Posts Tagged ‘tea’

Eliminate freckles food

June 2nd, 2010

[caption id="attachment_3105" align="alignleft" width="300" caption="Eliminate freckles food"]Eliminate freckles food[/caption]

Carrot juice: Because carrots are rich in vitamin A of the original. The original vitamin A in the body can be converted into vitamin A. Vitamin A has a smooth, strong effect on the skin, rough skin and freckles can control.

Honey: contains a variety of vitamins, is a good water-based moisturizing ingredients.

Tea: Excellent cosmetic effect.

Almond Flour: for the production of Mask

Lemon peel: to make mask

Oats: contains a lot of vitamin E, minerals, there are effects on the removal of skin aging.

Cucumber: Cucumber juice rich in water, contains vitamin C can enhance the skin′s regeneration ability is an important material for skin beauty.

Banana: very high nutritional value, rich in protein, potassium, vitamins and minerals, with a mild cleansing and nourishing repair skin.

Apple: rich in flavonoids and tannins, antioxidant can help your skin, remove skin toxins and contains vitamin C, minerals, sugar and malic acid, with nourishing, moisturizing effect.

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sweet potatoes and orange juice will help eliminate skin wrinkles

May 23rd, 2010

[caption id="attachment_2755" align="alignleft" width="225" caption="sweet potatoes and orange juice will help eliminate skin wrinkles"]sweet potatoes and orange juice will help eliminate skin wrinkles[/caption]

1. Almonds. It is rich in vitamin E, is a strong sun blocker. Alternative foods: peanut butter; broccoli.

2. Carrot. — Orange carrot singular magic wand, the good eye, but also to help clear acne it is important that it can synthesize vitamin A, prevention of skin cancer. Alternative foods: milk cheese.

3. Dark chocolate. Dark chocolate contains a lot of flavonoids, can reduce skin roughness, and protect skin from sun damage, is virtually a drug. Alternative foods: blackberries, blueberries, cherries.

4. Green tea. Green tea contains large amounts of catechins, catechin is an antioxidant and has anti-inflammatory and anti-tumor activity. Drink 2-6 cups of green tea every day, not only can prevent skin cancer, but also to protect the skin exposed to sunlight. Alternative food: tea.

5. Safflower oil. Safflower oil contains the omega 6 fatty acids, is a very good moisturizer, for those who suffer pain, dryness, flaking and itching and other skin problems of people, moderate consumption of safflower oil is a very good choice. Alternative foods: soybean oil and corn oil.

6. Spinach. Spinach and other leafy vegetable, spinach — Popeye′s favorite, which contains water through the cell membrane and reduce skin wrinkles. Alternative food: kale.

7. Sweet potato. Sweet potato is not only delicious, also contain a lot of vitamin C. Dimension C can help to remove wrinkles. In fact, the “American Journal of Clinical Nutrition,” a recent study showed that daily intake of about 4 mg of dimension C, adhere to three years, will be able to reduce skin wrinkles 11%. Alternative foods: carrots; orange juice.

8. Tomato. Lycopene can eliminate the ultraviolet radiation produced by the skin aging free radicals cause. Just half a cup cooked tomatoes, or pasta with red sauce on 16 mg of lycopene if coupled with adequate sunscreen, then flushed skin can be avoided. Alternative food: Watermelon.

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Tofu dregs tea can relieve dizziness and calm emotions

May 10th, 2010

[caption id="attachment_2372" align="alignleft" width="300" caption="Tofu dregs tea can relieve dizziness and calm emotions"]Tofu dregs tea can relieve dizziness and calm emotions[/caption]

Tofu  dregs reason for the effect of dizziness with ease, thanks to its rich composition of lecithin.

Lecithin is a brain cell and nervous system the essential material, the brain can eliminate fatigue, improve concentration, effective prevention and improvement of Alzheimer′s disease, can be described as a mental special nutritional supplements.

In addition, Tofu  dregs tea is also rich in many nutrients such as protein, fat, fiber, calcium, potassium and vitamins, trace elements and pectin, can prevent hypertension, diabetes and constipation, the health effects to the elderly better.

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Food “sunscreen”

May 9th, 2010

Food "sunscreen"

Food "sunscreen"[/caption]

Fruits rich in vitamin C: guava, kiwi, strawberries, cherry tomatoes, or citrus

Red fruits and vegetables: such as carrot, mango, tomato, , water spinach, etc.

Soybean: Soybean isoflavone is a phytoestrogen, it also has antioxidant

Nuts: nuts in most vegetable oils rich in vitamin E, antioxidants and can help eliminate free radicals.

Hot Cocoa: Chocolate contains a variety of rich in antioxidants, such as cocoa polyphenols, flavonoids.

Tea

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10 kinds of food can improve the immunity of women

April 16th, 2010

Yogurt

Boiling water

Seafood

Tea

A small amount of red wine

Animal liver

Moderate intake of wheat bran

Appropriate iron supplementation

Glutamine Supplementation

Added arginine

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5 kinds of food allows you to bid farewell to “panda eyes”

February 14th, 2010

5 kinds of food allows you to bid farewell to "panda eyes"Eggs

Because eggs are rich in quality protein, while the protein can promote cell regeneration, so regular consumption of eggs, increasing protein intake, for easing the formation of dark circles there is a certain efficacy.

Sesame is rich in nourishing to eye and the ocular muscles have a role of vitamin e, so that it can ease the formation of dark circles.

Carrot

In addition to vitamin e can nourish the eye and ocular effects, but also have this as a vitamin effect. Carrot is to increase the intake of vitamin a prime choice as it can maintain the normal function of epithelial tissue and improve the black eye.

Kelp

As the iron constitute the core components of hemoglobin. Therefore, the added amount of iron can promote an increase in hemoglobin, thereby enhancing its delivery capacity of Oxygen and nutrients, while the seaweed is rich in iron, I often take kelp can also alleviate the black eye troubles. Other iron-rich foods also contain animal liver, lean meat and so on.

Green tea

Those who drink green tea regularly use computers to supplement the specific plant nutrients, elimination of radiation-induced black eye because of the computer. The concentration of green tea contains polyphenols, can inhibit the free radical damage to the skin to support fiber, is today widely recognized as the most effective anti-free radical factors. Drink decaffeinated green tea not only removes the black eye, which contains catechins, both to help the body fat metabolism, but also for sleep is also helpful, not only stability, sleep quality, and also makes people less likely to feel fatigue.
Get a FREE 3-month supply of multivitamins when you purchase VisiVite Gold Formula for the treatment of macular degeneration.

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Green tea and green vegetables can prevent lung cancer

February 12th, 2010

Green tea and green vegetables can prevent lung cancerThe study found that if people eat more folate-rich green leafy vegetables, or regular multi-vitamin supplement (including vitamin A, C, K and folic acid, carotenoids, and lutein), the incidence of lung cancer, genetic mutation will be greatly reduced . Meanwhile, at least drink a cup of green tea daily smokers compared to daily smokers do not drink green tea lung cancer incidence rate increased by 12.7-fold. Scientists pointed out that this is because the tea (especially green tea) contained in a variety of polyphenols have anti-cancer effect.

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the recommended diet drink in daily life

February 12th, 2010

the recommended diet drink in daily lifeCoffee

Before breakfast you can drink a cup of coffee, it can effectively suppress appetite, and it can burn fat, this is because the coffee there is a heat production of material xanthine, it can be for your body to provide adequate heat.

Plum juice

To the toilet first before you can drink a glass of plum juice, which can effectively help your body releasing toxins. This is because the plum flower table contains elements – it can help the body effectively remove fat and toxins.

Drink

How much water you drink each day with your weight has a direct relationship. Water is the body metabolism of automatic high-temperature devices, once the lack of water intake, the body will begin to store fat.

Peanut

Peanuts really losing weight, you can eat a little peanut and calorie intake will be effectively reduced.

Tea

The caffeine in a cup of tea can play a role in appetite suppressants, it can make your appetite by 35% and speed up the metabolic rate.

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Green tea helps to reduce excess abdominal fat of waist

February 12th, 2010

Green tea helps to reduce excess abdominal fat of waistGreen tea and reduced risk of cardiovascular disease and cancer, including a series of health related interests, mainly because green tea is rich in flavonoids, especially catechins, catechins have a large number of clinical trials to prove the role of cell regulation and anti – -oxidation function. Catechins are a class of flavonoids with high activity of the general term, in the higher levels of green tea. It is colorless, water-soluble compounds, gives a unique bitter taste of tea.

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Boiled rice with tea-healthy and delicious

September 27th, 2009

Tea polyphenols can block the synthesis of N-nitrosamines in the human body, amine and nitrite are widespread in food material, they are at 37 ℃ temperature and acidity appropriate circumstances, be able to easily produce carcinogenic nitroso amine, while the tea and cooking can be effective in preventing the formation of nitrosamines, so as to achieve the purpose of prevention and treatment of digestive tract tumors.

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