1. Tomatoes
Rich in vitamin C
Able to tap into the relationship between cells, creating bone collagen, can be a strong blood vessels.
2. Soybean
Soy has plant hormones, men who eat soy products and a lower risk of suffering from prostate cancer. And soybean to improve the men’s as effective as bone loss
3. Carrots
Is rich in potassium, there is the role of blood pressure, dietary fiber can play stabilize the digestive system effectiveness. B-carrot! Bu Su-change in the body into vitamin A, enhance the body’s resistance, inhibit reactive oxygen species leading to the deterioration of cells and so on. In addition, because rich in potassium, which helps lower blood pressure, as well as dietary fiber can play Zhengchangsheng effect. Rich in B-carotene in carrots has been well received, because it can prevent cancer.
4. Oysters
Seafood can enhance sexual performance. Semen contains large amounts of zinc, when the body lack of zinc will affect the quantity and quality of sperm.
5. Garlic
Garlic has a strong sterilizing power, it can destroy invading bacteria in vivo. Men eat can improve the physical fitness and keep fit. Garlic contains phytochemicals inside right for the heart.
6. High Vitamin C Food
High-vitamin C, vegetables and fruits include kiwi, oranges, orange, green cauliflower, and asparagus.
7. Whole wheat bread
To resist pressure, vitamin B family is very important. Whole-wheat bread is a complex carbohydrate, you can release energy slowly, with calm role, people relax, not tense.
8. Deep-sea fish
Fish in the Omega-3 fatty acids can prevent blood clotting, reduce blood vessel contraction, reduce triglycerides and so on cardiovascular particularly useful.
9. Tea
Green tea is rich in black tea does not have vitamin C.
10. Red wine
Red wine grape skin antioxidant polyphenols retained in Jiuye, you can reduce the risk of cardiovascular disease risk.
From tomato kid's food and health blog, post The following 10 kinds of foods beneficial to sexual function
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