[caption id="attachment_2893" align="alignleft" width="210" caption="Your brain is most needed five nutrients"]
[/caption]
1. Glucose – the driving force behind brain exercise
Very active metabolism of brain cells, but almost no energy in brain tissue substances in the blood of oxygen and glucose is the brain’s energy source.
2. Fat – the basis of the brain
Brain mainly fat composition, in particular unsaturated fatty acids and phospholipids.
3. Protein – to help memory and thinking
Human memory, thinking, language and movement, etc. abilities and brain organization
Recommended: 8 food
Vegetables: spinach. Spinach is rich in vitamin C and vitamin E, with strong antioxidant capacity, help slow growth due to age, cognitive impairment and central nervous system damage.
Meat: deep-sea fish. Fatty fish contains a protective effect on the nervous system of ω-3 fatty acids, can enhance the activity of nerve cells, thereby enhancing learning and memory.
Drink: grape juice or wine. Grapes with higher levels of antioxidants can improve the transmission capacity of the nervous system and can improve in the short term memory.
Staple foods: brown rice. Brown rice contains a variety of vitamins, essential for the maintenance of cognitive ability.
Snacks: walnuts, peanuts. Nuts, especially walnuts and peanuts are rich in antioxidants, can delay the aging brain. Excited, inhibited a close relationship, and brain tissue in the metabolic process requires a lot of protein, when protein supply is insufficient, the brain fatigue.
4. Vitamins – the maintenance of brain function
Rich in vitamin to maintain eyesight, amino acid metabolism, brain and nervous system have a very important role.
5. Trace elements – to help brain function
Zinc, iron, copper and iodine and other trace elements, on our ability to learn, the central nervous system excitability, brain oxygen supply plays an important role.
Tags: antioxidant, brain, fat, fish, Grape, memory, nutrient, protein, spinach, Vegetable, Vitamin
