[caption id="attachment_3149" align="alignleft" width="199" caption="Eel is Rich in nutrition"]
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Modern science shows that the eel is not only rich in protein, fatty acids and vitamins, the minerals calcium, phosphorus, iron, zinc, selenium and other elements were higher than in land animals.
Eel high nutritional value and effectiveness has been widely recognized by the scientific community, eels and other fish close to the cholesterol, total cholesterol content of 1.0 ~ 1.28mg / g, still a low cholesterol food.
In recent years, medical research found that high-density lipoprotein cholesterol (HDL) and low density lipoprotein (LDL) of the points, LDL in the vascular wall coagulation lead to cardiovascular and cerebrovascular diseases, and the role of HDL and LDL on the contrary, is vascular scavenger.
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fatty acid,
fish,
mineral,
protein,
Vitamin
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[caption id="attachment_3113" align="alignleft" width="300" caption="Chestnut can help prevent high blood pressure"]
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Chestnut contains protein, vitamins, carotene, niacin and phosphorus, calcium, iron, potassium and other minerals.
Modern medicine, chestnuts are rich in unsaturated fatty acids, vitamins and minerals for the prevention and treatment of hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, the role, it is quite suitable for the elderly.
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blood pressure,
fatty acid,
mineral,
protein,
vitamins
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[caption id="attachment_2885" align="alignleft" width="287" caption="Folic acid - an essential factor amino acid metabolism"]
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Folic acid is a water-soluble vitamins. Belongs to vitamin B family, also known as vitamin BC or vitamin M.
It is necessary for protein and nucleic acid synthesis factor, hemoglobin, red blood cells, white blood cells rapidly proliferating, amino acid metabolism in the brain long-chain fatty acids such as DNA metabolism so on ultimately, it is, in the human body has an indispensable role.
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acid,
blood,
cell,
fatty acid,
protein,
Vitamin
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At present, studies have shown that eating junk food are more willing to use violence to solve problems, and more bad tempered, but the specific data also were not disclosed. Scientists explained that when the brain is extremely lack of vital nutrients, in particular, the lack of large neurons of the key components of Europe Mi gamma -3 fatty acids, the brain will lose flexibility, concentration, self-control damage, violence tends to increase. The junk food nutrition single, long-term consumption can cause nutritional deficiencies.
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fatty acid
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Palm oil is rich in fatty acids, tocotrienols and various vitamins. Compared with the other edible oil, palm oil, high oleic acid in nature contains more monounsaturated fatty acids.
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fatty acid
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Cucumber:
Cucumber and other nutrient-rich vegetables, compared to less nutrient. Moreover, the cucumber contains propanol acid, help to inhibit a variety of dietary carbohydrates into fat in the body.
White radish:
Radish pungent ingredients containing mustard oil, with fatty substances to promote better metabolic role and can avoid the accumulation of fat in the skin.
Leek:
Leek and not containing more digestible fiber, can promote bowel movements, there is a strong laxative effect, which may exclude too many nutrients in the intestinal tract.
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Fish contain complete protein, protein, essential amino acids contained in the quantity and ratio of the similarity with the human body is most suited to human needs, easily digested and absorbed, its absorption rate as high as 96%. In addition, fish is rich in vitamin D, omega -3 and polyunsaturated fatty acids, which are very good anti-oxidation, anti-cancer substances, it can lower cholesterol and triglycerides, prevent blood coagulation.
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Its nervous and cardiovascular system healthy is extremely important, can improve cognitive function, reduce heart disease, stroke and cancer incidence. Two of its most important ingredient is EPA and DHA, the main food source is fish and walnuts, are generally large-scale deep-sea fish in these two components are rich in content.
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