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1 papaya. It is very good for gallbladder disease diet effect.
2 flax. Effectively inhibit breast development.
3 tofu. Soybean protein content high, can reduce cholesterol, and can increase the bone health.
4 the beef. Due to the influence of menstruation, women are more likely to suffer from anemia. Low iron content and blood can lead to severe fatigue. The iron in the beef.
5 Loose leaf cabbage. To help fight with osteoporosis. Eat more vegetables, besides can get the full amount of calcium and vitamin D, vitamin K, still can make with reduced risk of osteoporosis.
From tomato kid's food and health blog, post The five most super hairdressing food suitable for women
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