1, high-quality protein
High-quality protein sources include: boiled soy beans, eggs, milk, aquatic products and so on.
2, carbohydrate
High-quality sources of carbohydrates include: oatmeal, steamed sweet potato (eaten with skin), etc..
3 fruits
Edible fruit for breakfast there are many: such as apples, cantaloupe, melons, kiwi, bananas, strawberries, peaches, oranges, grapefruit and so on.
4, vegetables
Raw vegetables for breakfast, there are many: such as cucumber, tomatoes, celery, carrots, lettuce, cabbage, bell pepper and so on.
5, water
Breakfast drink, the water forms including: boiled water, mineral water, milk, soy milk, fresh fruit juice, juice, light soup and so on.
As early as catering to reach 1 kg of water in general or more, it is best to get up first thing after the first drink a large glass of white water, do not drink after dinner.
By a simple flour and rice-based, or fried foods-based breakfast is the most bad breakfast. Healthy Breakfast must include two important elements: first, proteins, and the second is a fruit or vegetable.
Food is the most critical proteins
The five major elements of the breakfast, the protein is the most important core elements.
Nutrition research and practice has shown that a person is only eating high quality protein-rich breakfast, in the following 6 hours, be able to always maintain a good level and exuberant energy metabolism.
This case, people would feel joyful, quick-witted, energetic, body relaxed, elegant manners, is willing to work with others, remain forever young. This state, people feel that life is infinitely better!
Nutrition experts recommend a daily need 70-100 grams of high quality protein intake.
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