Posts Tagged ‘kiwi’

six kinds of health foods make you forever young

August 28th, 2010
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1. Dairy

Especially low-fat yogurt, it is rich in calcium, vitamins, protein and potassium.

2. Eggs

Provide a high quality egg protein, also contains 12 kinds of vitamins and minerals, including B vitamins help to improve memory.

3. Nuts

High-fiber, high protein, good for the heart and anti-aging, these are the advantages of nuts.

4. Kiwifruit

Vitamin

5. Beans

Eat more beans good for your heart, it does not contain soluble fiber can lower cholesterol, while others can be soluble fiber can help the body get rid of garbage. In addition, food legumes also contain protein, carbohydrates, magnesium and potassium.

6. Broccoli

This vegetable contains vitamin A, C, and beneficial to bone growth of the vitamin K.

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“C Food” to make you stay away from stomach cancer

May 28th, 2010
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[caption id="attachment_2923" align="alignleft" width="300" caption=""C Food" to make you stay away from stomach cancer"]"C Food" to make you stay away from stomach cancer[/caption]

Vitamin C can block the main risk factors of gastric cancer nitroso compound synthesis, and thus play a role in cancer prevention.

Higher vitamin C content of foods are mainly kiwi, oranges, tomatoes, peppers, cabbage, bitter melon.

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Pregnant women should eat kiwi

May 28th, 2010
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Pregnant women should eat kiwi

Pregnant women should eat kiwi[/caption]

We know that folic acid is a water-soluble vitamin, on the growth of cell division and nucleic acid, amino acids, protein synthesis plays an important role in fetal growth and development are essential nutrients, pregnant women, folate deficiency may cause fetal birth The low weight, cleft lip and palate, heart defects.

The kiwi fruit contains up to 8% folate, a “natural folic acid storage” of reputation. Before pregnancy or early pregnancy, such as eat kiwi fruit, prevent and treat various types of birth defects and fetal congenital heart disease.

Kiwifruit also contain three kinds of natural antioxidant vitamins: carotene can improve human immunity, contribute to the development of fetal eyes rich VC and VE can improve the body’s immunity, and promote the body’s absorption of sugar, so that the fetus was nutrition. In addition, kiwifruit contains phenols, carbohydrates and minerals on the human body repair cell membranes, activation of immune cells have an important role.

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Fruit can also do healing

May 19th, 2010
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[caption id="attachment_2548" align="alignleft" width="300" caption="Fruit can also do healing"]Fruit can also do healing[/caption]

Excessive use of brain – bananas

Excessive use of eyes – Papaya

Bleeding gums – Kiwi

Heart disease – Grapefruit

Long-term smoking – grapes

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5 kinds of fruit close to the effectiveness of sunscreen

May 18th, 2010
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[caption id="attachment_2536" align="alignleft" width="212" caption="5 kinds of fruit close to the effectiveness of sunscreen"]5 kinds of fruit close to the effectiveness of sunscreen[/caption]

Watermelon: watermelon juice contains a variety of health benefits and beauty of the chemical components, such as physical activity can promote skin amino acids.

Lemon: Lemon rich in vitamin C, can promote the metabolism, aging, soften cuticles, and skin care effect, while enhancing the skin sunscreen ability.

Oranges: Oranges rich in vitamin C and carotene, can inhibit the formation of carcinogens, but also soften and protect the blood vessels, promote blood circulation, lower cholesterol and blood lipids.

Kiwi: Kiwi is a high nutritional value of fruits, including leucine, phenylalanine, isoleucine, tyrosine, valine, alanine, etc. more than 10 kinds of amino acids, rich in minerals

Tomato: The sun is the best food, rich in antioxidants lycopene

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these food give you neat figuer

May 4th, 2010
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[caption id="attachment_2079" align="alignleft" width="219" caption="these food give you neat figuer"]these food give you neat figuer[/caption]

Broccoli

Broccoli is a very high nutritional value of vegetables, almost all contain nutrients needed by the body, known as “vegetable crown.” It is rich in Vitamin A, Vitamin C and carotene, often used to help remove the body of harmful free radicals, are potent antioxidants, enhance the skin′s anti-injury capacity, helps to maintain skin elasticity and prevent dry skin.

Carrot

Carrots contain a β-carotene and vitamin A precursor of rhodopsin

Milk

Milk is the skin at night favorite food. Milk contains the enzyme function of the skin can produce cosmetic results, but can also promote the decomposition of horny skin, improve skin cell activity, slow down skin aging

Soybean

Kiwi

Kiwifruit contains a particularly large number of acid and vitamin C, known as “King of Victoria C″, can inhibit keratinocyte cohesion and pigmentation

Tomato

Honey

Can effectively improve the nutritional status, promote skin metabolism and enhance skin vitality and antibacterial

Pigskin

Pig skin collagen and elastin rich.

Salmon

Kelp

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Four spring health food

April 10th, 2010
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[caption id="attachment_1804" align="alignleft" width="300" caption="Four spring health food"]Four spring health food[/caption]

1 dairy products

To low-fat yogurt best, it is rich in calcium, protein, vitamins, and potassium.

2 eggs

Research shows, eat an egg every morning, will not increase cholesterol, also can let a person at all day in intake fewer calories, imperceptible reduce weight. Provides the high quality of eggs, also contain protein 12 kinds of vitamins and minerals, including vitamins B has helped to improve memory.

3 nuts

High fiber, protein, heart and anti-aging, these are nuts the advantages of food.

4 kiwi

Called “the kiwi fruit of” containing high density of nutrients, vitamin C, vitamin A, and rich plant fiber and potassium.

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how to delay skin aging

April 6th, 2010
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[caption id="attachment_1764" align="alignleft" width="300" caption="how to delay skin aging"]how to delay skin aging[/caption]

Skin aging resistance food

Hardresser pointed to postpone skin aging can eat anti-aging food, such as tomatoes, blueberries, red bean, kiwi, salmon, red pepper, apple, walnut, spinach, green tea, etc.

Among rich red pepper, tomato and lycopene is effective antioxidant, can prevent bask in cause skin aging. And spinach, Norwegian salmon, walnut contains omega – 3, prevent the ultraviolet ray can cause skin, delay ageing wrinkles formed and prevent inflammation, enhance skin gloss, keep skin smooth. Blueberries, kiwi can prevent skin from the sun because of injury.

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Eat more kiwi can prevent cataract

April 6th, 2010
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[caption id="attachment_1760" align="alignleft" width="293" caption="Eat more kiwi can prevent cataract"]Eat more kiwi can prevent cataract[/caption]

Kiwi can prevent DNA damage and reduce cancer. All sorts of natural found in kiwifruit oral cancer cells can effectively kill. Besides yangtao is lutein and corn is a good source of yellow pledges, eat more can cataracts and other forms of age-related macular degeneration.

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10 foods to make women “look good”

April 1st, 2010
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[caption id="attachment_1600" align="alignleft" width="300" caption="10 foods to make women &quotlook good&quot"]10 foods to make women "look good"[/caption]

NO.1 Broccoli

It is rich in vitamin A, vitamin C and carotenoids, can enhance the ability of the skin’s resistance to damage, helps to maintain skin elasticity.

NO.2 carrot

Carrots help maintain the normal function of skin tissue and reduce wrinkles.

NO.3 milk

It is the skin’s most favorite food in the evening, can improve the skin cell activity, have slow skin aging and enhance skin tone and other functions.

NO.4 soybean

Rich in vitamin E, not only to destroy the chemical activity of free radicals, inhibition of skin aging, but also to prevent pigmentation.

NO.5 Kiwi

Rich in vitamin C, can interfere with melanin production, and help eliminate freckles.

NO.6 tomatoes

Contain lycopene to smooth the skin. There is also not easy to eat tomatoes, black eye, and not susceptible to sunburn.

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