Food and health are closely linked
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Include grain corn, millet,聽 sorghum, oats, buckwheat, wheat bran and various dried beans, such as soybeans, green beans, red bean, green bean and so on.
Coarse grains rich in insoluble fiber, will help protect the digestive system normally. Work together with soluble fiber can lower blood LDL cholesterol and triglyceride concentrations; increase the residence time of food in the stomach, delayed postprandial glucose absorption rate, lower blood pressure, diabetes, obesity and cardiovascular diseases.
Medical research also shows that fiber can help combat stomach cancer, colon cancer, breast cancer, ulcerative colitis and other diseases.
