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Natto is a fermented soybean food, with adjustment of gastrointestinal function, and prevention of cerebral infarction, myocardial infarction, hypertension and other effects. Natto soybean isoflavone content is very high, on menopausal syndrome have a very good improvement.
Most beans contain high purine proteins and other substances, can trigger gout, increased burden to the kidney.
Tags: Natto, protein, soybean
