First, it′s potassium and magnesium content is higher than refined white rice and refined white flour, is a kind of into the basic food.
Second, the high quality of potato protein.
Third, potatoes contain vitamin C
Fourth, the potato contains a dietary fiber, and milled rice flour, very little fiber.
However, from food safety point of view, the potato is not a good snack.
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Culprit 1: trans-fats
Trans fats, also known as trans fatty acids, usually it is used to produce potato chips and donuts and other foods.
Culprit 2: puffed food
Culprit 3: artificial colors
Tags: snack, Trans fatty acidsSweet potato is known to be very healthy food. The nutrition expert analysis, better not to eat deep-fried sweet potato chip, because in the process of bombing the system, oil temperature is generally higher than 200 ℃, oil will break down harmful substances; Not only that, high oil temperature will destroy vitamin C, vitamin B family, fat will be greatly increased. Dried sweet potato carotenoids inside will be ultraviolet damage,
Tags: snackDetoxification best choice: red bean porridge / Papaya Salad
Nutrition with the best selection: fruit and vegetable juices
The best selection of energy added: Banana Papaya Yogurt
Beauty Best selection: fresh fruit juice
Recover from fatigue best choice: cucumber juice
Tags: snack, yogurt1, oat:
With cholesterol-lowering and lipid-lowering effect.
2, corn:
Is rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E and carotene, etc., but also rich in fiber.
3, green onions and garlic:
Onion rings containing acid such as allicin and sulfur compounds, contribute to thrombus dissolution. Onion almost no fat, can inhibit the high fat diet induced cholesterol, help to improve atherosclerosis. Onion onions extracted elements can be the treatment of cardiovascular sclerosis. Garlic can lower total serum cholesterol, triolein content. Allicin secondary metabolites – 3-methyl propene sulfur, condensate with a bolt to prevent the synthesis of qualitative ʌ, it can prevent thrombosis. Garlic can also treatment of obesity.
4, yam:
The mucus proteins, can prevent deposition of fat in the cardiovascular system to maintain blood vessel elasticity, prevent atherosclerosis, reduce subcutaneous fat deposition, to avoid obesity. Yam in dopamine, with dilation of blood vessels and improve blood circulation function. In addition, the yam can also improve the human digestive function, enhance physical fitness.
5, seaweed:
Some algae have a hypolipidemic effect.
6, Tremella:
Tremella obvious lipid-lowering and anti-thrombotic effect.
7, potatoes:
A strong reduction in blood cholesterol, maintain blood acid-base balance, anti-aging and anti-cancer, anti-cancer effects. Potatoes are rich in dietary fiber and resin type of material such as volume of bowel movements can be described as “intestinal scavenger.”
8, celery:
Contains more dietary fiber, in particular, contains the blood pressure component, but also lowering blood pressure, lower blood sugar.
9, Date:
Eat can improve the body’s antioxidant power and immunity. Jujube to lower blood cholesterol, Triglycerides are also very effective.
10, Hawthorn:
Can strengthen and adjust the heart, increasing the ventricular and atrial movement amplitude, and coronary blood flow, but also lower cholesterol, promote fat metabolism.
11, chrysanthemum:
The function of lowering blood lipids with antihypertensive effect.
12, Apple:
The pectin with a lower blood cholesterol. Apple’s rich in potassium, can rid the body of excess sodium.
Tags: snack1, fresh fruits and vegetables
Berry berry category: such as strawberry, blackberry, blueberry and so on.
Oranges, grapefruit, watermelon, pineapple, pear, orange, green cauliflower, celery, carrot, cucumber, tomatoes, no added sugar, fruit juice and vegetable juice, canned fruit juice.
2, dried fruits and beans
Such as sesame, peanuts, walnuts, pine nuts, cashews, almonds, soybeans and black beans and so on.
Tags: snack, StrawberryBiscuits, bread and cakes
With the flour, sugar and a small amount of oil produced, rich in carbohydrates and B vitamins, vitamin B1, and an important source of niacin. If you come early morning rush to work, did not care to eat the breakfast, they should choose such foods because they provide energy for brain cells, people smart, and enhance efficiency.
Fruit
Is rich in vitamins, minerals and dietary fiber, but contains protein, fat little. Often eat different kinds of fruit can improve appetite and help digestion, treat constipation, very beneficial to human health. If you have been eating three meals a sufficient amount of staple food, rest may wish to eat fruit, they are rich in vitamin C, can enhance human immunity.
Milk
Is rich in quality protein, calcium, amino acids and so on. Yogurt is not only nutritious but also easy to digest and absorb, especially those suitable for lactose intolerance. Drink some milk or yogurt a day can get rich in protein and calcium.
Fast food
Hamburgers, pizza, instant noodles and other snack foods, containing high fat and calories, vitamins and minerals very little nutritional value is not high, hungry can eat, but do not eat, or will gain weight, but also prone to cardiovascular and cerebrovascular disease, health hazards
Tags: breakfast, Niacin, snackIs a health tonic in winter season, have a tonic effect for eat some food. Nuts are rich, the right of unsaturated fatty acids beneficial to human body, as well as a large number of vitamins, trace elements, are experts recommend the most suitable one of the winter consumption of food. I will introduce a hazelnut, walnuts, almonds, cashews, had been known as “the world’s four nuts.”
Tags: snackChocolate biscuits
Eat 6 calories: 302 calories, gain weight 14 kg a year
Chocolate bars
Eat a calorie: About 280 calories, gain weight 13 kg a year
Canned juice
Drank a can of 500ml daily calories: 255 calories, 12 kg of fat a year
Common Coke
Drank a can of 375ml daily calories: 168 calories, 8 kg of fat a year
Beer
Drank a can of 375ml daily calories: 147 calories, gain weight 7 kg a year
Canned coffee
Drank a can of 240ml daily calories: 127 calories, 6 kg of fat a year
Tags: snackThe elderly: Proper eating snacks, good for their health benefits.
School-age children: the children in this age group is the length of knowledge, a long period of the body.
Pregnant women: pregnant women, due to exceptional circumstances, nutritional requirements higher than peers.
Some patients: first, people with diabetes. And then there are gastrointestinal system diseases
Tags: Pregnant woman, snack
