The four balances of diet

April 20th, 2010

[caption id="attachment_1946" align="alignleft" width="300" caption="The four balances of diet"]The four balances of diet[/caption]

Amino balance

Energy balance nutrients

The balance between intake of nutrients

and alkali balance

Common acidic food: egg yolk, rice, chicken, eel, flour, carp, pork, beef, dried squid, beer, peanut, etc.

Common alkaline food: kelp, spinach, watermelon, turnip, tea, bananas, apples, strawberry, pumpkin, green beans, cucumber, lotus, etc.

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