[caption id="attachment_3302" align="alignleft" width="300" caption="Eggs can protect the liver"]
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Egg protein in the liver tissue damage repair. Egg yolk lecithin can promote the regeneration of liver cells. Can also improve the human plasma protein, enhance the body′s metabolism and function of rabbit plague.
Tags: cell, Egg, protein[caption id="attachment_3248" align="alignleft" width="280" caption="Essential food for effective workplace elite"]
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Iron – meat
Animal protein food rich in iron, can help to maintain mental and physical energy. Improve focus and concentration ability of the brain, so you concentrate more on coping with stress.
Food sources: lean beef, pork, lamb, chicken, duck, fish and seafood.
Calcium – dairy
Calcium intake may be strong teeth and bones, preventing osteoporosis. It is also suitable for daily consumption of nutritious food.
Food sources: skimmed milk, soy milk, cheese, tofu, beans and bean quality of various products.
Vitamins – vegetables
American Association for Cancer Research Institute reports that eating lots of vegetables and fruits daily, add plenty of vitamins and minerals, can prevent about 60% of the cancer.
Food sources: fruits, including papaya, orange, apple and all kinds of strawberries; vegetables, including spinach, lettuce, cabbage, broccoli, cabbage and tomatoes.
Cellulose – grains
Grains contain large amounts of carbohydrates, can provide the energy required daily activities, while it is rich in fiber helps intestinal peristalsis and help digestion.
Tags: calcium, Dairy, grain, meat, protein, Vitamin[caption id="attachment_3153" align="alignleft" width="300" caption="Black beans can help to get rid of eye fatigue"]
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Black beans are rich in protein, carotene, vitamin B1, vitamin B2, niacin and other nutrients, have kidney physical, Blood and Water, toxin, yin eyesight effect. Wolfberry can nourish liver and kidney, improve eyesight, strengthen immunity. Modern medicine, Chinese wolfberry can relieve fatigue, lower blood pressure, liver glucose, soften blood vessels, lowering blood pressure, kidney failure treatment. Physical weakness, poor resistance are more suitable for long-term consumption.
Tags: Black bean, blood pressure, Eye, immunity, protein, Vitamin[caption id="attachment_3149" align="alignleft" width="199" caption="Eel is Rich in nutrition"]
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Modern science shows that the eel is not only rich in protein, fatty acids and vitamins, the minerals calcium, phosphorus, iron, zinc, selenium and other elements were higher than in land animals.
Eel high nutritional value and effectiveness has been widely recognized by the scientific community, eels and other fish close to the cholesterol, total cholesterol content of 1.0 ~ 1.28mg / g, still a low cholesterol food.
In recent years, medical research found that high-density lipoprotein cholesterol (HDL) and low density lipoprotein (LDL) of the points, LDL in the vascular wall coagulation lead to cardiovascular and cerebrovascular diseases, and the role of HDL and LDL on the contrary, is vascular scavenger.
Tags: fatty acid, fish, mineral, protein, Vitamin[caption id="attachment_3113" align="alignleft" width="300" caption="Chestnut can help prevent high blood pressure"]
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Chestnut contains protein, vitamins, carotene, niacin and phosphorus, calcium, iron, potassium and other minerals.
Modern medicine, chestnuts are rich in unsaturated fatty acids, vitamins and minerals for the prevention and treatment of hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, the role, it is quite suitable for the elderly.
Tags: blood pressure, fatty acid, mineral, protein, vitamins[caption id="attachment_3012" align="alignleft" width="225" caption="Natto may lead to acute gout"]
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Natto is a fermented soybean food, with adjustment of gastrointestinal function, and prevention of cerebral infarction, myocardial infarction, hypertension and other effects. Natto soybean isoflavone content is very high, on menopausal syndrome have a very good improvement.
Most beans contain high purine proteins and other substances, can trigger gout, increased burden to the kidney.
Tags: Natto, protein, soybean[caption id="attachment_3004" align="alignleft" width="218" caption="Aphrodisiac food"]
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Loach: Loach with high quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium. On the regulatory function has a good effect. Loach contains a special protein that promote sperm formation.
Donkey: delicious, is a high protein, low fat, low cholesterol meat.
Oysters: Oysters are rich in zinc and iron, phosphorus, calcium, high-quality protein, carbohydrates and other vitamins. Oysters can improve sexual function and sperm quality. For men nocturnal emission, virtual Laofa loss, impotence and other kidney has a good effect.
Quail: delicious, nutritious, contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids.
Tags: protein, sex, sperm, Vitamin[caption id="attachment_2980" align="alignleft" width="228" caption="Raw eggs would be hazardous to health"]
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1, raw eggs contain anti-anti-enzyme protein and fibrin. The former human gastrointestinal obstruction in the protease and protein contact, the impact of protein digestion and absorption. The latter with food biotin, forming the body can not absorb the material. But these two exist in the raw eggs in the hazardous substances, one was destroyed by cooking, no longer affect the body’s absorption of nutrients.
2, raw egg protein structure is dense, difficult to gastrointestinal digestive enzymes inside the contact, and thus are not easily absorbed. The boiled egg protein structure has become soft, easily digested.
3, about 10% of the egg with a pathogen, fungus or parasite eggs. If eggs have salmonella, also cause food poisoning.
Tags: Egg, enzyme, poison, protein[caption id="attachment_2972" align="alignleft" width="300" caption="Diet can keep blood vessels, "the young state""]
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That is to keep blood vessels to keep blood vessels young and flexible, soft and good flexibility. Then maintain the human blood, “Transport Line” smooth, to avoid the occurrence of cardiovascular and cerebrovascular disease plays an important role.
Fish: rich co-methionine, lysine, proline and taurine acid and other high-quality protein of fish. In addition, the rich W-3 polyunsaturated fatty acids in fish oils can protect vascular endothelial cells, reduce lipid deposition and improved fibrinolytic function.
Arginine-rich foods: foods rich in arginine Bushenyijing helps regulate vascular tone, inhibiting platelet aggregation vasodilator nitric oxide synthesis, to reduce vascular injury. Such foods are sea cucumbers, loach, eel and sesame, yam, ginkgo, tofu skin, and sunflower seeds and so on.
Foods rich in folic acid
If the diet lacks folic acid and vitamin B6 and vitamin B12, blood homocysteine levels will rise, likely to injure the vascular endothelial cells, promote the formation of atherosclerotic plaque folic acid in reducing the incidence of coronary heart disease and stroke are important role.
Food and feeding natural anticoagulant:Ingestion of such food will help to reduce myocardial infarction and ischemic stroke. Inhibition of platelet aggregation, prevent thrombosis and black fungus with pyrazine substances such as garlic, onion, green onion, garland chrysanthemum, mushrooms, asparagus and strawberry Levin, pineapple also has some anticoagulant effect. Tomatoes, red grapes, oranges like aspirin and salicylic acid containing a small amount of anticoagulant. Quzhi foods spirulina, parsley, carrots, hawthorn, seaweed, kelp, nuts and olive oil, sesame oil and so on.
Tags: blood vessels, fat, fish, protein, Vitamin[caption id="attachment_2915" align="alignleft" width="237" caption="Pregnant women should eat kiwi"]
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We know that folic acid is a water-soluble vitamin, on the growth of cell division and nucleic acid, amino acids, protein synthesis plays an important role in fetal growth and development are essential nutrients, pregnant women, folate deficiency may cause fetal birth The low weight, cleft lip and palate, heart defects.
The kiwi fruit contains up to 8% folate, a “natural folic acid storage” of reputation. Before pregnancy or early pregnancy, such as eat kiwi fruit, prevent and treat various types of birth defects and fetal congenital heart disease.
Kiwifruit also contain three kinds of natural antioxidant vitamins: carotene can improve human immunity, contribute to the development of fetal eyes; rich VC and VE can improve the body′s immunity, and promote the body′s absorption of sugar, so that the fetus was nutrition. In addition, kiwifruit contains phenols, carbohydrates and minerals on the human body repair cell membranes, activation of immune cells have an important role.
Tags: cell, Eye, immune, kiwi, Pregnant woman, protein, Vitamin
