Food and health are closely linked
It seems like every time you will turn on the TV, open a newspaper, or even start browsing the internet, you are about to find out a new discovery that tells you “they have the proven techniques and ways of eating healthy foods that can prevent diseases and slow aging by following their guide”.
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Fresh corn contains a lot of natural vitamin E, can promote cell division, slow aging, reduce serum cholesterol, prevent skin lesions function. Vitamin E also delay the aging human body to prevent the decline of brain function caused by the “early dementia”, and corn can also inhibit tumor cell growth, for the treatment of cancer have a certain supporting role.
Corn recognized as the world’s “golden crop” and its food value has been affirmed. However, the medicinal value of corn must have been neglected. Corn should have anti-oxidant, anti-tumor, regulate immune function and so on. Fresh corn should Jianshui on behalf of the tea, you can Pinggan gallbladder, diarrhea fever diuretic. For the treatment of hypertension, diabetes, gallstones, nephritis edema has a good effect.
Tags: Corn, hypertension, slow aging, Vitamin
Garlic Allicin in garlic and other ingredients can lower cholesterol and triglycerides in the blood concentration, and can reduce the hepatic synthesis of cholesterol. On the beneficial role of high-density lipoprotein has increased, so that people suffering from coronary heart disease risk greatly reduced. Garlic extract can slow down the heart rate, increased heart contractile force, expansion of peripheral blood vessels, play a combat role in hypertension and stroke prevention. Garlic is also rich in trace elements selenium, beneficial to prevent cardiovascular disease. In addition, recent epidemiological survey and found that garlic can inhibit nitrite carcinogens in the body in the synthesis and absorption, and thus play a role in cancer. Garlic also reduces blood sugar, raising blood insulin levels. Atherosclerosis in patients insist on a day to eat 3 garlic, can be reversed condition gradually improved. Garlic can also prevent platelet aggregation, dilution of blood and prevent thrombosis. Onion onion is almost fat-free, but it contains prostaglandins A, physiologically active substances diallyl disulfide and sulfur amino acids and other ingredients, is a natural blood thinner. Among them, prostaglandin A is a strong vasodilator, can activate the blood fibrin dissolved active ingredients that can reduce the body’s peripheral vascular and coronary resistance against high blood pressure in vivo catecholamine substances such as l, and can promote the blood pressure l substances such as high sodium excretion, with lower blood pressure and preventing thrombosis. Diallyl disulfide and sulfur amino acid to prevent hardening of the arteries and reduce blood lipid function. Patients with high blood lipids regularly eat onions, the body’s cholesterol, triglycerides and lipoproteins of water on average decreased significantly. Eat onion can prevent lipid metabolism disorders, long-term stability of blood pressure, improve the hardening of the arteries. On human arteries have a good protective effect. Atherosclerosis and coronary heart disease patients, 50 to 70 grams a day to eat onions, the role of cholesterol-lowering drugs than eat even an ideal. In addition, the onion also has diuretic and anti-cancer effect. Shiitake Mushroom nutritious than mushrooms, containing 16 amino acids, of which 7 kinds of essential amino acids the human body, a variety of unsaturated fatty acids, a variety of vitamins and lipid-lowering substances. Chinese medicine believes that mushrooms nature, sweet, with digestion, fat, anti-cancer, anti-virus, lowering blood pressure and other effects. Mushrooms contain cellulose can promote gastric peristalsis, prevent constipation, reduce intestinal cholesterol absorption. Shiitake mushrooms also contain nucleic acid purines and other substances, can promote cholesterol decomposition. There are prescription “mushroom lipid-lowering soup,” 60 grams of fresh mushrooms to vegetable oil fried, put casserole Riga, boil water for 10 minutes a day for drinking. Suffering from hyperlipidemia and atherosclerosis of the patients had significant lipid-lowering effect. Cucumber with heat, thirst, diuresis. Also contains large amounts of cellulose, can promote intestinal discharge of food wastes, reduce cholesterol absorption; inhibit carbohydrates into body fat, lose weight and to adjust lipid metabolism have a special effect. Suffering from high cholesterol and overweight people who eat cucumber, can be blood fat, lowering blood pressure, which will help to lose weight. Cucumber is also rich in potassium, can accelerate the metabolism of the blood, expel excess salt, and benefit nephritis, cystitis patient rehabilitation. Sweet potato contains large amounts of collagen and mucopolysaccharide material, can keep blood vessels flexible, maintain joint lubrication, to prevent the liver and kidney tissue shrinkage. Modern Nutrition found that sweet potatoes can prevent the cardiovascular system, lipid deposition and atherosclerosis, prompting reduction of subcutaneous fat to avoid obesity, to be effective lipid-lowering health food products. Contains a large number of potassium and carotene are conducive to a normal heart function and blood pressure to prevent stroke. Adjuvant treatment of night blindness. Eggplant contains a variety of vitamins. Which vitamin P can enhance cell adhesion, improve capillary elasticity and prevent capillary bleeding. Modern clinical studies confirm that eggplant can effectively reduce cholesterol levels, prevent blood vessel damage caused by hyperlipidemia, hypertension, hyperlipidemia, cerebral hemorrhage and arteriosclerosis, in patients with retinal bleeding, eggplant is the most lipid-lowering health care good vegetables. Mung bean hot summer days, cool sweet mung bean soup Qushu popular drinks. The mung beans can also lower blood lipids, protect the heart, coronary heart disease prevention and control. Made of mung bean flour foods, can effectively reduce serum cholesterol, triglyceride and low density lipoprotein, significantly reduced coronary artery atherosclerosis. The clinical observation that patients with hyperlipidemia daily food consumption of 50 grams of green beans, serum cholesterol decreased rate of 70%, triglycerides little change. Fresh green bean no side effects, can add protein and reduce hunger for obesity associated with elevated blood lipids or diabetes. Peanut Peanut contains large amounts of vegetable protein, which contain unsaturated fat, fatty acids and sterols. Peanut lower blood cholesterol effective rate of 12% ~ 15%. Because peanuts digested in the small intestine after bile exposure, can absorb bile cholesterol, while lowering cholesterol. Peanut is also rich in vitamin E, make the blood platelets deposited on vessel walls to reduce the number and strengthen capillaries, the contraction function, improve the coagulation factor deficiencies in the blood vessel to maintain soft and smooth, have a positive role in prevention and treatment of coronary heart disease. Also contains lecithin, can puzzle brain, anti-aging. For a variety of hemorrhagic disease, such as hemophilia, thrombocytopenia purpura and functional uterine bleeding, which have secondary effects. Hawthorn Hawthorn contains triterpenoids, bio-flavonoids and vitamin C-rich composition, with the expansion of blood vessel walls, lowering cholesterol and triglycerides, as well as lower blood pressure and so on. In addition, it also contains hawthorn acid, citric acid, showed a significant lipid-lowering effect, but some of the elderly eating hawthorn may cause acid reflux and other stomach discomfort, to be used with caution where appropriate. Hawthorn highest calcium, the calcium benefit the elderly. Corn oil corn embryo contains 52% vegetable fat, corn oil is extracted from corn germ out of a high quality oil, high digestibility, good stability, but also the prevention and treatment of cardiovascular disease effect. Corn oil also contains very rich in unsaturated fatty acids, can promote the excretion of steroids and bile acids to prevent cholesterol synthesis and absorption of cholesterol is not easy to make deposits in the arterial wall to prevent atherosclerosis. In addition, the corn oil-containing glutathione, have a good anti-cancer effects, and contains extremely rich in selenium, vitamin A, vitamin E, lecithin, and glutamic acid, benefit the puzzle brain, anti-aging.
Offal. Contain more cholesterol, while cholesterol is an important component synthetic sex hormones. In addition, also contains epinephrine and testosterone, can promote spermatogonial cell division and maturation.
Zinc food. The highest zinc content of food devaluation oyster meat, and others such as beef, milk, chicken, chicken livers, egg yolks, shellfish, peanuts, grains, beans, potatoes, vegetables, brown sugar, and so a certain amount of zinc.
Arginine-containing foods. Arginine-rich foods are eel, catfish, loach, sea cucumber, cuttlefish, octopus, chrysalis, chicken, frozen tofu, seaweed, peas, etc..
Calcium-containing foods. Calcium-rich foods are dried small shrimps, salted egg, egg yolk, dairy products, soybeans, seaweed, sesame and so on. Vitamin-rich food. Vitamin A, vitamin E and vitamin C all help slow down aging and prevent sexual function decline, they are mostly found in fresh vegetables and fruits.
Tags: potato, slow aging, Tofu, VitaminIn addition to helping digestive function, papaya enzymes also break down and remove the aging of the skin surface, the role of the stratum corneum is often used in cosmetics. Papaya is also rich in β-carotene, which is a natural anti-oxidants, can be effective against the oxidation of body cells, accelerate the aging damage to the body of oxygen free radicals. Therefore, there is beauty eat papaya skin care, anti-aging effect.
Tags: skin, slow agingActive ingredient in ginger can prevent fat foods in the peroxide reaction, can slow down the oxidation rate of deterioration, ginger in the ginger spicy elements absorbed into the body after digestion, which can produce a kind of anti-aging activity of antioxidant enzymes ─ ─ Superoxide dismutase, inhibit lipid peroxides and lipofuscin pigments ─ ─ production of senile plaques, and thus anti-aging.
Tags: slow agingFish: Fish can provide a lot of women, high quality protein, and the high rate of digestion and absorption. Meanwhile, the fish in the lower cholesterol levels, in the intake of quality protein, we will not bring more cholesterol.
Broccoli: cruciferous vegetables are rich in antioxidants vitamin C and carotene. Cruciferous vegetables have been scientific studies proved to be the best anti-aging and anti-cancer food.
Onion: You can clear the blood and help lower cholesterol. Adequate intake of cholesterol-lowering foods such as onion, is an effective way to control hyperlipidemia.
Tofu: soy foods contain substances known as “isoflavones” chemical substances, is an effective antioxidant. For working women, the choice soy products help to strengthen the body’s anti-aging ability.
Cabbage: Yes, cruciferous vegetables, the vitamin C content is very rich, to promote gastrointestinal motility, allowing the digestive system to maintain youthful vigor, and help the body detoxification.
Fresh fruits and vegetables: Fresh fruits and vegetables rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging elements, to maintain the outer human tissue or organ the organization’s health. Vitamin C and E can be produced by slow cellular aging due to oxidation, so that youthful appearance permanent.
Tags: slow aging
