[caption id="attachment_2418" align="alignleft" width="225" caption="10 kinds of food hypolipidemic"]
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Garlic: Garlic Allicin in garlic and other ingredients to lower cholesterol and triglyceride concentrations in the blood and can reduce the hepatic synthesis of cholesterol.
Onion: onion almost no fat, but contain prostaglandins A, physiological active substances diallyl disulfide, and sulfur amino acids and other components, is a natural blood thinner.
Shiitake mushrooms: nutritious than mushrooms, contains 16 kinds of amino acids, of which 7 are essential amino acids, a variety of unsaturated fatty acids, vitamins and lipid substances.
Cucumber: contains a lot of cellulose, can promote intestinal discharge of food waste, reduce cholesterol absorption; inhibit the body into fat and carbohydrate, lipid metabolism with weight loss and to adjust the special effects.
Sweet potato: rich in collagen and proteoglycan material, can keep blood vessels flexible, maintain joint lubrication, to prevent liver and kidney tissue atrophy.
Eggplant: contains a variety of vitamins.
Mung: mung bean can lower blood lipid, protects the heart, coronary heart disease prevention.
Peanut: peanut contains a lot of vegetable protein, fat contains unsaturated fatty acids and sterols. Peanut lower blood cholesterol effective rate of 12% to 15%.
Hawthorn: Hawthorn contains triterpenes, bio-flavonoids and vitamin C-rich composition, with the expansion of vessel walls, lowering cholesterol and triglycerides and lower blood pressure effects.
Corn oil: corn plant embryo containing 52% fat, corn oil is extracted from corn germ oil out of a high quality, digestion rate, good stability, but also prevention and treatment of cardiovascular disease effect.
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Corn,
cucumber,
fat,
Garlic,
Hawthorn,
hypolipidemic,
Mushroom,
Peanut,
potato
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