Food and health are closely linked
[caption id="attachment_3310" align="alignleft" width="300" caption="Beef is rich in zinc and magnesium"]
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Zinc is a helpful synthesis of protein, antioxidants to promote muscle growth. Zinc and vitamin B6 and glutamate interaction, can enhance the immune system. Magnesium supports the protein synthesis, increase muscle strength, more importantly, can improve the efficiency of insulin synthesis and metabolism.
Tags: beef, Magnesium, Zinc[caption id="attachment_2896" align="alignleft" width="233" caption="Food can remove dandruff"]
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1. To avoid eating fried, greasy, spicy, alcohol and caffeine in food, because they will stimulate the formation of additional hair oil and dandruff.
2 Do not eat too sweet food. Because hair is alkaline, acidic desserts, will affect the body’s acid-base balance, speed up the production of dandruff.
3. More zinc content of some edible food, such as: brown rice, oysters, lamb, beef, pork, red rice, chicken, pasta, milk and eggs.
Tags: dandruff, hair, Zinc"Happy food" can improve your smile Index
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Calcium: enhancing the spirit of the diet, the calcium also regulate heart rate and help ease tense nerves, and maintain normal nerve function. Calcium actually like tranquilizers.
Calcium-rich foods: milk, eggs, meat, dark green vegetables.
Magnesium: Improving depression. Magnesium is an essential mineral the human resistance to pain, and promote cardiovascular and vascular health.
Magnesium rich foods: grapefruit, lemon, almond, apple and so on.
Zinc: Human brain supervisor. Zinc for the operation of the human brain is very important, but also to maintain the body in the normal function of cells and enzymes, and help create stable emotional proteins, shorten healing time outside the body.
Zinc rich foods: skim milk, eggs, brewer’s yeast, lean pork, wheat germ, oysters, bananas, etc.
Vitamin B Family: maintaining a balance of serotonin. Because vitamin B family make a substance inside the brain “serotonin” maintain balance and help stabilize our emotions and nervous system.
Tags: apple, calcium, Magnesium, Vitamin, Zinc5 kinds of food can boost the immune system
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1. Yoghurt: Over the years, yogurt has won a good reputation, known as the “public good medicine.” The latest research shows that yogurt can enhance the activity of natural killer cells to fight cancer, especially lung and colon cancer.
2. Garlic
3. Mushrooms mushrooms contain a substance can significantly increase the T cells and the number of other anti-cancer substances. Mushrooms contained in this material can also prevent the spread of lung cancer cells. Therefore, the mushrooms can not only reduce the possibility of cancer, but also to prevent the spread of cancer cells.
4. Fruits and vegetables contain 尾-carotene
5. Containing copper and zinc mineral food: copper foods are peas, beans, fruits and shellfish. Zinc foods are grain, beans, turkey and oysters.
Tags: bean, cancer, fruit, Garlic, grain, immune, Mushroom, Vegetable, Yoghurt, Zinc
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How to diet to prevent Alzheimer’s?
Free radicals are the bane of dementia. Modern science shows that the effective elimination of free radicals material, mainly vitamin C, vitamin E, 尾-carotene and selenium. More food with vitamin C concentration in fresh fruits and vegetables. More vitamin E foods: dried bean, soybean flour, tofu, vegetarian chicken, soybeans, bean curd and other bean products, as well as almonds, raw wheat germ, sunflower oil, foodstuffs. With 尾-carotene more foods: carrots, sweet potatoes; animal liver rich in vitamin A.
Choline deficiency is the main reason for dementia. Lecithin is converted to acetylcholine in the brain of raw materials, supplementary lecithin can increase acetylcholine. Rich foods containing soy lecithin and its products, fish brain, egg yolks, caviar, liver, sesame, yam, mushrooms, peanuts.
Through continuous research, scientists trace elements and the impact of senile dementia, has a new understanding. Such as zinc in brain tissue of many enzymes and the synthesis of neurotransmitters in Alzheimer’s blood, cerebrospinal fluid and brain tissue, decreased levels of zinc, zinc foods have more lean meat, beans, fish and wheat and other food; selenium antioxidant activity, may have some synergistic effect, selenium more foods are lamb, fire chicken, chicken liver, mackerel, octopus, etc.; Magnesium is the reaction of various enzyme cofactor and potassium, calcium and collaborative maintenance of cardiac function and prevention of atherosclerosis, thus increasing the brain’s blood flow, help control the occurrence of dementia. Should eat more food than recommended. High levels of aluminum in the environment and the incidence of dementia and mortality are related, should be taken to avoid exposure.
Intake of vitamin B12 and folic acid help prevent the common early-onset dementia. B12-rich foods include: mushrooms, soy, eggs, etc.; folate-rich foods are: green leafy vegetables, tomato, beef and so on.
Essential fatty acids to maintain normal function of the brain essential nutrients, walnuts, fish oil, safflower oil essential fatty acids are more appropriate in the diet may increase.
Tags: Alzheimer's disease, brain, soybean, Tofu, Vitamin, Zinc[caption id="attachment_2739" align="alignleft" width="300" caption="Stichopus and treatment can prevent prostate disease"]
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Stichopus聽saponins with the sea and the sea cucumber lipid, which lipid capsule of the prostate with the package components are the same type of organization, their similar molecular structure, easy integration with each other, could penetrate into the prostate tissue effect.
In addition,聽Stichopus rich in amino acids, zinc, unsaturated fatty acid and various vitamins and other nutrients, can provide adequate nutrition for the glands, improve their anti-bacterial prostate inflammation and reduces swollen glands, thus alleviating prostate disease symptoms.
Tags: acid, disease, fat, Zinc[caption id="attachment_2733" align="alignleft" width="277" caption="What foods can increase the number of sperm?"]
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The formation of the necessary components of sperm arginine. In the eel, loach, squid, octopus, eel, squid, octopus, sea cucumbers, snails and other foods high in arginine. Followed by yam, ginkgo, frozen tofu, tofu skin.
In addition, the body is not only a lack of zinc can lower sex drive, decreased sperm, but also the activity of prostate abnormal changes affect the liquefaction of semen and sperm of normal movement, so that sperm dysfunction, mobility and penetration of the egg reduced capacity, resulting in infertility.
According to nutritional analysis, shellfish, marine products, lean meat, animal organs are rich in zinc; dried fruit, cereal germ and wheat bran are rich in zinc; general plant food low zinc.
Tags: sperm, Zinc[caption id="attachment_2718" align="alignleft" width="300" caption="Against free radicals"]
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The reason why the human body will slowly aging, the culprit comes as with age, as well as a variety of adverse external environment and unhealthy lifestyles lead to gradually pile up the body of free radicals. To counter free radical oxidation of the Organs, we usually rich in vitamin intake should be as much as C, E, carotenoids, polyphenols, anthocyanin, as well as selenium, zinc, copper, manganese and other trace elements in the anti- oxidation of food.
Tags: free radicals, Organ, Vitamin, Zinc[caption id="attachment_2136" align="alignleft" width="253" caption="Pumpkin is a good material for blood"]
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Nutritional value of pumpkin is rich, in addition to containing protein, carotene, vitamins and other essential amino acids, the pumpkin there are “cobalt″, “zinc” and “iron” elements, “Co” is an important component of red blood cells in the blood; zinc directly affect the function of mature red blood cells; iron are essential trace elements in the manufacture of hemoglobin, the blood of these are good raw materials.
Tags: acid, blood, iron, protein, Pumpkin, ZincWomen need eight kinds of nutrition
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1.400 micrograms folic acid/day
The best sources: asparagus, beet, broccoli, strengthening the cereal
2.vitamin B61.5 mg/day
The best sources: flounder, herring, tuna, lean steak and chicken breast, banana, potatoes
3.vitamin C75 mg/day
The best sources: hami melon, broccoli, grape juice, orange juice, strawberry, pepper
4.vitamin E23 an international units, 15 mg/day
The best sources: peanut butter, sunflower oil, safflower, hazeinut, sunflower
5.calcium 1000 milligram/day, over 50 1200 milligram/day
The best sources: cabbage, skim milk, yogurt, sardines
6.iron 15 mg/day, 50 years old of above 10 mg/day
The best sources: lean steak, shrimp, cheese, wheat, reinforced breakfast and apricots, bean curd, oyster
7. Magnesium 320 mg/day
The best sources: buckwheat, bean curd, almond, sunflower
8. Zinc 12 mg/day
The best sources: beef steak, pork, small, bean curd, oyster
Tags: acid, calcium, iron, Magnesium, Nutrition, Vitamin, Women, Zinc
