpkin and corn pigment, may help women to prevent loss of vision. U.S. researchers found that the yellow pigment of plants to prevent people with senile macular degeneration effect.
In recent years, researchers suspect, or retinal macular deterioration may be related to diet, especially in corn, cucumber, egg yolk, and some green vegetables found in zeaxanthin and lutein relevant.
Tags: Corn, Eye, Pumpkin, vision[caption id="attachment_2812" align="alignleft" width="240" caption="Sweet corn is a good nutritious food"]
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Sweet corn can not only anti-wrinkle anti-aging, but also anti-cardiovascular disease, it is a good nutritious food. The main nutrients include corn vitamin B, potassium, phosphorus and iron, which can enhance cardiac potassium capacity. Corn is also rich in antioxidants vitamin E and selenium, although selenium in the human body needs very little every day, but it is the most effective anti-cancer element.
Tags: antioxidant, cancer, Corn, Vitamin
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1, milk. Milk is an almost perfect food. It is rich in protein, calcium, and amino acids necessary for the brain. The calcium in milk were the most easily absorbed, is indispensable brain metabolic substances.
2 eggs. When the egg yolk lecithin contained abundant decomposed by enzymes, can produce a wealth of acetylcholine, into the blood will soon reach the brain, enhance memory.
3, fish. They can provide high quality protein to the brain and calcium, freshwater fish contain mostly unsaturated fatty acid, does not cause arteriosclerosis, cerebral arteries without damage, on the contrary, but also protect the brain blood vessels, brain cells can promote the activities .
4, MSG: Glutamate is the only participation of human brain metabolism of amino acids, can promote mental development, maintain and improve brain function.
5, peanuts. Peanuts are rich in PC and PE, which is required for the nervous system important material, can delay the decline of brain function, inhibit platelet aggregation, prevent thrombosis.
6, millet. Millet in vitamin B1 and B2 contained in rice were higher than 1.5 and 1 times the protein contains more tryptophan and methionine.
7, maize. Corn germ is rich in linoleic acid and other unsaturated fatty acids protect the brain blood vessels and blood lipid.
8, day lily.
9, pepper. Pepper vitamin C content home first in the vegetable, carotene and vitamin content is very rich. Peppers contain capsaicin can stimulate the sense of taste, increased appetite, and promote brain blood circulation.
10 spinach. Because spinach is rich in vitamins A, C, B1 and B2, is a brain cell metabolism “best suppliers” one.
11, orange. Oranges contain a lot of Vitamin A, B1 and C, are typical of alkaline food, acidic foods can eliminate a lot of harm to the nervous system.
2, pineapple. Pineapple contains a lot of vitamin C and trace elements manganese, and less heat is able to enhance human memory of the fruit.
Tags: brain, Corn, Egg, fish, memory, milk, Orange, Peanut, Pepper, spinach, Vitamin[caption id="attachment_2500" align="alignleft" width="300" caption="what are coarse grain refer to?"]
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Include grain corn, millet,聽 sorghum, oats, buckwheat, wheat bran and various dried beans, such as soybeans, green beans, red bean, green bean and so on.
Coarse grains rich in insoluble fiber, will help protect the digestive system normally. Work together with soluble fiber can lower blood LDL cholesterol and triglyceride concentrations; increase the residence time of food in the stomach, delayed postprandial glucose absorption rate, lower blood pressure, diabetes, obesity and cardiovascular diseases.
Medical research also shows that fiber can help combat stomach cancer, colon cancer, breast cancer, ulcerative colitis and other diseases.
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Garlic: Garlic Allicin in garlic and other ingredients to lower cholesterol and triglyceride concentrations in the blood and can reduce the hepatic synthesis of cholesterol.
Onion: onion almost no fat, but contain prostaglandins A, physiological active substances diallyl disulfide, and sulfur amino acids and other components, is a natural blood thinner.
Shiitake mushrooms: nutritious than mushrooms, contains 16 kinds of amino acids, of which 7 are essential amino acids, a variety of unsaturated fatty acids, vitamins and lipid substances.
Cucumber: contains a lot of cellulose, can promote intestinal discharge of food waste, reduce cholesterol absorption inhibit the body into fat and carbohydrate, lipid metabolism with weight loss and to adjust the special effects.
Sweet potato: rich in collagen and proteoglycan material, can keep blood vessels flexible, maintain joint lubrication, to prevent liver and kidney tissue atrophy.
Eggplant: contains a variety of vitamins.
Mung: mung bean can lower blood lipid, protects the heart, coronary heart disease prevention.
Peanut: peanut contains a lot of vegetable protein, fat contains unsaturated fatty acids and sterols. Peanut lower blood cholesterol effective rate of 12% to 15%.
Hawthorn: Hawthorn contains triterpenes, bio-flavonoids and vitamin C-rich composition, with the expansion of vessel walls, lowering cholesterol and triglycerides and lower blood pressure effects.
Corn oil: corn plant embryo containing 52% fat, corn oil is extracted from corn germ oil out of a high quality, digestion rate, good stability, but also prevention and treatment of cardiovascular disease effect.
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[caption id="attachment_2379" align="alignleft" width="300" caption="Corn is rich in cellulose, can prevent colon cancer"]
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As we all know, corn is high in cellulose content is 10 times the rice, a lot of fiber to stimulate intestinal motility, reducing food residues stay in the intestines, and to accelerate the fecal excretion of harmful substances out of the body, prevention and treatment of constipation, colitis, rectal cancer is of great significance.
Tags: cancer, Corn, Fiber
