Food and health are closely linked
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1 banana
2, Apple
3, papaya
4, watermelon
5, grapefruit
6, kiwifruit
7, celery
8, spinach
9, red beans
10, eggs
11 Seaweed
12, sesame
Tags: apple, banana, Egg, Grapefruit, kiwif, papaya, Seaweed, sesame, watermelonLow-fat yogurt, skin whitening. Yogurt can also reduce the risk of breast cancer. At the same time, yogurt can also reduce gastrointestinal irritation syndrome, inflammation of the digestive system and gastrointestinal disorders. Can also help reduce ulcers and vaginal diseases.
Salmon, can make eyes bright
Regular consumption of salmon, sardines and other fish contain fatty acids, not only beauty, but also can make the eyes brighter. Because fatty acids not only for our physical health plays a vital role in the cell membrane, it also protect us from heart disease, stroke, hypertension, depression a disease.
Legumes, alleviate symptoms of menopause
Peas, beans, lentils, peanuts and other legumes are low fat food, nutrition and a very good source of fiber. Beans have a protective function, can fight heart disease and breast cancer. Meanwhile, the beans on the stability of female hormones are magic.
Tomatoes, make you more young and beautiful
Tomatoes, watermelon, red grapefruit, red orange and other fruits, are rich in lycopene, can not only help men fight prostate cancer, its women’s health benefits are equally large. Studies have shown that lycopene can effectively fight against breast cancer. Lycopene is also a powerful antioxidant, helps women against heart disease.
Low-fat milk, reducing the risk of osteoporosis
Low-fat milk and orange juice and other food rich in calcium helps bones absorb the vitamin D. Columbia University in the United States resorts studies have shown that regular consumption of low-fat milk and orange juice can reduce the risk of osteoporosis, diabetes risk, as well as multiple sclerosis, breast cancer, rectal cancer, and ovarian cancer.
Strawberry, to help protect vision
Blueberry, strawberry, blueberry and other berry fruits Man contains anthocyanins can protect your body cancer, particularly breast cancer, gastrointestinal cancer effect is obvious. At the same time be able to repair cells.
Berries foods provide powerful antioxidant protection, not only protect the heart, but also against skin aging. Blueberry Man can help women reduce the risk of urinary tract infections. Berries contain nutrients as well as lutein can help protect vision.
Tags: antioxidant, bean, cancer.breast, Eye, Grapefruit, Lycopene, Salmon, skin, Strawberry, Tomato, woman, yogurt[caption id="attachment_3000" align="alignleft" width="200" caption="Do not eat grapefruit during medication"]
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Grapefruit contains an unknown active substances on the human intestinal tract can inhibit an enzyme, so that disruption of normal metabolism of drugs, so that the blood was significantly increased. Affect the liver detoxification, liver damage so, may also cause other adverse reactions and even poisoning.
Tags: blood, enzyme, Grapefruit, poison[caption id="attachment_2548" align="alignleft" width="300" caption="Fruit can also do healing"]
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Excessive use of brain – bananas
Excessive use of eyes – Papaya
Bleeding gums – Kiwi
Heart disease – Grapefruit
Long-term smoking – grapes
Tags: banana, brain, Eye, Grapefruit, Heart disease, kiwi, papaya[caption id="attachment_2160" align="alignleft" width="300" caption="How to "eliminate" fat"]
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1 onion: with prostaglandin A, a relaxing blood vessels, lowering blood pressure and other functions; also contains allyl sulfur compounds and a small amount of sulfur in the three amino acids, may be lowering blood pressure, prevent arteriosclerosis.
2 Apple: They contain pectin, cellulose, vitamin C, etc., are very good lipid-lowering effect.
4 milk: whey containing more acid and calcium, both of these substances in the arterial wall to inhibit cholesterol product, can inhibit the enzyme activity of cholesterol synthesis, also reduce the absorption of cholesterol.
5 Oats: rich in linoleic acid and Wong glycosides factors to prevent atherosclerosis.
6 corn: rich in calcium, phosphorus, selenium, lecithin, vitamin E, has reduced the role of serum cholesterol. Indians almost no hypertension, coronary heart disease, mainly due to their long-term corn-based food.
7 Kelp: rich in taurine, fiber algae, these substances can reduce blood fat and cholesterol in bile.
8 Grapefruit: Grapefruit acidic digestive juice can help increase, promote digestion, reduce fatigue, beautify the skin. Grapefruit is rich in vitamin C, sugar content were less.
Tags: apple, Corn, fat, Grapefruit, Kelp, milk, onion
