Posts Tagged ‘Peanut’

Bananas can relieve fatigue

May 28th, 2010

[caption id="attachment_2929" align="alignleft" width="225" caption="Bananas can relieve fatigue"]Bananas can relieve fatigue[/caption]

Potassium is an important nutrients the human body, its main function is to ensure the normal metabolism, enhance human nerve and muscle excitability.

Peacetime should eat more potassium in foods such as bananas, lean pork, eel, peanuts, seaweed and so on. In addition, the banana can quickly add energy, which can be quickly converted into glucose sugar, immediately absorbed by the body, is a quick source of energy. Banana is rich in magnesium, but also has the effect of fatigue.

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Plain yogurt an effective antidote to bad breath

May 18th, 2010

Plain yogurt an effective antidote to bad breath[/caption]

You want to fight bad breath, but not as spicy mint flavor and bite on the tongue? Easy! There is an antidote to bad breath is much more effective and delicious mint more than you consume.

Researchers in Japan have developed a study of yogurt and found the results fascinating, yogurt seemed to be the prevention of bad breath effectively. Composer active yogurt bacteria, Lactobacillus bulgaricus and Streptococcus thermophilus, as reported by WebMD effective against the cause of bad breath, ie hydrogen sulfate and volatile sulfur compounds (VSC).

In a study conducted in Baltimore, 24 volunteers were asked not yogurt or other foods that contain the same composition as the bacteria in yogurt to eat for two weeks. The products in their saliva samples contain many hydrogen sulfate. Then, next week, 24 volunteers provided 100 grams of yogurt twice daily for six weeks. Been taken and the results are less surprising, 80% of hydrogen sulphate in the mouth is drastically reduced. Or smell of the mouth is no longer a problem for the 24 volunteers, and symptoms of plaque and gum problems are also reduced.

Yogurt!

Yogurt is a product rich in calcium, phosphate, vitamin ʖ, protein, vitamin ʙ, zinc and potassium. Better to eat every day with all the advantages he has. But be careful when choosing a yogurt product, for really bad breath caused by food scraps that are left in the mouth, including sugar. Are yogurt (without sugar) and some dimix yogurt with different flavors and sugar. Which to choose? of course without sugar, because the bacteria more actively to help prevent the sugar is left in the mouth.

Tips and presentation

excessive yogurt is not recommended, however, because the most important in food, the balance of quantity and composition. For that amount of recommended daily consumption of yogurt is 200 grams per day.

It can serve as a salad dressing, peanut butter on wheat bread with fruit or berries dimixing. It feels a bit 鈥檚our, but you鈥檒l never be with a number of benefits regrets, including combating bad breath. You will be safer and free next to the person you care about, without bothering to look bad breathYou want to fight bad breath, but not as spicy mint flavor and bite on the tongue? Easy! There is an antidote to bad breath is much more effective and delicious mint more than you consume.

Researchers in Japan have developed a study of yogurt and found the results fascinating, yogurt seemed to be the prevention of bad breath effectively. Composer active yogurt bacteria, Lactobacillus bulgaricus and Streptococcus thermophilus, as reported by WebMD effective against the cause of bad breath, ie hydrogen sulfate and volatile sulfur compounds (VSC).

In a study conducted in Baltimore, 24 volunteers were asked not yogurt or other foods that contain the same composition as the bacteria in yogurt to eat for two weeks. The products in their saliva samples contain many hydrogen sulfate. Then, next week, 24 volunteers provided 100 grams of yogurt twice daily for six weeks. Been taken and the results are less surprising, 80% of hydrogen sulphate in the mouth is drastically reduced. Or smell of the mouth is no longer a problem for the 24 volunteers, and symptoms of plaque and gum problems are also reduced.

Yogurt!

Yogurt is a product rich in calcium, phosphate, vitamin ʖ, protein, vitamin ʙ, zinc and potassium. Better to eat every day with all the advantages he has. But be careful when choosing a yogurt product, for really bad breath caused by food scraps that are left in the mouth, including sugar. Are yogurt (without sugar) and some dimix yogurt with different flavors and sugar. Which to choose? of course without sugar, because the bacteria more actively to help prevent the sugar is left in the mouth.

Tips and presentation

excessive yogurt is not recommended, however, because the most important in food, the balance of quantity and composition. For that amount of recommended daily consumption of yogurt is 200 grams per day.

It can serve as a salad dressing, peanut butter on wheat bread with fruit or berries dimixing. It feels a bit 鈥檚our, but you鈥檒l never be with a number of benefits regrets, including combating bad breath. You will be safer and free next to the person you care about, without bothering to look bad breath

From:http://www.deumath.com/2010/05/05/plain-yogurt-an-effective-antidote-to-bad-breath/

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12kind of food that is good for memory

May 17th, 2010

[caption id="attachment_2503" align="alignleft" width="228" caption="12kind of food that is good for memory"]12kind of food that is good for memory[/caption]

1, milk. Milk is an almost perfect food. It is rich in protein, calcium, and amino acids necessary for the brain. The calcium in milk were the most easily absorbed, is indispensable brain metabolic substances.

2 eggs. When the egg yolk lecithin contained abundant decomposed by enzymes, can produce a wealth of acetylcholine, into the blood will soon reach the brain, enhance memory.

3, fish. They can provide high quality protein to the brain and calcium, freshwater fish contain mostly unsaturated fatty acid, does not cause arteriosclerosis, cerebral arteries without damage, on the contrary, but also protect the brain blood vessels, brain cells can promote the activities .

4, MSG: Glutamate is the only participation of human brain metabolism of amino acids, can promote mental development, maintain and improve brain function.

5, peanuts. Peanuts are rich in PC and PE, which is required for the nervous system important material, can delay the decline of brain function, inhibit platelet aggregation, prevent thrombosis.

6, millet. Millet in vitamin B1 and B2 contained in rice were higher than 1.5 and 1 times the protein contains more tryptophan and methionine.

7, maize. Corn germ is rich in linoleic acid and other unsaturated fatty acids protect the brain blood vessels and blood lipid.

8, day lily.

9, pepper. Pepper vitamin C content home first in the vegetable, carotene and vitamin content is very rich. Peppers contain capsaicin can stimulate the sense of taste, increased appetite, and promote brain blood circulation.

10 spinach. Because spinach is rich in vitamins A, C, B1 and B2, is a brain cell metabolism “best suppliers″ one.

11, orange. Oranges contain a lot of Vitamin A, B1 and C, are typical of alkaline food, acidic foods can eliminate a lot of harm to the nervous system.

2, pineapple. Pineapple contains a lot of vitamin C and trace elements manganese, and less heat is able to enhance human memory of the fruit.

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10 kinds of food hypolipidemic

May 14th, 2010

[caption id="attachment_2418" align="alignleft" width="225" caption="10 kinds of food hypolipidemic"]10 kinds of food hypolipidemic[/caption]

Garlic: Garlic Allicin in garlic and other ingredients to lower cholesterol and triglyceride concentrations in the blood and can reduce the hepatic synthesis of cholesterol.

Onion: onion almost no fat, but contain prostaglandins A, physiological active substances diallyl disulfide, and sulfur amino acids and other components, is a natural blood thinner.

Shiitake mushrooms: nutritious than mushrooms, contains 16 kinds of amino acids, of which 7 are essential amino acids, a variety of unsaturated fatty acids, vitamins and lipid substances.

Cucumber: contains a lot of cellulose, can promote intestinal discharge of food waste, reduce cholesterol absorption inhibit the body into fat and carbohydrate, lipid metabolism with weight loss and to adjust the special effects.

Sweet potato: rich in collagen and proteoglycan material, can keep blood vessels flexible, maintain joint lubrication, to prevent liver and kidney tissue atrophy.

Eggplant: contains a variety of vitamins.

Mung: mung bean can lower blood lipid, protects the heart, coronary heart disease prevention.

Peanut: peanut contains a lot of vegetable protein, fat contains unsaturated fatty acids and sterols. Peanut lower blood cholesterol effective rate of 12% to 15%.

Hawthorn: Hawthorn contains triterpenes, bio-flavonoids and vitamin C-rich composition, with the expansion of vessel walls, lowering cholesterol and triglycerides and lower blood pressure effects.

Corn oil: corn plant embryo containing 52% fat, corn oil is extracted from corn germ oil out of a high quality, digestion rate, good stability, but also prevention and treatment of cardiovascular disease effect.
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Four kinds of person unfavorable eat peanuts

May 5th, 2010

[caption id="attachment_2098" align="alignleft" width="300" caption="Four kinds of person unfavorable eat peanuts"]Four kinds of person unfavorable eat peanuts[/caption]

Hyperlipidemia patient: peanut contains a lot of fat

people whose Gallbladder was removed: no large bile to digest fat

Indigestion

The injured man

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the recommended diet drink in daily life

February 12th, 2010

the recommended diet drink in daily lifeCoffee

Before breakfast you can drink a cup of coffee, it can effectively suppress appetite, and it can burn fat, this is because the coffee there is a heat production of material xanthine, it can be for your body to provide adequate heat.

Plum juice

To the toilet first before you can drink a glass of plum juice, which can effectively help your body releasing toxins. This is because the plum flower table contains elements – it can help the body effectively remove fat and toxins.

Drink

How much water you drink each day with your weight has a direct relationship. Water is the body metabolism of automatic high-temperature devices, once the lack of water intake, the body will begin to store fat.

Peanut

Peanuts really losing weight, you can eat a little peanut and calorie intake will be effectively reduced.

Tea

The caffeine in a cup of tea can play a role in appetite suppressants, it can make your appetite by 35% and speed up the metabolic rate.

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