Beverages
Water is usually water, if the day, drink 500 ml of water, the body’s metabolic rate can be increased by 30%.
Dairy products, drinking 3 to 4 times a day of milk, yogurt or cheese food, their body fat can be reduced more than 70% of women in the daily consumption of dairy products, while eating more foods containing calcium can be obtained Best Fat Burn effect.
Green tea not only has anti-cancer, anti-oxidation, as well as enhance the role of metabolism. Drink three times a day, can consume 60 kcal.
Vegetables can promote blood circulation
Vegetables
Spinach can promote blood circulation, so that the heart far away from the legs to absorb enough nutrients, balance metabolism, play a detoxification stovepipe effect.
Celery Celery contains a lot of calcium and potassium can reduce the accumulation of lower body of water.
Eat fresh tomatoes tomatoes acts as a diuretic to remove the leg fatigue, reduced edema, raw better.
Cabbage is rich in calcium and vitamin C, can increase metabolic rate.
Fruit
Although the banana calories a bit high, but very low fat content, but also rich in potassium can reduce the accumulation of fat in the lower body, is an ideal food during weight loss.
Apple an apple is 50 calories of heat, but it needs to digest and absorb 75 calories, use it to lose weight no matter how good, however, while beauty is really double benefit.
Papaya has a unique proteolytic enzymes that can clear the meat and accumulate in the lower body fat, and the papaya pectin contained in the meat of colon hydrotherapy is an excellent agent, can reduce the accumulation of waste in the lower body.
Watermelon is a fruit of the diuretic experts, eating can reduce the body’s excess water.
Grapefruit calories low, but also rich in potassium will help to reduce lower body fat and water accumulation.
Kiwifruit In addition to its strength vitamin C and to have their fiber content is also very rich in fat can increase the decomposition rate to avoid the accumulation of excessive fat legs.
Eggs, meat products
Egg in the vitamin ʖ helps to remove fat, in addition to its implication of niacin and vitamin ʕ can remove the lower body of fat.
Lean turkey contains high protein, is the lowest fat content of meat.
Fish regularly eat fish, for lipid-lowering diet are very beneficial to a week to eat 3 to 4 times.
Grain
Sesame Its rich in oleic acid can be removed within the blood vessels attached to cholesterol metabolism, so that better.
Red bean acid components contained in soda can increase the large intestine peristalsis, promote urination and reduce constipation.
Peanuts contain extremely rich in vitamin ʖ and niacin, on the one hand to bring high-quality protein, a long fat meat did not last long, but this can eliminate lower body fat, fat.
Oat it is known as the “Fat Burn fighter” can provide satiety and physical energy, but also effectively help the body burn fat.
Other
In addition laver rich in vitamins A, B1 and B2, the most important thing is that it rich in fiber and minerals, can help drain away the body of waste and the accumulation of moisture.
Konjac completely free of fat and delicious, its rich plant fiber also enables the lower body lymph flow, to prevent the legs cellulite.
Add chili pepper in food will increase the body’s metabolic rate, but also make people feel hungry after the meal is not easy.
Tips: Accelerate Fat Burn 6 Tips
1. The body temperature will rise after eating, thus speeding up energy consumption. Therefore, eating two meals a day to eat three meals a day when compared with a greater energy consumption. Protein intake when the energy consumed by most helpful weight loss.
2. When the body muscle increases, the basal metabolic rate rises. Therefore, body fat is too high should be strength training, and strengthen lean body.
3. In order to lose weight for the purpose of the movement must be carried out before meals, preferably morning and evening once each week, at least three times, each time for 30 minutes.
4. Thermogenic drugs can enhance the metabolic rate of 14%, but it must be taken under the guidance of a doctor.
5. A happy mood can reduce the consumption of brain serotonin, resulting in appetite suppressant effect.
6. Often beat the surface of the skin to stimulate the meridians, especially in the back on both sides of the bladder through, the lower abdomen on both sides of the spleen, stomach, can regulate metabolic functions.
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