Posts Tagged ‘Nutrition’

Different Signals of the Body Show Your Health Condition

September 4th, 2010
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Most of the malnutrition for modern people is not caused by lack of food or drink, but because they eat too much refined food and do not pay attention to the balance of the nutrition. Therefore, apart from getting the information of inadequate nutrition from our inside body, we should first observe some clues from the mouth, tongue, nose, fingernails, and hairs.

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The Diet Solution Program

June 21st, 2010
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Super High Converting Weight Loss &amp Nutrition Site With Awesome Sales Video Filled With Real Content. Find Out How You Can Cash In Too

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Hair needs nutrition

May 26th, 2010
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[caption id="attachment_2873" align="alignleft" width="300" caption="Hair needs nutrition"]Hair needs nutrition[/caption]

Adequate food protein is the material basis of hair are advised to eat more meats, eggs, aquatic products, milk and other foods, so the hair will not dry, yellow branching, hair loss.

In addition, intake of vitamins should choose animal liver, carrots, green leafy vegetables, tomatoes, green peppers, apricots and other food. Make hair shiny moisture easily broken.

Eat sesame, sunflower seeds, walnuts, peanuts, Woodcrest Hill, black beans, quail eggs, algae and other food organizations to improve hair and enhance hair elasticity.

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Bitter buckwheat unique nutrition

May 7th, 2010
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[caption id="attachment_2170" align="alignleft" width="300" caption="Bitter buckwheat unique nutrition"]Bitter buckwheat unique nutrition[/caption]

Bitter buckwheat is rich in 19 kinds of amino acids (amino acids in food), of which 8 are essential to human beings. Buckwheat contains rutin (flavonoids), but also of other food crops such as rice, wheat, corn, etc. do not have. Bitter buckwheat starch content is low, rich in quality protein (protein food) and Rutin, vitamin P, vitamin (vitamin food) B2 content of wheat, rice and corn 4 to 24 times. Also contains magnesium, iron (Fe food), copper, potassium and other minerals.

Bitter buckwheat and its products have a lower blood glucose (blood sugar foods), blood fat, enhance human immune function, diabetes (diabetic food), hypertension (blood pressure, food), hyperlipidemia, coronary heart disease, stroke and other patients had secondary treatment. Bitter buckwheat with diet (diet food) function, normal health (health food) function is also great.

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Fermented foods are good for children

May 6th, 2010
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[caption id="attachment_2152" align="alignleft" width="300" caption="Fermented foods are good for children"]Fermented foods are good for children[/caption]

Fermented foods rich in nutrition, and helps absorption of the yeast after fermentation is a very strong antioxidant, may protect the liver, certain detoxification. In the selenium yeast, chromium and other minerals to anti-aging, anti-tumor, prevent arteriosclerosis, and improve immunity.

After fermentation, flour, an effect of calcium, magnesium, iron and other elements can be broken down phytic acid absorption, thereby enhancing the body’s absorption of these nutrients and use.

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Women need eight kinds of nutrition

April 27th, 2010
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Women need eight kinds of nutrition[/caption]

1.400 micrograms folic acid/day

The best sources: asparagus, beet, broccoli, strengthening the cereal

2.vitamin B61.5 mg/day

The best sources: flounder, herring, tuna, lean steak and chicken breast, banana, potatoes

3.vitamin C75 mg/day

The best sources: hami melon, broccoli, grape juice, orange juice, strawberry, pepper

4.vitamin E23 an international units, 15 mg/day

The best sources: peanut butter, sunflower oil, safflower, hazeinut, sunflower

5.calcium 1000 milligram/day, over 50 1200 milligram/day

The best sources: cabbage, skim milk, yogurt, sardines

6.iron 15 mg/day, 50 years old of above 10 mg/day

The best sources: lean steak, shrimp, cheese, wheat, reinforced breakfast and apricots, bean curd, oyster

7. Magnesium 320 mg/day

The best sources: buckwheat, bean curd, almond, sunflower

8. Zinc 12 mg/day

The best sources: beef steak, pork, small, bean curd, oyster

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Spring to eat fish, rich nutrition and high protein

April 26th, 2010
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[caption id="attachment_1970" align="alignleft" width="300" caption="Spring to eat fish, rich nutrition and high protein"]Spring to eat fish, rich nutrition and high protein[/caption]

The nutrition value, high fish protein content is about 15-20%, and fat content is not high, is only 1% – 10%, protein digestion absorption, easy for human body availability of over 95%. Fish also contain A variety of human body essential amino acid, vitamin, B1, B2, D and minerals. Fish containing unsaturated fatty acid and scales contain lecithin, can prevent arteriosclerosis, lowering blood fat, promote the blood circulation, inhibit platelet aggregation, reduce cerebral thrombus formation and myocardial infarction, lower cholesterol.

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Red fruits and vegetables can supplement vitamin and a variety of nutrition

April 26th, 2010
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[caption id="attachment_1966" align="alignleft" width="300" caption="Red fruits and vegetables can supplement vitamin and a variety of nutrition"]Red fruits and vegetables can supplement vitamin and a variety of nutrition[/caption]

Red fruits and vegetables can supplement vitamin and a variety of nutrition

Carrots can provide rich vitamin A, and promotes the normal growth and maintenance of epithelial tissue, prevent colds and protect eyesight function.

Tomatoes rich vitamin A, vitamin C, vitamin B1, vitamin B2 and carotene and calcium (ca), phosphorus, potassium, magnesium, iron (fe), zinc, copper and iodine, still contain A variety of elements such as protein (proteins), sugar, organic acids, cellulose (cellulose food), etc.

In addition, sweet potatoes, red jujube, red three-colored amaranth etc rarities of red fruits and vegetables, these food contain of carotene, vitamin A, can participate in synthesis of human epithelial tissue and respiratory tract mucous membrane, etc have strong protection function.

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The nutrition and health characteristics of bitter gourd

April 11th, 2010
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[caption id="attachment_1820" align="alignleft" width="212" caption="The nutrition and health characteristics of bitter gourd"]The nutrition and health characteristics of bitter gourd[/caption]

First, it contains more vitamin C, vitamin B1, and alkaloids;

 Secondly, contain galacturonic acid and pectin is greater. The bitterness from bitter alkaloids in quinine. These nutrients can promote appetite, diuretic, blood circulation, anti-inflammatory, antipyretic and refreshing such as the role. Modern scientific research has found that bitter melon in the “polypeptide-P” substance is a class of insulin, a decrease of blood sugar. Xi’an Medical University, exports of services from bitter melon extract insulin.

 

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Kids Multi Mineral and Vitamin Supplements

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What to eat can change the sagging breasts?

April 5th, 2010
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What to eat can change the sagging breasts?

Lettuce: it is the traditional breasts vegetables, can promote the breast of nutrition, but also can improve the skin moist and colour and lustre.

papaya

Walnut and pine nuts: contain vitamin E and zinc, particularly rich in linolenic acid, can defer anile, besides breast protein, minerals and vitamins B is very rich, is beauty. Corn is rich in vitamin E, diet experts esteem the breast of food.

Beans, peas and soya bean: they are all famous breasts food, rich in protein, lecithin, etc. Chicken wings contain lots of collagen, very beneficial to breast enhancement.

JiuNiang and medlar: it’s very traditional fermented food, including the breasts of enzymes, active substances and B vitamins for breast development. Break quail eggs contains rich protein, vitamin B and vitamin A, E, egg yolks cholesterol on breast development. Medlar is one of the finest nourishing kidney.

The peanuts and black sesame seed: contain vitamin E, can cause ovarian growth and improve and promote breast, breast growth tube.

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