tomato kid's food and health blog

The content of cobalt in fermented soybean is 40 times than wheat, there is a good role in the prevention of coronary heart disease; fermented soybean also contains large amounts of hormones in urine can dissolve blood clots, can prevent cerebral thrombosis, improving blood flow to the brain and prevention of Alzheimer’s disease is also very effective.

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Tags: hormone

 people whose Gastrointestinal function is weak

 eating too much dietary fiber on gastrointestinal is a great burden to them.

Calcium deficiency, iron and other elements of the crowd

Because of coarse grains contain phytic acid and dietary fiber inside, will combine to form precipitation, impede the body’s absorption of minerals.

Of people suffering from digestive diseases

If you suffer from liver cirrhosis esophageal varices or gastric ulcer, eating a large number of coarse grains easy bleeding and ulcers caused by venous bleeding.

Immunocompromised people

If long-term daily intake of fiber more than 50 grams, will make people blocked a protein supplement, fat utilization reduced, resulting in bone, heart, blood, organ damage, reduce the body’s immunity.

More emphasis on physical activity of people

Coarse grains with low nutritional value for can be less engaged in heavy manual labor for those who provide inadequate nutrition.

Period of growth and development of young people

The youth growth and development of the special needs of nutrients and energy, as well as the physiological requirements for the hormone levels, coarse grains not only hindered the absorption of cholesterol and its conversion into the hormone, but also hinder the absorption of nutrients and utilization.

The elderly and children

Because the elderly digestive dysfunction, while the child’s digestive function yet to be perfected to digest a lot of dietary fiber for the GI is a great burden. And nutrient absorption and utilization of relatively low, is not conducive to child growth and development.

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Tags: hormone

1, low-fat yogurt

Beauty Recommendation: 3 to 5 times a week

2, contains fatty acids of fish (salmon, sardines)

Beauty Recommendation: 2 to 3 times per week

3, natural hormone pulses

Beauty Recommendation: 3 to 4 times per week

4, tomato class (watermelon, red grapefruit, red navel orange)

Beauty Recommendation: 3 to 5 times per week

5, vitamin D (from low-fat milk or orange juice)

Beauty Recommendation: daily intake of at least 400IU of vitamin

6, Berry category (blueberries, strawberries, cranberries)

Beauty Recommendation: 3 to 4 times per week

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Tags: hormone

Meat

With dog meat, mutton, beef, venison to keep out the cold effect is good.

Rhizomes

Medical researchers have found that people afraid of the cold and lack of body salts. Lotus root, carrots, lily, sweet potato, cabbage, cabbage and other rich in inorganic salts, such food may eat with other food doping.

Spicy food

Peppers contain capsaicin, ginger contains the aromatic volatile oil, pepper contains piperine. These can be dispersed to eat spicy foods cold

Iodine-containing food

Kelp, seaweed, sea salt, Nostoc, jellyfish, clams, cabbage, spinach, corn and other iodine-containing foods can contribute to the human thyroid hormone secretion.

Iron-containing foods that are high

Pennsylvania State University researchers found that human blood is also afraid of the cold iron. Anemia in women’s body temperature lower than normal hemoglobin for women 0.7 ℃, producing 13 percent less heat, when the increase in iron intake, its ability to significantly enhance the cold.

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Meat with lamb, beef, venison to keep out the cold effect is good.

Kelp, seaweed, jellyfish, clams, cabbage, spinach, corn and other iodine-containing foods can contribute to the human thyroid hormone secretion.

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Colored food, affect hormone secretion – on behalf of Food: tofu, pumpkin, summer orange, lemon, corn, bananas and quail eggs

Regulating hormone –

Recommended Recipe:

Main raw materials of milk porridge pumpkin: pumpkin, milk, walnut.

Lemon Seafood main raw materials: lemon, cod fish, eggs.

Polenta main raw materials: corn residue, kidney beans, rock sugar.

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