Low-fat yogurt, skin whitening. Yogurt can also reduce the risk of breast cancer. At the same time, yogurt can also reduce gastrointestinal irritation syndrome, inflammation of the digestive system and gastrointestinal disorders. Can also help reduce ulcers and vaginal diseases.
Salmon, can make eyes bright
Regular consumption of salmon, sardines and other fish contain fatty acids, not only beauty, but also can make the eyes brighter. Because fatty acids not only for our physical health plays a vital role in the cell membrane, it also protect us from heart disease, stroke, hypertension, depression a disease.
Legumes, alleviate symptoms of menopause
Peas, beans, lentils, peanuts and other legumes are low fat food, nutrition and a very good source of fiber. Beans have a protective function, can fight heart disease and breast cancer. Meanwhile, the beans on the stability of female hormones are magic.
Tomatoes, make you more young and beautiful
Tomatoes, watermelon, red grapefruit, red orange and other fruits, are rich in lycopene, can not only help men fight prostate cancer, its women′s health benefits are equally large. Studies have shown that lycopene can effectively fight against breast cancer. Lycopene is also a powerful antioxidant, helps women against heart disease.
Low-fat milk, reducing the risk of osteoporosis
Low-fat milk and orange juice and other food rich in calcium helps bones absorb the vitamin D. Columbia University in the United States resorts studies have shown that regular consumption of low-fat milk and orange juice can reduce the risk of osteoporosis, diabetes risk, as well as multiple sclerosis, breast cancer, rectal cancer, and ovarian cancer.
Strawberry, to help protect vision
Blueberry, strawberry, blueberry and other berry fruits Man contains anthocyanins can protect your body cancer, particularly breast cancer, gastrointestinal cancer effect is obvious. At the same time be able to repair cells.
Berries foods provide powerful antioxidant protection, not only protect the heart, but also against skin aging. Blueberry Man can help women reduce the risk of urinary tract infections. Berries contain nutrients as well as lutein can help protect vision.
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antioxidant,
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cancer.breast,
Eye,
Grapefruit,
Lycopene,
Salmon,
skin,
Strawberry,
Tomato,
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yogurt
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