How to improve sexual function
(1) eat high quality protein.
Mainly refers to high-quality protein, poultry, eggs, color, meat and other animal protein and soy protein. Protein contains a variety of human activities need to amino acids, which include participation in the sexual organs, reproductive cells, human tissue cells, including the composition, such as L-arginine is an important raw material generated by sperm, and there to improve sexual function and eliminate fatigue. Soybean products, fish contain more arginine. Some animal foods, itself contains a sex hormone.
Enzyme is a catalytic activity in vivo with specific proteins, can accelerate chemical reactions, a great role in human health. Once the lack of in vivo enzyme function can occur by the setbacks of late, including sexual function, or even loss of fertility. The existence of various enzymes in food, cooking food, the temperature is too high too long, especially deep-fried, grilled, fried and other methods easy to make enzymes were damaged.
Some scholars have pointed out that the Japanese study, abalone, octopus and clams, oysters, clams Kui, Turban, scallops and other shellfish, rich in amino acids is an effective strong fine food. Slippery aquatic products also have strong fine effect, these foods are eel, loach, eel and so on.
(2) The amount of fat intake.
In recent years, because adult males are mostly worried about high cholesterol lead to obesity, heart disease and so on, so take a little intake of principle. However, the maintenance of sexual function point of view, should be properly access a certain amount of fat. Because the body’s sex hormones (male, female hormones) mainly transformed from fat cholesterol and long-term vegetarians sex hormones to reduce sexual function is a disadvantage. Another fat contains a number of experts in generating the required essential fatty acids, essential fatty acids deficiency affected not only the sperm but also a decline in sexual desire. Amount of fat consumed, but also contribute to vitamin A, vitamin E and other fat-soluble vitamin absorption. Meat, fish, fresh eggs contain more cholesterol, moderate intake is conducive to the synthesis of sex hormones, in particular, animal offal itself contains a sex hormone, there should be intake.
(3) Complementary and sexual function related to vitamins and trace elements.
Studies have shown that a lack of zinc in the human body can cause reduced sperm count, abnormal increase in skilled, as well as sexual function and reproductive dysfunction, and even infertility. Vitamin A and vitamin E have anti-aging and to avoid the role of sexual function decline, and the formation of sperm and increase the activities of both skilled with good results. Vitamin C on the maintenance of sexual function have a positive effect.
High quality protein, especially animal liver, pancreas, meat, shellfish, milk, cereals, beans, potatoes, vegetables, brown sugar in the zinc. Liver, eggs, dairy products, fish, crabs, shellfish, cabbage, spinach, leeks, celery, carrots, pumpkin, sweet potatoes, dried pepper, tomatoes, etc. Lay the class of vitamin A. Valley embryo, egg yolks, legumes, nuts, vegetable oil, chicken, wheat germ, cereals, bread, man-made oils, peanuts, sesame seeds contain vitamin E. Fresh dates, all kinds of vegetables, fruits are rich in vitamin C.
(4) on sexual function adverse food.
Crude cottonseed oil, porcine brain, sheep brain, free of meat, black fungus, melon, caltrop, hemp seed, almond, etc. is considered not conducive to sexual function of food.
Tags:
protein,
sex,
Trans fatty acids,
Vegetable
Related posts
[/caption]
