Food and health are closely linked
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Cucumber, have higher nutritional value, rich in fiber, carotene, a certain amount of vitamins and minerals, has antioxidant, anti-angular stomatitis and other effects, including vitamin B1 and vitamin B2 were higher than tomato.
Tags: antioxidant, cucumber, Fiber, Tomato, Vitamin[caption id="attachment_3105" align="alignleft" width="300" caption="Eliminate freckles food"]
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Carrot juice: Because carrots are rich in vitamin A of the original. The original vitamin A in the body can be converted into vitamin A. Vitamin A has a smooth, strong effect on the skin, rough skin and freckles can control.
Honey: contains a variety of vitamins, is a good water-based moisturizing ingredients.
Tea: Excellent cosmetic effect.
Almond Flour: for the production of Mask
Lemon peel: to make mask
Oats: contains a lot of vitamin E, minerals, there are effects on the removal of skin aging.
Cucumber: Cucumber juice rich in water, contains vitamin C can enhance the skin′s regeneration ability is an important material for skin beauty.
Banana: very high nutritional value, rich in protein, potassium, vitamins and minerals, with a mild cleansing and nourishing repair skin.
Apple: rich in flavonoids and tannins, antioxidant can help your skin, remove skin toxins; and contains vitamin C, minerals, sugar and malic acid, with nourishing, moisturizing effect.
Tags: apple, banana, Carrot, cucumber, freckle, honey, Lemon, skin, tea, VitaminNutrient-rich cucumber
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It contains protein, fat, carbohydrate, vitamins, fiber and calcium, phosphorus, iron, potassium, sodium, magnesium and other rich ingredients. Particularly thin cucumber contains cellulose, can lower blood cholesterol and triglyceride levels, promotion of intestinal peristalsis and accelerate excretion of waste, improving body metabolism. Fresh cucumber acid contained in alcohol, but also effectively restrain the carbohydrate into fat, so eat cucumber can lose weight and prevent the occurrence of coronary heart disease.
Cucumber contains a vitamin C decomposition enzymes, will destroy the vitamin C of other vegetables .
Tags: cucumber, fat, loss weight, Magnesium, Vitamin[caption id="attachment_2805" align="alignleft" width="300" caption="Cucumber can lose weight and prevent the occurrence of coronary heart disease"]
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It contains protein, fat, carbohydrate, vitamins, fiber and calcium, phosphorus, iron, potassium, sodium, magnesium and other rich ingredients. Particularly thin cucumber contains cellulose, can lower blood cholesterol and triglyceride levels, promotion of intestinal peristalsis and accelerate excretion of waste, improving body metabolism. Fresh cucumber acid contained alcohol, but also effectively restrain the carbohydrate to fat, so eat cucumber can lose weight and prevent the occurrence of coronary heart disease.
Tags: calcium, cucumber, disease, Fiber, Heart disease, weight loss
Tomato juice: Because tomatoes are rich in vitamin C, known as “Vitamin C′s warehouse.” Vitamin C can inhibit the activity of tyrosinase, the skin and effectively reduce the formation of melanin.
Cucumber porridge: Modern scientific research shows that cucumber is rich in potassium and a number of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge, can eliminate freckles, whitening skin.
Crystal sugar lemon juice: lemon, rich in vitamin C, 100Â gram lemon juice contains vitamin C up to 50 mg. Also contains calcium, phosphorus, iron and B vitamins, etc.. Consumption of a variety of lemon juice, not only white and tender skin, blood vessels to prevent skin aging, remove facial pigmented spots, but also has the role of prevention and treatment of atherosclerosis.
Tags: cucumber, freckle, juice, Lemon, skin, Tomato, Vitamin[caption id="attachment_2460" align="alignleft" width="196" caption="Cucumber is more suitable for those who eat to lose weight"]
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Cucumber, have higher nutritional value, rich in fiber, carotene, a certain amount of vitamins and minerals, has antioxidant, anti-angular stomatitis and other effects, including vitamin B1 and vitamin B2 were higher than tomato.
Tags: antioxidant, cucumber, Fiber, lose weight, mineral, Tomato, VitaminFish to make your blood vessels to stay young
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Eat more fish
Rich co-methionine, lysine, proline and taurine acid and other high-quality protein of fish, to improve vascular elasticity, compliance and promote sodium excretion. In addition, the rich W-3 polyunsaturated fatty acids in fish oils can protect vascular endothelial cells, reduce lipid deposition and improved fibrinolytic function.
Foods rich in arginine
Foods rich in arginine Bushenyijing helps regulate vascular tone, inhibiting platelet aggregation vasodilator nitric oxide synthesis and reduce blood vessel damage. Such foods are sea cucumbers, loach, eel and sesame, yam, ginkgo, tofu skin, and sunflower seeds and so on.
Food rich in folic acid
If the diet lacks folic acid and vitamin B6 and vitamin B12, blood homocysteine levels will rise, likely to injure the vascular endothelial cells, promote the formation of atherosclerotic plaque folic acid in reducing the incidence of coronary heart disease and stroke are important role. Experts suggest that the elderly, especially cardiovascular patients, care should be consuming more folate-rich foods such as red seek Knight, Bo Knight, asparagus, asparagus, beans, yeast food and apples, oranges, etc..
Natural anticoagulant food
Ingestion of such food will help to reduce myocardial infarction and ischemic stroke. Inhibition of platelet aggregation, prevent thrombosis and black fungus with pyrazine substances such as garlic, onion, green onion, garland chrysanthemum, mushrooms, asparagus and strawberry Levin, pineapple also has some anticoagulant effect. Tomatoes, red grapes, oranges like aspirin and salicylic acid containing a small amount of anticoagulant. Quzhi foods spirulina, parsley, carrots, hawthorn, seaweed, kelp, nuts and olive oil, sesame oil and so on.
Tags: acid, Aspirin, blood vessels, cell, cucumber, fish, Sunflower, Vitamin[caption id="attachment_2418" align="alignleft" width="225" caption="10 kinds of food hypolipidemic"]
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Garlic: Garlic Allicin in garlic and other ingredients to lower cholesterol and triglyceride concentrations in the blood and can reduce the hepatic synthesis of cholesterol.
Onion: onion almost no fat, but contain prostaglandins A, physiological active substances diallyl disulfide, and sulfur amino acids and other components, is a natural blood thinner.
Shiitake mushrooms: nutritious than mushrooms, contains 16 kinds of amino acids, of which 7 are essential amino acids, a variety of unsaturated fatty acids, vitamins and lipid substances.
Cucumber: contains a lot of cellulose, can promote intestinal discharge of food waste, reduce cholesterol absorption; inhibit the body into fat and carbohydrate, lipid metabolism with weight loss and to adjust the special effects.
Sweet potato: rich in collagen and proteoglycan material, can keep blood vessels flexible, maintain joint lubrication, to prevent liver and kidney tissue atrophy.
Eggplant: contains a variety of vitamins.
Mung: mung bean can lower blood lipid, protects the heart, coronary heart disease prevention.
Peanut: peanut contains a lot of vegetable protein, fat contains unsaturated fatty acids and sterols. Peanut lower blood cholesterol effective rate of 12% to 15%.
Hawthorn: Hawthorn contains triterpenes, bio-flavonoids and vitamin C-rich composition, with the expansion of vessel walls, lowering cholesterol and triglycerides and lower blood pressure effects.
Corn oil: corn plant embryo containing 52% fat, corn oil is extracted from corn germ oil out of a high quality, digestion rate, good stability, but also prevention and treatment of cardiovascular disease effect.
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[caption id="attachment_2186" align="alignleft" width="225" caption="Top anti-cancer vegetable"]
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Sweet potato, asparagus, broccoli, cabbage, celery, pumpkin, sweet pepper, carrot, golden cauliflower, amaranth, Capsella, Brassica campestris blue, mustard, tomato, onion, garlic, cucumber, cabbage, etc.
Tags: Broccoli, cancer, Carrot, cucumber, Garlic, potato, Tomato, Vegetable
