Soybeans and mushrooms can lower cholesterol High cholesterol is coronary heart disease and stroke and other cardiovascular diseases, one of the important triggers, lipid intervention is an effective current control measures in coronary heart disease. Soybeans, mushrooms, fungus, citrus, nuts, kelp, laver, olive oil and other foods, can reduce cholesterol levels. Regular walking also can reduce the “bad″ cholesterol.
Tags: cholesterol, Heart disease, Mushroom, soybeanPosts Tagged ‘Mushroom’
5 kinds of food can boost the immune system
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1. Yoghurt: Over the years, yogurt has won a good reputation, known as the “public good medicine.” The latest research shows that yogurt can enhance the activity of natural killer cells to fight cancer, especially lung and colon cancer.
2. Garlic
3. Mushrooms mushrooms contain a substance can significantly increase the T cells and the number of other anti-cancer substances. Mushrooms contained in this material can also prevent the spread of lung cancer cells. Therefore, the mushrooms can not only reduce the possibility of cancer, but also to prevent the spread of cancer cells.
4. Fruits and vegetables contain 尾-carotene
5. Containing copper and zinc mineral food: copper foods are peas, beans, fruits and shellfish. Zinc foods are grain, beans, turkey and oysters.
Tags: bean, cancer, fruit, Garlic, grain, immune, Mushroom, Vegetable, Yoghurt, ZincRelated posts
10 kinds of food hypolipidemic
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Garlic: Garlic Allicin in garlic and other ingredients to lower cholesterol and triglyceride concentrations in the blood and can reduce the hepatic synthesis of cholesterol.
Onion: onion almost no fat, but contain prostaglandins A, physiological active substances diallyl disulfide, and sulfur amino acids and other components, is a natural blood thinner.
Shiitake mushrooms: nutritious than mushrooms, contains 16 kinds of amino acids, of which 7 are essential amino acids, a variety of unsaturated fatty acids, vitamins and lipid substances.
Cucumber: contains a lot of cellulose, can promote intestinal discharge of food waste, reduce cholesterol absorption inhibit the body into fat and carbohydrate, lipid metabolism with weight loss and to adjust the special effects.
Sweet potato: rich in collagen and proteoglycan material, can keep blood vessels flexible, maintain joint lubrication, to prevent liver and kidney tissue atrophy.
Eggplant: contains a variety of vitamins.
Mung: mung bean can lower blood lipid, protects the heart, coronary heart disease prevention.
Peanut: peanut contains a lot of vegetable protein, fat contains unsaturated fatty acids and sterols. Peanut lower blood cholesterol effective rate of 12% to 15%.
Hawthorn: Hawthorn contains triterpenes, bio-flavonoids and vitamin C-rich composition, with the expansion of vessel walls, lowering cholesterol and triglycerides and lower blood pressure effects.
Corn oil: corn plant embryo containing 52% fat, corn oil is extracted from corn germ oil out of a high quality, digestion rate, good stability, but also prevention and treatment of cardiovascular disease effect.
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needle mushroom is good for boosting immunity
needle mushroom is good for boosting immunity
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Mushroom is a nutritious food but also good physical illnesses. Flammulina high protein content, which contains 18 amino acids, there are eight kinds of the human body required. Amino acids mushroom dry weight accounted for 20%, of which lysine is particularly beneficial to bone health, and rich in arginine is beneficial to control the effect of liver disease and stomach ulcers.
Tags: acid, bone, immunity, Mushroom, proteinRelated posts
Good food for breast
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1, soybeans
Increase in breast soybean food health greatly. Because, soybean isoflavone, this matter contained in women can reduce the estrogen level, reduce breast discomfort.
2, edible fungus
Tremella, black agaric, mushrooms, hericium, tuckahoe, etc, is a natural food of biological reaction regulator, can enhance human immunity, strong anti-cancer effects.
3, kelp
Kelp is a big eat algae, for women, not only have hairdressing health care, hairdressing, thin body effect etc, can still adjuvant therapy of mammary gland hyperplasia. The study found that kelp has alleviate the effect is mammary gland hyperplasia, as it contains a lot of iodine, can make ovarian follicles corpus luteum, make endocrine disorders has been adjusted, reducing the risk of mammary gland hyperplasia.
4, nuts, and seeds
Seeds and nuts the soybean lecithin, including food, peanut, contains rich protein, almond, walnuts, sesame seeds, etc, which contains a large amount of antioxidant, can have anti-cancer effect. But, nuts, and seeds can increase in food intake of vitamin E, eat rich vitamin E can make a breast tissue more flexible.
5, fish and seafood
Yellow croaker, turtles and loach, ribbon fish, octopus, squid, sea cucumber, oysters and kelp, sea HaoZi etc, rich essential trace elements, have special protection function of mammary gland.
6, milk and dairy products
Milk and dairy products contain rich calcium, be beneficial to health of mammary gland.
7 all kinds of fruit
Grapes, kiwi, lemon and orange, strawberry, FIG, women in many vitamin intake, but also gain resistance. Breast cancer,
8 vegetables
Vegetables and staple reasonable collocation, is not only beneficial to health, if every food intake enough that the vegetables, eating tomatoes, carrots, broccoli, pumpkin, garlic, onion, asparagus, cucumber, towel gourd, carrot and some leafy green vegetables, etc, to safeguard the healthy breast is very helpful.
9 grains
Grains such as corn, wheat flour) (and some grains are often eat for breast with health care function. Wheat contains a lot of soluble and insoluble fiber, soluble fiber helps the body to lower cholesterol, Insoluble fiber helps to prevent cancer
Tags: breast, Dairy, fruit, lecithin, Mushroom, sexy, soybean, VegetableRelated posts
26 species of the world’s most recognized anti-aging foods
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1: Fish
2: crucian carp
3: Broccoli
4: wax gourd
5: Onion
6: tofu
7: cabbage
8: Apple
9: Carrot
10: Milk
11: Mineral water
12: shellfish contain vitamin B12.
13: tomato
14: Spinach
15: orange
16: malt
17: Tuna
18: Strawberry
19: Soybean
20: Yogurt
21: coriander
22: Chocolate
23: Potato
24: Mushroom
25: Eggs
26: Walnut
Tags: anti-aging, apple, Carrot, Mushroom, Orange, potato, Strawberry, Tomato, VitaminRelated posts
Top Ten Anti-cancer Food
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Tomatoes
Rich in antioxidants and lycopene, can effectively remove free radicals, play an anti-cancer, tumor suppressor role.
Spinach
Been recognized as the gold in green leafy vegetables dishes. It is rich in lutein, vitamin E, anti-oxidants, regular consumption can help prevent the liver, ovary, colon and prostate cancer.
Garlic
Known as “the ground of penicillin grow,” said that it is rich in allicin and selenium and other trace elements in preventing cancer progression and to improve the body immune system is very helpful.
Strawberry
Contains anthocyanin is a strong antioxidant. Laboratory studies have shown that it can inhibit the lung, colon, leukemia and other cancer cell growth.
Pumpkin and carrots
Carotene-rich anti-oxidants can play a role, by removing free radicals, prevention of lung cancer. Carotene in the body can be transformed into the body essential nutrients vitamin A, can prevent normal cell cancerous.
Olive
Is a high quality edible oil, rich in phytochemicals, antioxidants and vitamin E, has a role in preventing breast cancer and colon cancer.
Pineapple
Rich in proteases, can ease a sore throat and cough, treatment of arthritis and gout, to accelerate protein digestion. The latest study also shows that consumption of pineapple for cancer prevention and treatment has been very effective.
Pepper
Terminator is called obese. In cancer, the study shows that it can effectively prevent or slow the growth of cancer cells.
Mushroom
Contain vitamin C, can play a lower cholesterol, lower blood pressure, better suppression and slowing the growth of cancer cells, reducing the side effects of cancer treatment.
Tags: apple, cancer, Carrot, Garlic, Mushroom, Pumpkin, spinach, Strawberry, Tomato, VitaminRelated posts
The three kinds of edible fungi Can improve memory
1. Shiitake mushrooms
Mushrooms can enhance appetite, promote growth, enhance memory, to the promotion of children’s intellectual development and slow mental decline in elderly people have a special function. Mushrooms contain proteins, amino acids, fat, crude fiber, B vitamins, vitamin C, niacin, calcium, phosphorus, iron and other ingredients. Protein content of foods in which the highest in the fungi, the human body there are seven kinds of essential amino acids. Mushrooms also contain elements, choline, linoleic acid, more than 30 kinds of mushroom polysaccharides and enzymes. Of these nutrients on brain function in normal play an important role in promoting.
2. Mushrooms
Mushrooms taste delicious, can increase appetite, nursed back to health Wei Qi. Mushrooms also have the ability to strengthen the body structure-activity. If the body is weak consumption, enhance the body’s immune function.
3. Black fungus
Black fungus is mainly contained in the phospholipids of brain phospholipids, lecithin, sphingomyelin, ergosterol, which is a good brain growth and development of the nutritional aspects.
Tags: Amino, memory, Mushroom, Niacin, protein, Vitamin
