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1, barley
Recommended reason: Barley is rich in linoleic acid, vitamin, easily digested and absorbed, to reduce the burden on the stomach, enhance physical fitness with good results. Also very high medicinal value, have a good anti-cancer effect.
2 corn
Recommended reason: corn delicious, high nutritional value. It is particularly high with cellulose, while cellulose can accelerate intestinal peristalsis, reduce cholesterol absorption, preventing coronary heart disease. In addition, the corn also contains a lot of magnesium, magnesium may enhance intestinal peristalsis, and promote the excretion of body wastes, very beneficial for weight loss.
3, millet
Recommended reason: millet contains a variety of vitamins, amino acids, fat and carbohydrate, high nutritional value, especially the carotene and vitamin B1 content of more high.
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