For a lot of the American population the lettuce and tomato on their big mac is the extent of their vegetable consumption.
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Posts Tagged ‘Vegetable’
Are You Eating Enough Fruits and Vegetables? Consider Vegetable Supplements
Cabbage Soup Recipe- The Smartest Way To Make Your Kids Fall In Love With Cabbage Again
Not many kids like cabbage If your kids detest the vegetable you are in for trouble as cabbage is an essential diet What you can do is try out innovative dishes and make yummy cabbage soups…
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six kinds of health foods make you forever young
1. Dairy
Especially low-fat yogurt, it is rich in calcium, vitamins, protein and potassium.
2. Eggs
Provide a high quality egg protein, also contains 12 kinds of vitamins and minerals, including B vitamins help to improve memory.
3. Nuts
High-fiber, high protein, good for the heart and anti-aging, these are the advantages of nuts.
4. Kiwifruit
Vitamin
5. Beans
Eat more beans good for your heart, it does not contain soluble fiber can lower cholesterol, while others can be soluble fiber can help the body get rid of garbage. In addition, food legumes also contain protein, carbohydrates, magnesium and potassium.
6. Broccoli
This vegetable contains vitamin A, C, and beneficial to bone growth of the vitamin K.
Tags: bean, kiwi, Vegetable, VitaminRelated posts
Tomato can prevent cardiovascular disease
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“Time” magazine says that tomatoes contain a lot of tomato red pigment, can significantly reduce the risk of prostate cancer and other cancers, tomatoes, or the best source of vitamin C. Recent studies have further found that tomato red pigment but also the prevention of cardiovascular diseases such as heart disease, myocardial infarction, arteriosclerosis, etc..
Found that tomato red pigment has strong antioxidant capacity, can harm the human body to eliminate free radicals. Free radicals are oxygen molecules with extra electrons or oxygen atoms, like the human body is extremely destructive and lethal parasites, they are to erosion of support for human health, cells, proteins for a living, and sometimes attack the body function of each control center ( such as the center of immune regulation, blood glucose control center, cancer center, suppression), and flows through the blood around the body, a healthy human horrific killer. By eliminating free radicals, tomato red pigment can play to prevent cancer and the role of some chronic diseases.
In addition, the study pointed out that the red pigment of tomatoes can inhibit synthesis of cholesterol, lower blood cholesterol and triglyceride levels, thus to prevent various cardiovascular diseases.
According to reports, tomato red pigment is a natural pigment in food composition, chemical structure, are carotenoids, vitamin A is a. Red fruits and vegetables such as tomatoes, watermelon, pink grape, apricot, etc., are rich in tomato red pigment. In addition, the processed tomato products like tomato juice, tomato sauce, tomato paste, tomato sauce and tomato soup, salad, tomatoes are a good source of red pigment.
Tags: antioxidant, cancer, cardiovascular, fruit, Tomato, Vegetable, Vitamin, watermelonRelated posts
Your brain is most needed five nutrients
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1. Glucose – the driving force behind brain exercise
Very active metabolism of brain cells, but almost no energy in brain tissue substances in the blood of oxygen and glucose is the brain’s energy source.
2. Fat – the basis of the brain
Brain mainly fat composition, in particular unsaturated fatty acids and phospholipids.
3. Protein – to help memory and thinking
Human memory, thinking, language and movement, etc. abilities and brain organization
Recommended: 8 food
Vegetables: spinach. Spinach is rich in vitamin C and vitamin E, with strong antioxidant capacity, help slow growth due to age, cognitive impairment and central nervous system damage.
Meat: deep-sea fish. Fatty fish contains a protective effect on the nervous system of ω-3 fatty acids, can enhance the activity of nerve cells, thereby enhancing learning and memory.
Drink: grape juice or wine. Grapes with higher levels of antioxidants can improve the transmission capacity of the nervous system and can improve in the short term memory.
Staple foods: brown rice. Brown rice contains a variety of vitamins, essential for the maintenance of cognitive ability.
Snacks: walnuts, peanuts. Nuts, especially walnuts and peanuts are rich in antioxidants, can delay the aging brain. Excited, inhibited a close relationship, and brain tissue in the metabolic process requires a lot of protein, when protein supply is insufficient, the brain fatigue.
4. Vitamins – the maintenance of brain function
Rich in vitamin to maintain eyesight, amino acid metabolism, brain and nervous system have a very important role.
5. Trace elements – to help brain function
Zinc, iron, copper and iodine and other trace elements, on our ability to learn, the central nervous system excitability, brain oxygen supply plays an important role.
Tags: antioxidant, brain, fat, fish, Grape, memory, nutrient, protein, spinach, Vegetable, VitaminRelated posts
Which fruits and vegetables may cause food poisoning
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1. Apple, apricot, pear, cherry, peach, plum and other fruit seeds and stones
Toxins: cyanogenic glucoside
2. Bamboo shoots
Toxins: cyanogenic glucoside
3. Legumes, such as green beans, red kidney beans, white kidney beans, and other toxins: phytohemagglutinin
4. Fresh Jin
Toxin: colchicine
5. Cyan, sprouting, rotting potatoes
Toxins: solanine
Tags: fruit, poison, VegetableRelated posts
5 kinds of food can boost the immune system
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1. Yoghurt: Over the years, yogurt has won a good reputation, known as the “public good medicine.” The latest research shows that yogurt can enhance the activity of natural killer cells to fight cancer, especially lung and colon cancer.
2. Garlic
3. Mushrooms mushrooms contain a substance can significantly increase the T cells and the number of other anti-cancer substances. Mushrooms contained in this material can also prevent the spread of lung cancer cells. Therefore, the mushrooms can not only reduce the possibility of cancer, but also to prevent the spread of cancer cells.
4. Fruits and vegetables contain β-carotene
5. Containing copper and zinc mineral food: copper foods are peas, beans, fruits and shellfish. Zinc foods are grain, beans, turkey and oysters.
Tags: bean, cancer, fruit, Garlic, grain, immune, Mushroom, Vegetable, Yoghurt, ZincRelated posts
Fruits and vegetables is the first anti-cancer foods
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They are rich in vitamin A and vitamin C. A survey in Japan found that a low intake of β-carotene led to a high risk of lung cancer. Rectal cancer, stomach cancer, prostate cancer and cervical cancer research have reached the same result. The existence of a large number of β-carotene in carrots, broccoli, sweet potatoes, cantaloupe and apricot.
Tags: Broccoli, cancer, carrots, fruit, potato, Vegetable, VitaminRelated posts
Improper cooking of vegetables may lead to stroke
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Vegetable stew for too long, which would have been high temperature destroy the vitamin, such as vegetables of folic acid in the heat and light environment are unstable and repeatedly heated up to 50% loss rate of 90%.
Hazard: The increased stroke risk
These errors, if there is a long time, is likely to affect the body folic acid, vitamins such as the absorption of nutrients. Over time, inadequate absorption of nutrients is likely to pose health risks.
Tags: nutrient, stroke, Vegetable, VitaminRelated posts
The eight most popular foods in the summer
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Best condiment – vinegar
The best vegetables – bitter vegetables
The best meat – duck
Best drinks – hot tea
Best fruit – watermelon
Best congee – mung bean porridge
Best anti-fatigue food – fruit and vegetable juice
Best Sunscreen food – tomatoes
Tags: bean, fruit, meat, summer, Tomato, Vegetable, vinegar, watermelon
