Posts Tagged ‘onion’

Eating onions may prevent rich man’s disease

June 1st, 2010
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[caption id="attachment_3094" align="alignleft" width="300" caption="Eating onions may prevent rich man's disease"]Eating onions may prevent rich man's disease[/caption]

In recent years, found that onion on the prevention of so-called “rich man′s disease″ quite good, yellow onion with urinary acid, make better use of sugar in cells, thus reducing blood sugar. Onion also contains prostaglandins, can dilate blood vessels, reducing peripheral vascular resistance, and promote sodium excretion to elevated blood pressure.

Onion also contains diallyl sulfide, the prevention of hardening of the arteries, reducing blood lipids function. Also detected in the onion with Quercitrin quality substances, induced by alcohol and ketone in the yellow formed by swelling glycosides have diuretic effect, which on obesity, hyperlipidemia, atherosclerosis, embolism prevention benefit

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How to ‘eliminate’ fat

May 6th, 2010
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[caption id="attachment_2160" align="alignleft" width="300" caption="How to "eliminate" fat"]How to "eliminate" fat[/caption]

1 onion: with prostaglandin A, a relaxing blood vessels, lowering blood pressure and other functions also contains allyl sulfur compounds and a small amount of sulfur in the three amino acids, may be lowering blood pressure, prevent arteriosclerosis.

2 Apple: They contain pectin, cellulose, vitamin C, etc., are very good lipid-lowering effect.

4 milk: whey containing more acid and calcium, both of these substances in the arterial wall to inhibit cholesterol product, can inhibit the enzyme activity of cholesterol synthesis, also reduce the absorption of cholesterol.

5 Oats: rich in linoleic acid and Wong glycosides factors to prevent atherosclerosis.

6 corn: rich in calcium, phosphorus, selenium, lecithin, vitamin E, has reduced the role of serum cholesterol. Indians almost no hypertension, coronary heart disease, mainly due to their long-term corn-based food.

7 Kelp: rich in taurine, fiber algae, these substances can reduce blood fat and cholesterol in bile.

8 Grapefruit: Grapefruit acidic digestive juice can help increase, promote digestion, reduce fatigue, beautify the skin. Grapefruit is rich in vitamin C, sugar content were less.

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Tomato onion garlic can help fight cancer

April 9th, 2010
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[caption id="attachment_1780" align="alignleft" width="116" caption="Tomato onion garlic can help fight cancer"]Tomato onion garlic can help fight cancer[/caption]

Onion and garlic

Onions and garlic can prevent tumor growth caused by genetic damage. Garlic help prevent colon cancer in particular, can reduce colon cancer risk by 70%.

Tomato

Tomato contains a special anti-cancer pigment, red pepper also have this coloring.

Green tea

Green tea and cancer in the aspect of antioxidant experts. Green tea is rich in anti-cancer substances in tea polyphenols, tea polyphenols can inhibit tumor growth, reducing the risk of tumor formation. Drink five cups of green tea a day can reduce the risk of breast cancer.

Dark chocolate

Dark chocolate is rich in antioxidants can prevent the formation of cancer cells damage healthy cells.

Beans

Beans are rich in phitoestrogen, this substance proved to be against lung cancer and breast cancer, they are a good source of fiber. Scientists found that eating beans regularly can lower the risk of cancer by 40%.

Banana

Bananas can also prevent and treat cancer.

Beans

Beans are rich in phitoestrogen, this substance proved to be against lung cancer and breast cancer

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Affordable lipid-lowering foods

October 5th, 2009
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Onion

Rich in protein, carbohydrates, vitamins, trace elements and a variety of chemical substances, almost fat-free.

Garlic

Known as the “Green Doctor” to the old air-dried garlic better, the more spicy the better of Health to use in order to play its effective role.

Soybean

Is a good source of protein the body, but also prevention and treatment of hyperlipidemia and coronary heart disease health food.

Kelp

Kelp is also a healing medicine. It contains seaweed polysaccharides, can reduce serum cholesterol and triglyceride levels.

Mushroom foods

There are mushrooms, shiitake mushrooms, straw mushroom, mushroom fungi such as higher food, is a high-protein, low fat, rich in natural vitamin health food.

Corn

Contains a lot of lecithin, linoleic acid, sitosterol, vitamin E and so on.

Hawthorn

Many of the elements Hawthorn has a strong heart, dilation of blood vessels, enhance coronary blood flow, and there are long-lasting antihypertensive effect

Apple

Eat apples can reduce the risk of death due to coronary heart disease

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