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The Hydroponic Garden Secrets Guide
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Luau Party Pineapple Palm Tree Fruit Display Video
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1 tomato, watermelon, red grapefruit and other red fruits
Ranking Keywords: Lycopene
The red fruit is rich in a kind of antioxidant vitamins – lycopene, with the highest content of tomato. Lycopene is by far the strongest antioxidant found in carotenoids, its antioxidant capacity is 100 times more vitamin E, with strong free radical scavenging ability, anti-radiation, prevention of cardiovascular and cerebrovascular diseases , enhance immunity, anti-aging effects, it has plants known as gold.
2, various beans, olive oil, sunflower oil, rapeseed, cabbage, mustard, cabbage, radish and other cruciferous vegetables, and fresh dates, oranges, kiwi and other fresh fruit
Ranking Key words: vitamin E, vitamin C
All kinds of beans, olive oil, sunflower oil, and cruciferous vegetables rich in vitamin E, and fresh dates, oranges, kiwi and other fruits rich in vitamin C, vitamin E and vitamin C are all antioxidant vitamins, antioxidant activity , can reduce computer radiation-induced peroxidation
3, cod liver oil, animal liver, chicken, egg yolk and broccoli, carrots, spinach, etc.
Ranking Key words: vitamin A, β-carotene
These foods are rich in vitamin A and β-carotene, can be synthesized rhodopsin
4, sesame seeds, malt and astragalus, followed by the yeast, eggs, beer, red shrimp, lobster, Tiger Claw, tuna and other seafood and garlic, mushrooms, etc.
Ranking Keywords: Selenium
Selenium has antioxidant effect, it is by blocking the body peroxidation and played anti-radiation, anti-aging effect.
5, green tea, green beans, etc.
Ranking Key words: lipopolysaccharide, vitamin A of the original
Green tea can reduce the radiation hazards, tea has anti-radiation effect of lipopolysaccharide, tea is rich in vitamin A former, it is absorbed by the body, it can be quickly converted into vitamin A.
6, kelp
Ranking Key words: seaweed gum, basic food
Kelp is a radioactive material “nemesis”
Tags: antioxidant, free radical, fruit, Lycopene, Vitamin
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“Time” magazine says that tomatoes contain a lot of tomato red pigment, can significantly reduce the risk of prostate cancer and other cancers, tomatoes, or the best source of vitamin C. Recent studies have further found that tomato red pigment but also the prevention of cardiovascular diseases such as heart disease, myocardial infarction, arteriosclerosis, etc..
Found that tomato red pigment has strong antioxidant capacity, can harm the human body to eliminate free radicals. Free radicals are oxygen molecules with extra electrons or oxygen atoms, like the human body is extremely destructive and lethal parasites, they are to erosion of support for human health, cells, proteins for a living, and sometimes attack the body function of each control center ( such as the center of immune regulation, blood glucose control center, cancer center, suppression), and flows through the blood around the body, a healthy human horrific killer. By eliminating free radicals, tomato red pigment can play to prevent cancer and the role of some chronic diseases.
In addition, the study pointed out that the red pigment of tomatoes can inhibit synthesis of cholesterol, lower blood cholesterol and triglyceride levels, thus to prevent various cardiovascular diseases.
According to reports, tomato red pigment is a natural pigment in food composition, chemical structure, are carotenoids, vitamin A is a. Red fruits and vegetables such as tomatoes, watermelon, pink grape, apricot, etc., are rich in tomato red pigment. In addition, the processed tomato products like tomato juice, tomato sauce, tomato paste, tomato sauce and tomato soup, salad, tomatoes are a good source of red pigment.
Tags: antioxidant, cancer, cardiovascular, fruit, Tomato, Vegetable, Vitamin, watermelon[caption id="attachment_2919" align="alignleft" width="300" caption="Strawberry is the NO.1 of anti-cancer fruit"]
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Research shows that fruits can play a dozen effectively reduce the risk of the role of cancer. These fruits include strawberries, oranges, orange, apple, melon, kiwi, watermelon, lemon, grape, grapefruit, pineapple, kiwi, etc.. Them in some special ingredient in the prevention of colon cancer, breast cancer, prostate cancer, gastric cancer, the food can not substitute it with other benefits.
Strawberry fruit in the cancer, the role of strawberries on top. Fresh strawberries contains a wonderful tannin substances could produce anti-drug role in the body to prevent cancer formation. In addition, there is a strawberry amines in the prevention of leukemia, aplastic anemia and other blood diseases can also play very good results.
Tags: cancer, fruit, Strawberry[caption id="attachment_2889" align="alignleft" width="203" caption="Anti-aging active ingredient was found"]
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In recent years, nutritionists through the study found fruits in addition to containing nutrients known to us, but also rich in a large number of natural plant compounds. These substances by increasing the antioxidant capacity, regulation of detoxification enzyme activity and stimulate immune function, improve hormone metabolism, anti-virus, anti-bacterial effect, play a role in delaying aging. Common types of plant compounds in fruits, distribution and functions are as follows:
1. Carotenoids
B carotene – and more with the yellow, orange fruit, such as mangoes, apricots, cantaloupe, papaya and so on. Help delay aging, prevention and treatment of certain tumors can improve lung function and reduce complications of diabetes.
Progesterone – and more with the kiwi, pomegranate and other fruits. Help protect the eyesight of the elderly, reduce the incidence of cataract, the occurrence of some tumors may have a preventive effect.
Lycopene – more with the tomatoes, dark red grapes, watermelon and other fruits. Help reduce the incidence of prostate cancer and heart disease.
2. Phenolic acids
Ellagic acid – and more with the grapes, blueberries, strawberries, kiwi and other fruits. Help reduce the incidence of some tumors, and have lipid-lowering effect.
3. Flavonoids
Resveratrol – many with the red grape. Help reduce heart disease, stroke (stroke), tumor occurrence.
Flower Glycosides – more with the blueberries, cherries, strawberries, plums, kiwi and other fruits. Obvious role in delaying aging.
Quercetin – more with the apples, pears, cherries, grapes and other fruits. Help to reduce inflammation, protect the lungs, have preventive effects against certain tumors.
Hesperidin – many with the orange, grape, lemon and other fruits. Help prevent heart disease.
Red-orange pigment – more with the citrus fruits. To help prevent head and neck cancer.
4. Monoterpenes
Ene – more with the orange, grape, lemon and other fruit skin. Help protect the lungs, reducing the number of tumors.
Tags: acid, anti-aging, fruit[caption id="attachment_2869" align="alignleft" width="170" caption="Which fruits and vegetables may cause food poisoning"]
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1. Apple, apricot, pear, cherry, peach, plum and other fruit seeds and stones
Toxins: cyanogenic glucoside
2. Bamboo shoots
Toxins: cyanogenic glucoside
3. Legumes, such as green beans, red kidney beans, white kidney beans, and other toxins: phytohemagglutinin
4. Fresh Jin
Toxin: colchicine
5. Cyan, sprouting, rotting potatoes
Toxins: solanine
Tags: fruit, poison, Vegetable[caption id="attachment_2852" align="alignleft" width="300" caption="5 kinds of food can boost the immune system"]
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1. Yoghurt: Over the years, yogurt has won a good reputation, known as the “public good medicine.” The latest research shows that yogurt can enhance the activity of natural killer cells to fight cancer, especially lung and colon cancer.
2. Garlic
3. Mushrooms mushrooms contain a substance can significantly increase the T cells and the number of other anti-cancer substances. Mushrooms contained in this material can also prevent the spread of lung cancer cells. Therefore, the mushrooms can not only reduce the possibility of cancer, but also to prevent the spread of cancer cells.
4. Fruits and vegetables contain β-carotene
5. Containing copper and zinc mineral food: copper foods are peas, beans, fruits and shellfish. Zinc foods are grain, beans, turkey and oysters.
Tags: bean, cancer, fruit, Garlic, grain, immune, Mushroom, Vegetable, Yoghurt, Zinc[caption id="attachment_2544" align="alignleft" width="300" caption="Fruit can help anti-aging"]
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In recent years, nutritionists through the study found fruit in addition to containing nutrients known to us, but also rich in a large number of natural plant compounds. These substances through increased antioxidant capacity, regulation of detoxification enzyme activity and stimulate immune function, improve hormone metabolism, anti-virus, anti-bacterial effect, play a role in delaying aging.
1. Carotenoids
B carotene – more including the yellow, orange fruit, such as mangoes, apricots, cantaloupe, papaya and so on. Help delay aging, prevention and treatment of certain tumors can improve lung function and reduce complications of diabetes.
Progesterone – and more with the kiwi, pomegranate and other fruits. Help protect the eyesight of the elderly, reduce the incidence of cataract, the occurrence of some tumors may have a preventive effect.
Lycopene – more with the tomatoes, dark red grapes, watermelon and other fruits. Help reduce the incidence of prostate cancer and heart disease.
Two. Phenolic Acids
Ellagic acid – contained in more than grapes, blueberries, strawberries, kiwi fruit and other fruits. Help reduce the incidence of some tumors, and have lipid-lowering effect.
3. Flavonoids
Resveratrol – many with the red grape. Helps reduce heart disease, stroke (stroke), tumor occurrence.
Flower glycosides – more with the blueberries, cherries, strawberries, plums, kiwi and other fruits. Obvious role in delaying aging.
Quercetin – more with the apple, pear, cherry, grape and other fruits. Help to reduce inflammation, protect the lungs, have preventive effects against certain tumors.
Hesperidin – many with the orange, grape, lemon and other fruits. Help prevent heart disease.
Red-orange pigment – more with the citrus fruits. To help prevent head and neck cancer.
4. Monoterpenes
Ene – more with the orange, grape, lemon and other fruit skin. Help protect lung, reducing the number of tumors. Such as hawthorn, jujube, pomegranate, kiwi, mulberry, strawberry, citrus, orange, orange, lemon.
Tags: anti-aging, fruit[caption id="attachment_2534" align="alignleft" width="300" caption="Fruits and vegetables is the first anti-cancer foods"]
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They are rich in vitamin A and vitamin C. A survey in Japan found that a low intake of β-carotene led to a high risk of lung cancer. Rectal cancer, stomach cancer, prostate cancer and cervical cancer research have reached the same result. The existence of a large number of β-carotene in carrots, broccoli, sweet potatoes, cantaloupe and apricot.
Tags: Broccoli, cancer, carrots, fruit, potato, Vegetable, Vitamin
