Food and health are closely linked
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Spinach: Spinach is rich in potassium and vitamin A and vitamin C
Sugar pea – sugar pea are rich in nutrition.
Wintermelon聽corn soup
Carrot
Nuts: rich in vitamins, fat, muscle fibers can become sturdy.
Tags: Carrot, Fiber, muscle, nut, spinach, Vitamin
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High-vitamin C fruits: guava, kiwi, strawberries, cherry tomatoes, or citrus
Red and yellow fruits and vegetables
Red, orange and dark green leafy vegetables such as carrots, mango, tomato, papaya, water spinach, etc., are rich in carotenoids and other phytochemicals, help anti-oxidation, improve skin resistance.
Bean products
Soybean isoflavone is a phytoestrogen, it also has antioxidant
Nuts
Nuts in most vegetable oils rich in vitamin E, antioxidant and helps eliminate free radicals.
Hot Cocoa
Green tea
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Seeds, nuts and food: soy, peanuts contain lecithin, protein rich almonds, walnuts, sesame seeds, are good breast food. Moreover, some plant seeds film can have to promote the role of gonad development.
Tags: breast, nut, plump, Seed
