[caption id="attachment_3264" align="alignleft" width="210" caption="12 kinds of vegetables and fruits can make legs slender"]
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1 banana
2, Apple
3, papaya
4, watermelon
5, grapefruit
6, kiwifruit
7, celery
8, spinach
9, red beans
10, eggs
11 Seaweed
12, sesame
Tags: apple, banana, Egg, Grapefruit, kiwif, papaya, Seaweed, sesame, watermelon[caption id="attachment_2947" align="alignleft" width="300" caption="Tomato can prevent cardiovascular disease"]
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“Time” magazine says that tomatoes contain a lot of tomato red pigment, can significantly reduce the risk of prostate cancer and other cancers, tomatoes, or the best source of vitamin C. Recent studies have further found that tomato red pigment but also the prevention of cardiovascular diseases such as heart disease, myocardial infarction, arteriosclerosis, etc..
Found that tomato red pigment has strong antioxidant capacity, can harm the human body to eliminate free radicals. Free radicals are oxygen molecules with extra electrons or oxygen atoms, like the human body is extremely destructive and lethal parasites, they are to erosion of support for human health, cells, proteins for a living, and sometimes attack the body function of each control center ( such as the center of immune regulation, blood glucose control center, cancer center, suppression), and flows through the blood around the body, a healthy human horrific killer. By eliminating free radicals, tomato red pigment can play to prevent cancer and the role of some chronic diseases.
In addition, the study pointed out that the red pigment of tomatoes can inhibit synthesis of cholesterol, lower blood cholesterol and triglyceride levels, thus to prevent various cardiovascular diseases.
According to reports, tomato red pigment is a natural pigment in food composition, chemical structure, are carotenoids, vitamin A is a. Red fruits and vegetables such as tomatoes, watermelon, pink grape, apricot, etc., are rich in tomato red pigment. In addition, the processed tomato products like tomato juice, tomato sauce, tomato paste, tomato sauce and tomato soup, salad, tomatoes are a good source of red pigment.
Tags: antioxidant, cancer, cardiovascular, fruit, Tomato, Vegetable, Vitamin, watermelon[caption id="attachment_2908" align="alignleft" width="261" caption="These foods can prevent prostatitis"]
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First of all, to avoid irritating factors, drink less or not drink, eat less spicy food, drink less coffee, do not eat acidic foods such as oranges, orange juice and so on.
Second, consumption of fresh fruits, vegetables, grains and soy products, eat honey, smooth bowel movements can be maintained, adequate consumption of beef and eggs. Mung beans boiled into porridge, and let cool before eating. In addition, the daily also eat seeds of food, such as the common sunflower seeds or pumpkin seeds.
Finally, do not drink water because of frequent urination, drinking water can dilute urine.
Tags: Alcohol, Coffee, prostate, prostatitis, Seed, watermelon[caption id="attachment_2536" align="alignleft" width="212" caption="5 kinds of fruit close to the effectiveness of sunscreen"]
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Watermelon: watermelon juice contains a variety of health benefits and beauty of the chemical components, such as physical activity can promote skin amino acids.
Lemon: Lemon rich in vitamin C, can promote the metabolism, aging, soften cuticles, and skin care effect, while enhancing the skin sunscreen ability.
Oranges: Oranges rich in vitamin C and carotene, can inhibit the formation of carcinogens, but also soften and protect the blood vessels, promote blood circulation, lower cholesterol and blood lipids.
Kiwi: Kiwi is a high nutritional value of fruits, including leucine, phenylalanine, isoleucine, tyrosine, valine, alanine, etc. more than 10 kinds of amino acids, rich in minerals
Tomato: The sun is the best food, rich in antioxidants lycopene
Tags: antioxidant, kiwi, Lemon, Orange, skin, sunburn, Tomato, Vitamin, watermelon[caption id="attachment_2470" align="alignleft" width="234" caption="In the summer Do not eat too much of these fruits"]
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Litchi: Litchi contained because most of the monosaccharide fructose, fructose is absorbed by the body subject to a series of enzyme catalysis, can become transformed into glucose for energy or glycogen storage, was oxidized using cells.
If too much time eating lychees, eating too much fructose, resulting in lower than normal blood sugar levels caused by hypoglycemia many.
Watermelon: Watermelon contains very rich in sugar, eat watermelon, it will consume a lot of sugar, excess carbohydrates into fat accumulation in the body so that body fluids become acidic environment, affect human health, but also the impact of a balanced diet to protein, minerals, and reduced intake, causing nutritional imbalances.
Persimmon: Persimmon contains a certain amount of tannin (tannic acid).
Tannins have a strong convergence, combined with gastric acid in the stomach easily, thus solidified into blocks, tannic acid and proteins is easy to produce precipitation,
Tags: fruit, Litchi, summer, watermelon[caption id="attachment_2388" align="alignleft" width="217" caption="The eight most popular foods in the summer"]
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Best condiment – vinegar
The best vegetables – bitter vegetables
The best meat – duck
Best drinks – hot tea
Best fruit – watermelon
Best congee – mung bean porridge
Best anti-fatigue food – fruit and vegetable juice
Best Sunscreen food – tomatoes
Tags: bean, fruit, meat, summer, Tomato, Vegetable, vinegar, watermelon[caption id="attachment_2364" align="alignleft" width="300" caption="These foods make the skin better and better"]
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NO, 1 broccoli
NO, 2 carrots
NO, 3 olive oil
NO, 4 water
NO, 5 Watermelon
NO, 6 soybean
NO, 7 oatmeal
Tags: Broccoli, Carrot, oatmeal, olive, skin, soybean, water, watermelon[caption id="attachment_2331" align="alignleft" width="225" caption="Eat these foods so that you have full hips"]
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Eat more vegetables, fruits, fish, drink plenty of water
Pumpkin, sweet potato and taro vegetables are rich in cellulose, can promote gastrointestinal peristalsis, reduce the risk of constipation, thus creating thin and fit and lower body.
Corn oil, olive oil and sunflower oil are rich in unsaturated fatty acids, use them instead of animal fats give you both beauty and health.
Fish is not only lower calories than meat, also contains more abundant proteins, minerals, his life and the only DHA, can promote the metabolism and fat consumption.
Water can remove metabolic waste, prevent swelling.
Reduce the intake of animal fat
Tags: acid, Corn, DHA, fish, Fruits, hip, oliver, potato, Pumpkin, Sunflower, Vegetable, watermelon
