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The compressive strength food of white-collar
Iron – meat animal protein foods rich in iron, can help to maintain mental and physical energy. Improve the ability of the brain to focus and concentration, so you concentrate more to cope with stress.
Food Sources: lean beef, pork, lamb, chicken, duck, fish and seafood.
Calcium – dairy intake of calcium may be strong teeth and bones, preventing osteoporosis. It is also suitable for daily consumption of nutritious food.
Food Sources: skim milk, soy milk, cheese, tofu, a variety of beans and bean quality of product. Vitamins – vegetables American Association for Cancer Research Institute reports that eating plenty of fruits and vegetables a day to supplement the adequate vitamins and minerals, can prevent about 60% of cancer.
Food sources: fruits, including papayas, oranges, apples and all kinds of strawberries vegetables, including spinach, lettuce, cabbage, broccoli, cabbage, and tomatoes.
Cellulose – a rich grain cereals contain carbohydrates, can provide the energy required for daily activities, while it contains a large number of fiber helps intestinal peristalsis, helping digestion.
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