very much like calcium and phosphorus, a lot of the magnesium within the human body is based in the bone tissues.
Excerpt from:
http://www.articlesnare.com/health-articles/magnesium-consumption-and-its-advantages.htm
Posts Tagged ‘Magnesium’
Magnesium Consumption and Its Advantages
Beef is rich in zinc and magnesium
[/caption]
Zinc is a helpful synthesis of protein, antioxidants to promote muscle growth. Zinc and vitamin ʚ and glutamate interaction, can enhance the immune system. Magnesium supports the protein synthesis, increase muscle strength, more importantly, can improve the efficiency of insulin synthesis and metabolism.
Tags: beef, Magnesium, ZincRelated posts
Nutrient-rich cucumber
[/caption]
It contains protein, fat, carbohydrate, vitamins, fiber and calcium, phosphorus, iron, potassium, sodium, magnesium and other rich ingredients. Particularly thin cucumber contains cellulose, can lower blood cholesterol and triglyceride levels, promotion of intestinal peristalsis and accelerate excretion of waste, improving body metabolism. Fresh cucumber acid contained in alcohol, but also effectively restrain the carbohydrate into fat, so eat cucumber can lose weight and prevent the occurrence of coronary heart disease.
Cucumber contains a vitamin C decomposition enzymes, will destroy the vitamin C of other vegetables .
Tags: cucumber, fat, loss weight, Magnesium, VitaminRelated posts
“Happy food” can improve your smile Index
[caption id="attachment_2860" align="alignleft" width="300" caption=""Happy food" can improve your smile Index"]
[/caption]
Calcium: enhancing the spirit of the diet, the calcium also regulate heart rate and help ease tense nerves, and maintain normal nerve function. Calcium actually like tranquilizers.
Calcium-rich foods: milk, eggs, meat, dark green vegetables.
Magnesium: Improving depression. Magnesium is an essential mineral the human resistance to pain, and promote cardiovascular and vascular health.
Magnesium rich foods: grapefruit, lemon, almond, apple and so on.
Zinc: Human brain supervisor. Zinc for the operation of the human brain is very important, but also to maintain the body in the normal function of cells and enzymes, and help create stable emotional proteins, shorten healing time outside the body.
Zinc rich foods: skim milk, eggs, brewer′s yeast, lean pork, wheat germ, oysters, bananas, etc.
Vitamin B Family: maintaining a balance of serotonin. Because vitamin B family make a substance inside the brain “serotonin” maintain balance and help stabilize our emotions and nervous system.
Tags: apple, calcium, Magnesium, Vitamin, ZincRelated posts
Fermented foods are good for children
[caption id="attachment_2152" align="alignleft" width="300" caption="Fermented foods are good for children"]
[/caption]
Fermented foods rich in nutrition, and helps absorption of the yeast after fermentation is a very strong antioxidant, may protect the liver, certain detoxification. In the selenium yeast, chromium and other minerals to anti-aging, anti-tumor, prevent arteriosclerosis, and improve immunity.
After fermentation, flour, an effect of calcium, magnesium, iron and other elements can be broken down phytic acid absorption, thereby enhancing the body’s absorption of these nutrients and use.
Tags: acid, antioxidant, calcium, children, iron, Magnesium, NutritionRelated posts
Women need eight kinds of nutrition
[caption id="attachment_1977" align="alignleft" width="202" caption="Women need eight kinds of nutrition"]
[/caption]
1.400 micrograms folic acid/day
The best sources: asparagus, beet, broccoli, strengthening the cereal
2.vitamin B61.5 mg/day
The best sources: flounder, herring, tuna, lean steak and chicken breast, banana, potatoes
3.vitamin C75 mg/day
The best sources: hami melon, broccoli, grape juice, orange juice, strawberry, pepper
4.vitamin ᬋ an international units, 15 mg/day
The best sources: peanut butter, sunflower oil, safflower, hazeinut, sunflower
5.calcium 1000 milligram/day, over 50 1200 milligram/day
The best sources: cabbage, skim milk, yogurt, sardines
6.iron 15 mg/day, 50 years old of above 10 mg/day
The best sources: lean steak, shrimp, cheese, wheat, reinforced breakfast and apricots, bean curd, oyster
7. Magnesium 320 mg/day
The best sources: buckwheat, bean curd, almond, sunflower
8. Zinc 12 mg/day
The best sources: beef steak, pork, small, bean curd, oyster
Tags: acid, calcium, iron, Magnesium, Nutrition, Vitamin, Women, Zinc
