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1 tomato, watermelon, red grapefruit and other red fruits
Ranking Keywords: Lycopene
The red fruit is rich in a kind of antioxidant vitamins – lycopene, with the highest content of tomato. Lycopene is by far the strongest antioxidant found in carotenoids, its antioxidant capacity is 100 times more vitamin E, with strong free radical scavenging ability, anti-radiation, prevention of cardiovascular and cerebrovascular diseases , enhance immunity, anti-aging effects, it has plants known as gold.
2, various beans, olive oil, sunflower oil, rapeseed, cabbage, mustard, cabbage, radish and other cruciferous vegetables, and fresh dates, oranges, kiwi and other fresh fruit
Ranking Key words: vitamin E, vitamin C
All kinds of beans, olive oil, sunflower oil, and cruciferous vegetables rich in vitamin E, and fresh dates, oranges, kiwi and other fruits rich in vitamin C, vitamin E and vitamin C are all antioxidant vitamins, antioxidant activity , can reduce computer radiation-induced peroxidation
3, cod liver oil, animal liver, chicken, egg yolk and broccoli, carrots, spinach, etc.
Ranking Key words: vitamin A, 尾-carotene
These foods are rich in vitamin A and 尾-carotene, can be synthesized rhodopsin
4, sesame seeds, malt and astragalus, followed by the yeast, eggs, beer, red shrimp, lobster, Tiger Claw, tuna and other seafood and garlic, mushrooms, etc.
Ranking Keywords: Selenium
Selenium has antioxidant effect, it is by blocking the body peroxidation and played anti-radiation, anti-aging effect.
5, green tea, green beans, etc.
Ranking Key words: lipopolysaccharide, vitamin A of the original
Green tea can reduce the radiation hazards, tea has anti-radiation effect of lipopolysaccharide, tea is rich in vitamin A former, it is absorbed by the body, it can be quickly converted into vitamin A.
6, kelp
Ranking Key words: seaweed gum, basic food
Kelp is a radioactive material “nemesis”
Tags:
antioxidant,
free radical,
fruit,
Lycopene,
Vitamin
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