A Leaky Gut opens the gateway to Auto Immune diseases, suppressed Immunity, and loads of over health complications.
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Posts Tagged ‘immunity’
Do You have a Leaky Gut
Bean sprouts can enhance people’s ability to resist infection
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Bean sprouts contain an interferon induced in the agent, can induce interferon, interferon can interfere with metabolism of the virus. Easily occur in the spring of influenza and other viral diseases, so the spring to eat bean sprouts can enhance the ability of people to resist infection
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Black beans can help to get rid of eye fatigue
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Black beans are rich in protein, carotene, vitamin B1, vitamin B2, niacin and other nutrients, have kidney physical, Blood and Water, toxin, yin eyesight effect. Wolfberry can nourish liver and kidney, improve eyesight, strengthen immunity. Modern medicine, Chinese wolfberry can relieve fatigue, lower blood pressure, liver glucose, soften blood vessels, lowering blood pressure, kidney failure treatment. Physical weakness, poor resistance are more suitable for long-term consumption.
Tags: Black bean, blood pressure, Eye, immunity, protein, VitaminRelated posts
Chinese chives can improve immunity
Chinese chives can improve immunity Chinese chives are the main nutrients vitamin C, vitamin B1, vitamin B2, nicotinic acid, carotene, carbohydrate and minerals. Chives are also rich in cellulose, 100 grams per 1.5 g cellulose with leek, onion and celery are higher than can promote intestinal peristalsis, prevent the occurrence of colon cancer, while reducing the absorption of cholesterol, a preventive and treatment of atherosclerosis, coronary heart disease effect.
Tags: immunity, mineral, VitaminRelated posts
needle mushroom is good for boosting immunity
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Mushroom is a nutritious food but also good physical illnesses. Flammulina high protein content, which contains 18 amino acids, there are eight kinds of the human body required. Amino acids mushroom dry weight accounted for 20%, of which lysine is particularly beneficial to bone health, and rich in arginine is beneficial to control the effect of liver disease and stomach ulcers.
Tags: acid, bone, immunity, Mushroom, proteinRelated posts
Abalone can improve immunity
Modern studies have shown that abalone can be extracted in a hormone called Bowling biological active substances, experiments show that it can improve the immune system, metabolic processes destroy cancer cells can enhance tumor inhibition rate, without compromising the body′s normal cells, to protect the role of the immune system.
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Excessive consumption of coarse grains may reduce the body’s immunity
At present, the UN Food and Agriculture has issued guidance outline of fiber foods, healthy people are given a regular diet should contain 30 ~ 50 grams of fiber recommended standards. The study found that the diet of coarse grains with six points, four points is most suitable for flour and rice. Therefore, the thickness of the grain consumed with the most reasonable. Eat whole grains should also pay attention to methods.
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These foods let you and say good-bye to H1N1
Yogurt – probiotics protect intestinal tract. Yogurt contains probiotics to protect intestinal tract to prevent disease-causing bacteria production.
Chicken soup – delicious cold medicine. Chicken in the cooking process of cysteine released from bronchitis and treatment is very similar to the drug acetylcysteine, with salt chicken broth can reduce the symptoms of sputum, because it is much like cough medicine ingredients. When stewed chicken add some onion and garlic, allowing effects more pronounced.
Beef zinc enhance immunity. Of zinc in the diet is very important, it can promote the growth of white blood cells and thus help the body against viruses, bacteria and other harmful substances.
Fish and shellfish Se anti-virus. British experts research indicates that adequate supplementation with selenium can increase the number of immune proteins and thus help clear the body of the influenza viruses. Se mainly from oysters, lobsters, crabs and clams and other seafood categories of food. Fish such as Atlantic salmon in the Omega -3 can help the blood cells produce large amounts of anti-influenza, but also help to enhance human immunity.
Garlic Allicin anti-inflammatory and bacteria. British researchers experimental results show that consumption of garlic may be less likely to make a cold place 2 / 3.
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