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Potassium is an important nutrients the human body, its main function is to ensure the normal metabolism, enhance human nerve and muscle excitability.
Peacetime should eat more potassium in foods such as bananas, lean pork, eel, peanuts, seaweed and so on. In addition, the banana can quickly add energy, which can be quickly converted into glucose sugar, immediately absorbed by the body, is a quick source of energy. Banana is rich in magnesium, but also has the effect of fatigue.
Tags: banana, Peanut, potassium
