Food and health are closely linked
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1 banana
2, Apple
3, papaya
4, watermelon
5, grapefruit
6, kiwifruit
7, celery
8, spinach
9, red beans
10, eggs
11 Seaweed
12, sesame
Tags: apple, banana, Egg, Grapefruit, kiwif, papaya, Seaweed, sesame, watermelonEgg yolk contains "memory element" good for pregnant women
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Egg contains a comprehensive and balanced nutrition. Its nutrition is almost completely used by the body, the ideal food for pregnant women.
Eggs of the most valuable in that it can provide more high quality protein, egg protein contains all essential amino acids.
50 grams per egg could supply 5.4 grams of quality protein, is a common food in the food protein optimum one, because it′s a high biological value. This is not only beneficial to fetal brain development, and storage of high-quality protein matrix help to improve the quality of breast milk after childbirth. A medium-sized eggs and 200ml milk nutritional value fairly. Eggs per 100 grams with 680 milligrams of cholesterol, mainly in the yolk inside. Cholesterol is not useless, it is the brain and other important components of the organization, but also can be converted into vitamin D. Yolk also contains vitamins A and B vitamins, lecithin, etc., is most convenient to eat natural food.
Pregnant women only need to have planned to eat 3-4 egg yolks per day, will be able to maintain a good memory. Because egg yolk contains a “memory factor” – choline. In other words, the main source of choline is egg yolk. United States, Canada and other countries researchers have proposed: a controlled supply of adequate nutrition choline, can improve the memory of people of different ages, even young people’s memory, and allows people around the age of 60 to avoid the risk of “loss of memory disorder.”
Tags: Egg, Pregnant woman[caption id="attachment_2980" align="alignleft" width="228" caption="Raw eggs would be hazardous to health"]
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1, raw eggs contain anti-anti-enzyme protein and fibrin. The former human gastrointestinal obstruction in the protease and protein contact, the impact of protein digestion and absorption. The latter with food biotin, forming the body can not absorb the material. But these two exist in the raw eggs in the hazardous substances, one was destroyed by cooking, no longer affect the body’s absorption of nutrients.
2, raw egg protein structure is dense, difficult to gastrointestinal digestive enzymes inside the contact, and thus are not easily absorbed. The boiled egg protein structure has become soft, easily digested.
3, about 10% of the egg with a pathogen, fungus or parasite eggs. If eggs have salmonella, also cause food poisoning.
Tags: Egg, enzyme, poison, protein[caption id="attachment_2761" align="alignleft" width="300" caption="Eat two eggs a day can lower cholesterol"]
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The new study found that eggs can lower cholesterol, eggs also rich in vitamin B, and selenium, can add energy and delay aging.
Five eggs healthy reasons:
1. An egg is only 80 calories.
2. Eggs is a natural food containing vitamin D can help improve memory.
3. Egg yolk is rich in cysteine, biodegradable toxins caused by alcohol in the body.
4. Eggs can protect your eyes from UV damage.
5. Eggs containing immune lysine.
Tags: aging, calories, cholesterol, Egg[caption id="attachment_2503" align="alignleft" width="228" caption="12kind of food that is good for memory"]
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1, milk. Milk is an almost perfect food. It is rich in protein, calcium, and amino acids necessary for the brain. The calcium in milk were the most easily absorbed, is indispensable brain metabolic substances.
2 eggs. When the egg yolk lecithin contained abundant decomposed by enzymes, can produce a wealth of acetylcholine, into the blood will soon reach the brain, enhance memory.
3, fish. They can provide high quality protein to the brain and calcium, freshwater fish contain mostly unsaturated fatty acid, does not cause arteriosclerosis, cerebral arteries without damage, on the contrary, but also protect the brain blood vessels, brain cells can promote the activities .
4, MSG: Glutamate is the only participation of human brain metabolism of amino acids, can promote mental development, maintain and improve brain function.
5, peanuts. Peanuts are rich in PC and PE, which is required for the nervous system important material, can delay the decline of brain function, inhibit platelet aggregation, prevent thrombosis.
6, millet. Millet in vitamin B1 and B2 contained in rice were higher than 1.5 and 1 times the protein contains more tryptophan and methionine.
7, maize. Corn germ is rich in linoleic acid and other unsaturated fatty acids protect the brain blood vessels and blood lipid.
8, day lily.
9, pepper. Pepper vitamin C content home first in the vegetable, carotene and vitamin content is very rich. Peppers contain capsaicin can stimulate the sense of taste, increased appetite, and promote brain blood circulation.
10 spinach. Because spinach is rich in vitamins A, C, B1 and B2, is a brain cell metabolism “best suppliers” one.
11, orange. Oranges contain a lot of Vitamin A, B1 and C, are typical of alkaline food, acidic foods can eliminate a lot of harm to the nervous system.
2, pineapple. Pineapple contains a lot of vitamin C and trace elements manganese, and less heat is able to enhance human memory of the fruit.
Tags: brain, Corn, Egg, fish, memory, milk, Orange, Peanut, Pepper, spinach, Vitamin[caption id="attachment_2355" align="alignleft" width="197" caption="These foods help breast development"]
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1, the starch
Nutrients: the major part of available carbohydrate and protein. If you select the whole shell, is rich in vitamin B group and cellulose.
Sources of food: rice, pasta, noodles, bread and steamed bread, etc..
2, milk
Nutrients: the main provider of protein and calcium.
Food sources: milk, cheese, yogurt, etc..
3 eggs, beans meat and fish
Nutrients: The main provision of the protein.
Food sources: eggs, soy, tofu, soy milk, soy, fish, shrimp, shellfish, seafood, pork, beef, chicken, duck and so on.
4, vegetables
Nutrients: the main provider of vitamins, minerals and dietary fiber. Usually dark green, deep yellow vegetables, including 100 species of vitamins and minerals than light-colored vegetables and more.
Food sources: a wide variety of vegetables, such as cabbage, Chinese cabbage, mustard … and so on.
5, fruit
Nutrients: The main provision of vitamins, minerals and some sugars.
Food sources: fruits, variety, such as guava, apple, orange … and so on.
6, oil
Nutrients: the main provider of lipid.
Food sources: the cooking oil, there is salad oil, peanut oil, lard and so on.
Tags: breast, Egg, fat, fish, fruit, lipid, milk, plump, pork, protein, sexy, Tofu, Vegetable[caption id="attachment_1804" align="alignleft" width="300" caption="Four spring health food"]
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1 dairy products
To low-fat yogurt best, it is rich in calcium, protein, vitamins, and potassium.
2 eggs
Research shows, eat an egg every morning, will not increase cholesterol, also can let a person at all day in intake fewer calories, imperceptible reduce weight. Provides the high quality of eggs, also contain protein 12 kinds of vitamins and minerals, including vitamins B has helped to improve memory.
3 nuts
High fiber, protein, heart and anti-aging, these are nuts the advantages of food.
4 kiwi
Called “the kiwi fruit of” containing high density of nutrients, vitamin C, vitamin A, and rich plant fiber and potassium.
Tags: calorie, Dairy, Egg, fruit, kiwi, memory, protein, Vitamin, yogurt[caption id="attachment_1790" align="alignleft" width="300" caption="Eggs are rich in high quality protein"]
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Eggs are rich in quality protein, and amino acid composition with the most close to the body, easily absorbed by the body. Egg yolk fat with unsaturated fatty acid-based, easily absorbed. Eggs, iron, phosphorus and vitamin A, D, E and B Family abundant. The most important thing is, eggs are rich in fat and lecithin.
Tags: Egg, fat, protein, Vitamin
