[caption id="attachment_3145" align="alignleft" width="300" caption="Egg yolk contains "memory element" good for pregnant women"]
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Egg contains a comprehensive and balanced nutrition. Its nutrition is almost completely used by the body, the ideal food for pregnant women.
Eggs of the most valuable in that it can provide more high quality protein, egg protein contains all essential amino acids.
50 grams per egg could supply 5.4 grams of quality protein, is a common food in the food protein optimum one, because it’s a high biological value. This is not only beneficial to fetal brain development, and storage of high-quality protein matrix help to improve the quality of breast milk after childbirth. A medium-sized eggs and 200ml milk nutritional value fairly. Eggs per 100 grams with 680 milligrams of cholesterol, mainly in the yolk inside. Cholesterol is not useless, it is the brain and other important components of the organization, but also can be converted into vitamin D. Yolk also contains vitamins A and B vitamins, lecithin, etc., is most convenient to eat natural food.
Pregnant women only need to have planned to eat 3-4 egg yolks per day, will be able to maintain a good memory. Because egg yolk contains a “memory factor” – choline. In other words, the main source of choline is egg yolk. United States, Canada and other countries researchers have proposed: a controlled supply of adequate nutrition choline, can improve the memory of people of different ages, even young people’s memory, and allows people around the age of 60 to avoid the risk of “loss of memory disorder.”
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Pregnant women should eat less beef
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“Human Reproduction″ pointed out that the United States and Canada added to cattle feed to promote growth hormone 6 are: the natural steroids estradiol, testosterone and luteinizing hormone; artificial hormones off Lunnuo, acetic acid to a male and three Pregnenolone acetate MacMillan progesterone.
1954 -1,979 years, the feed also add diethylstilbestrol,
These substances can cause infertility.
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[caption id="attachment_2915" align="alignleft" width="237" caption="Pregnant women should eat kiwi"]
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We know that folic acid is a water-soluble vitamin, on the growth of cell division and nucleic acid, amino acids, protein synthesis plays an important role in fetal growth and development are essential nutrients, pregnant women, folate deficiency may cause fetal birth The low weight, cleft lip and palate, heart defects.
The kiwi fruit contains up to 8% folate, a “natural folic acid storage” of reputation. Before pregnancy or early pregnancy, such as eat kiwi fruit, prevent and treat various types of birth defects and fetal congenital heart disease.
Kiwifruit also contain three kinds of natural antioxidant vitamins: carotene can improve human immunity, contribute to the development of fetal eyes; rich VC and VE can improve the body’s immunity, and promote the body’s absorption of sugar, so that the fetus was nutrition. In addition, kiwifruit contains phenols, carbohydrates and minerals on the human body repair cell membranes, activation of immune cells have an important role.
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[caption id="attachment_1557" align="alignleft" width="300" caption="Pregnant women should eat more fruit"]
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Pregnant women should eat more fruits, especially recommend the following types of fruit here.
1. Pears
2. Persimmon
3. Citrus
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As more and more pregnant women in the United Kingdom taking a large number of vitamin E supplements, so that experts fear that the safety of vitamin E on the fetus. Previous studies had suggested that the rich in antioxidants, vitamin E, help prevent abortion and pre-eclampsia, especially pregnant while taking vitamin C, the outcome will be more pronounced.
Child Health Care Products from Vitadigest
Kids Multi Mineral and Vitamin Supplements
Child Health Care Products from Vitadigest
Kids Multi Mineral and Vitamin Supplements
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Obese pregnant women should pay attention to the following:
1, control food intake.
The main control carbohydrate foods and foods that are high in fat, rice, pasta and other grains are not more than the standard daily supply. Animal foods can be more choices with a relatively low fat, chicken, fish, shrimp, eggs, milk, a small selection with a relatively high amount of fat pork, beef, mutton, and may add some beans properly, so you can ensure that the protein supply, but also control the amount of fat.
Second, eat more fruits and vegetables.
Second, eat more fruits and vegetables.
Staple food and fat reduction in food intake, hunger is often more serious, can eat plenty of fruits and vegetables, pay attention to choose a smaller sugar content of fruit, both to alleviate hunger, but also to increase intake of vitamins and organic matter.
Third, to develop good eating habits.
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The results showed that saturated fat (low content of eggs) in the rise of cholesterol in our blood, the play bigger role than cholesterol.
Eggs with low-cost high-quality protein, but also contains carotenoids, lutein, choline. In fact, eggs are good sources of material choline, choline is an essential nutrient – especially for pregnant women, this nutrient is more important. Studies have shown that eggs provide some of the ingredients can promote eye health and help prevent age-related macular degeneration and prevent the phenomenon of the elderly blind.
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1, suffering from cardiovascular and cerebrovascular disease, high blood pressure
2, suffering from chronic gastritis, gastric ulcer, esophagitis patients
3, suffering from chronic cholecystitis, cholelithiasis, chronic pancreatitis patients
4, patients suffering from hemorrhoids
5, suffering from red eye, keratitis patients
6, maternal, pregnant women
7, kidney patients
8, in patients with hyperthyroidism
10, Thin Man
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Patients with sore boils
Diabetes
Gastrointestinal weak
Infants and young children and pregnant women
Easy allergies
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Aloe Vera has a detoxification, moisturizing, sun protection, etc., but also for therapeutic effect on a variety of diseases. However, some medical data also showed that: For the aloe vera, physical weakness, or spleen Deficiency should take caution, pregnant women should not take.
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