Food and health are closely linked
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Tomatoes contain lycopene, an antioxidant, may inhibit certain carcinogen oxygen free radicals and prevent the occurrence of cancer.
Tomato also contains glutathione, a delayed cell senescence, reduce cancer incidence role. Overseas study also found that tomato extract had reduced prostate cancer-specific antigen PSA role.
Tags: aging, antioxidant, cancer, Lycopene, TomatoLow-fat yogurt, skin whitening. Yogurt can also reduce the risk of breast cancer. At the same time, yogurt can also reduce gastrointestinal irritation syndrome, inflammation of the digestive system and gastrointestinal disorders. Can also help reduce ulcers and vaginal diseases.
Salmon, can make eyes bright
Regular consumption of salmon, sardines and other fish contain fatty acids, not only beauty, but also can make the eyes brighter. Because fatty acids not only for our physical health plays a vital role in the cell membrane, it also protect us from heart disease, stroke, hypertension, depression a disease.
Legumes, alleviate symptoms of menopause
Peas, beans, lentils, peanuts and other legumes are low fat food, nutrition and a very good source of fiber. Beans have a protective function, can fight heart disease and breast cancer. Meanwhile, the beans on the stability of female hormones are magic.
Tomatoes, make you more young and beautiful
Tomatoes, watermelon, red grapefruit, red orange and other fruits, are rich in lycopene, can not only help men fight prostate cancer, its women’s health benefits are equally large. Studies have shown that lycopene can effectively fight against breast cancer. Lycopene is also a powerful antioxidant, helps women against heart disease.
Low-fat milk, reducing the risk of osteoporosis
Low-fat milk and orange juice and other food rich in calcium helps bones absorb the vitamin D. Columbia University in the United States resorts studies have shown that regular consumption of low-fat milk and orange juice can reduce the risk of osteoporosis, diabetes risk, as well as multiple sclerosis, breast cancer, rectal cancer, and ovarian cancer.
Strawberry, to help protect vision
Blueberry, strawberry, blueberry and other berry fruits Man contains anthocyanins can protect your body cancer, particularly breast cancer, gastrointestinal cancer effect is obvious. At the same time be able to repair cells.
Berries foods provide powerful antioxidant protection, not only protect the heart, but also against skin aging. Blueberry Man can help women reduce the risk of urinary tract infections. Berries contain nutrients as well as lutein can help protect vision.
Tags: antioxidant, bean, cancer.breast, Eye, Grapefruit, Lycopene, Salmon, skin, Strawberry, Tomato, woman, yogurt[caption id="attachment_3109" align="alignleft" width="235" caption="These foods can resist the electromagnetic wave"]
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1 tomato, watermelon, red grapefruit and other red fruits
Ranking Keywords: Lycopene
The red fruit is rich in a kind of antioxidant vitamins – lycopene, with the highest content of tomato. Lycopene is by far the strongest antioxidant found in carotenoids, its antioxidant capacity is 100 times more vitamin E, with strong free radical scavenging ability, anti-radiation, prevention of cardiovascular and cerebrovascular diseases , enhance immunity, anti-aging effects, it has plants known as gold.
2, various beans, olive oil, sunflower oil, rapeseed, cabbage, mustard, cabbage, radish and other cruciferous vegetables, and fresh dates, oranges, kiwi and other fresh fruit
Ranking Key words: vitamin E, vitamin C
All kinds of beans, olive oil, sunflower oil, and cruciferous vegetables rich in vitamin E, and fresh dates, oranges, kiwi and other fruits rich in vitamin C, vitamin E and vitamin C are all antioxidant vitamins, antioxidant activity , can reduce computer radiation-induced peroxidation
3, cod liver oil, animal liver, chicken, egg yolk and broccoli, carrots, spinach, etc.
Ranking Key words: vitamin A, 尾-carotene
These foods are rich in vitamin A and 尾-carotene, can be synthesized rhodopsin
4, sesame seeds, malt and astragalus, followed by the yeast, eggs, beer, red shrimp, lobster, Tiger Claw, tuna and other seafood and garlic, mushrooms, etc.
Ranking Keywords: Selenium
Selenium has antioxidant effect, it is by blocking the body peroxidation and played anti-radiation, anti-aging effect.
5, green tea, green beans, etc.
Ranking Key words: lipopolysaccharide, vitamin A of the original
Green tea can reduce the radiation hazards, tea has anti-radiation effect of lipopolysaccharide, tea is rich in vitamin A former, it is absorbed by the body, it can be quickly converted into vitamin A.
6, kelp
Ranking Key words: seaweed gum, basic food
Kelp is a radioactive material “nemesis”
Tags: antioxidant, free radical, fruit, Lycopene, Vitamin[caption id="attachment_3033" align="alignleft" width="300" caption="Tomato has a protective effect on cardiovascular"]
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Lycopene has a unique antioxidant that can eliminate free radicals, protecting cells from damage to DNA and genes, can stop the cancer process. Tomatoes in addition to prostate cancer prevention effects, but also reduce pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers of the risk.
Tomatoes contain a protective effect against cardiovascular vitamins and minerals, can reduce heart attacks.
Tomato contains malic acid or citric acid helps juice on the fat and protein digestion.
Tags: cancer, Lycopene, mineral, Tomato, Vitamin[caption id="attachment_1948" align="alignleft" width="300" caption="Lycopene may protect your cardiovascular"]
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Obesity, hypertension, hyperlipidemia and other chronic diseases, the development will lead to damage of the heart and brain blood vessels, leading to serious heart disease, stroke and other fatal diseases. Some authors pointed out that as lycopene can protect LDL from oxidative damage, which is likely to play a protective effect of cardiovascular.
Body in some special conditions that may occur peroxidation, harmful reaction products (free radicals) causes cell injury and necrosis. Lycopene possesses the aforementioned role of anti-cancer and cardiovascular protection, and its antioxidant function are inseparable.
Lycopene content of common foods high tomatoes, and watermelons.
Tags: cardiovascular, LycopeneNutritionist pointed out: Whether yellow tomatoes or red tomatoes, basically they are all in roughly the same nutritional value, tomatoes have been even a low-calorie food, rich in vitamin C, minerals, potassium and lycopene and other nutrients , can help the body’s metabolic balance, lycopene is able to combat oxidation, enhance cellular function.
Tags: LycopenePurple fruits: such as blueberry, blackberry and so on, including anthocyanins, anti-aging.
White fruits: such as pear, peach, etc., containing sulfide, lower cholesterol.
Yellow fruits: such as oranges, grapefruit, contain carotenoids, boost the immune system.
Green fruits: such as kiwi, avocado, containing lutein, strong bones and teeth.
Red fruits: such as watermelon, tomatoes, including lycopene, health urinary tract.
Tags: LycopeneLotus
Broccoli
It is rich in vitamin A, vitamin C, carotene, can enhance the skin′s anti-injury capabilities, helps to maintain skin elasticity.
Soybean
Is rich in vitamin E, not only can destroy the chemical activity of free radicals, inhibit skin aging, but also to prevent pigmentation.
Tomatoes
Contain lycopene, helps flattening wrinkles, so smooth and delicate skin tissue. There is also not easy to eat tomatoes, black eye, and not susceptible to sunburn.
Kiwifruit
Is a good skin, strong power plant, because it has very high levels of vitamins C. Vitamin C can eliminate free radicals to prevent skin damage and help create collagen, the skin flexible.
Tags: Lycopene
